Site:
http://www.facebook.com/svmaksim
Miles:
4521 total / 121 in 2015
Goal:

Now that I have run 4 half-marathons in a year, I would like to try to run a few more next year. To get a 2:20 half and a 1 hour 10k. Focus more on distance.

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  • This Week time period

Entries

  1. RUN
    alright treadmill - long run (13.1 tr... 5 mi 00:53 10:32 pace

    Done and done... ready for a relaxing weekend

  2. RUN
    alright 4 mi 00:42 10:22 pace

    2nd time back. Still not 100 percent... lots of sinus pressure and nasal congestion. Took a few walk breaks. Ugh!

  3. RUN
    blah 3.1 mi 00:32 10:14 pace

    Still sick! This stinks! 4 days of no running!!!!

  4. RUN
    treaddy 5 mi 00:53 10:35 pace

    simple with some intervals

  5. RUN
    treadmill again 6.25 mi 01:05 10:24 pace

    feel like poop and don't want to be indoors to run

  6. RUN
    treadmill 6.5 mi 01:10 10:46 pace

    ugh

  7. RUN
  8. RUN
    Indy 500 Series 3 miler 3 mi 00:30 09:54 pace

    cold and not prepared for this at all

  9. RUN
    fuel 3.5 mi

    going through the motions

  10. RUN
  11. RUN
    treadmille 5 mi 00:51 10:11 pace

    treadmill run is blah

  12. RUN
    good 6.2 mi 01:05 10:29 pace

    Ran down Taylor and through the streets of Chicago to the lake and back :)

  13. RUN
    good outside 5 mi 00:51 10:11 pace

    Ran outside. A bit chilly but otherwise good :)

  14. RUN
    good gym 4 mi 00:41 10:07 pace

    Changed the mph on the treadmill so I wouldn't get bored

  15. RUN
    6.2 mi 01:06 10:38 pace

    10k for MLK day :)

  16. RUN
    good outside 3.1 mi 00:30 09:40 pace

    5k :)

  17. RUN
    5 mi 00:53 10:35 pace

    fiver :)

  18. RUN
    5 mi 00:52 10:24 pace

    Another five for the week

  19. RUN
    Monday treadmill 5 mi 00:52 10:24 pace

    Cold snowy conditions kept me inside today. I don't trust myself out there. I'd probably slip and fall and hurt myself. :)