Shannon Warren did a weights workout: Lock outs-Bar at Mid-...

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good 01:00

Lock outs-Bar at Mid-knee
135x5
145x5
175x3
185x5
225x5
245x15
(Yes,15)

One Arm Rows
50x10
60x10
70x10
80x10

Lateral Pull Downs
(on each side)
45x5
90x5
100x3
110x5

Dead Lift from floor
135x5
225x3
315x3
405x3

Bent Over Rows
(over handed)
135x10
155x10
185x8