Sarah
Did a 1 mile warm-up on elliptical and then did a 4 mile run in 42 min. Felt great even though the pace was slow. But I hadn't gone running in a few weeks, so overall I was happy!
- Miles:
- 33 total / 0 in 2013
- Goal:
getting back into shape after having a baby in Dec 2009.
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Sarah logged 33 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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RUN
great Treadmill run 5.1 mi 00:52 10:11 pace
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FIT
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FIT
great Bootcamp #3 3.5 mi 01:30 25:42 pace
Sit-ups, Push-ups, dips, lunges, squat-jumps, stairs, sprints, etc... 1.2 mile warm-up run, felt great!
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you're making me tired just reading it! good job!!
about 3 years ago • Like
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FIT
great Bootcamp #2 3.5 mi 01:30 25:42 pace
Sit-ups, Push-ups, dips, lunges, squat-jumps, stairs, sprints, etc... 1.2 mile warm-up run, felt great!
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RUN
great Treadmill 5k 3.1 mi 00:31 09:53 pace
Fastest 5k since Elijah's arrival... shamefully thanking ke$ha's tik tok for getting me through the last 1/2 mile quickly! I never said I have great taste in music.
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Nice Job:
nice work Sarah, we'll have to hit up a race this fall
about 3 years ago
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You're Funny:
that song gets me moving, too! but I looked up some of her lyrics when Sequoia wanted to get one of her songs on her iPod...NOT HAPPENIN! lol
about 3 years ago
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FIT
great Hoboken Bootcamp 3.5 mi 01:30 25:42 pace
Got 2 girlfriends together and covered about 2.5 miles of jogging/walking while working in stairs, situps, pushups, lunges, lunge-jumps, squats, squat jumps, dips, mountain climbers, etc... And ma... read more
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RUN
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Nice Job:
get you some, sis!
about 3 years ago
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Good job, Sarah!!
about 3 years ago • Like
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RUN
great Treadmill Run & weights 3 mi 00:33 10:54 pace
Ran at a slower pace than I'd like, but I felt great and that was motivating. Thanks Sequoia for the extra boost this week! Lifted some weights after my run too!
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I feel like I could run forever at an 11-12 minute pace! John keeps telling me how you feel is more important than pace. I guess he may be right! ;) good job!!
about 3 years ago • Like
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Ok missy than you should up your mileage to 3! You can do it and you'll be so proud of yourself. Thats my challenge to you this week, get a 5k in (3.1 miles to be exact). Up for it?
about 3 years ago • Like
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absolutely! I do need to map out 3...haven't run one outside yet, just on the treadmill. I'm sure it would be more fun...thanks for the inspiration!
about 3 years ago • Like
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RUN
blah Treadmill Run 2 mi 00:20 10:00 pace
Not great as I was planning on doing another 5k, but just couldn't mentally get into the run. Its always more of a mental challenge though for me.
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Nice Job:
me too!!!!
about 3 years ago
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me too too, but I'd be THRILLED with 2 mi/00:20!
about 3 years ago • Like
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RUN
blah 3.1 mi 00:32 10:10 pace
The first 5k I've run since giving birth - it was slow and painful but I did it!
hahaha, your "slow" time is supa-dupa fast to me! I'm going to try and do 4 this week, too. good job!!
almost 3 years ago