Site:
http://www.facebook.com/svmaksim
Miles:
4218 total / 1228 in 2014
Goal:

Now that I have run 4 half-marathons in a year, I would like to try to run a few more next year. To get a 2:20 half and a 1 hour 10k. Focus more on distance.

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  • 10 miles
  • 01:38 time
  • 1271 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 3 mi 00:32 10:39 pace

    Nice and easy!

  2. RUN
    5k (taper time) 3.1 mi 00:32 10:19 pace

    Got stopped by a few lights but felt pretty good. Weather was awesome

  3. RUN
    sunday funday 3.1 mi 00:31 10:00 pace

    Done :)

  4. RUN
    alright chicago long run 15.24 mi 02:58 11:38 pace

    What a craptastic long run. Sluggish.. few miles under 10 and a few miles over 12. Gross

  5. RUN
    munster route 5 mi 00:53 10:37 pace

    run before the long run on Friday

  6. RUN
    wicker 3.5 mi 00:34 09:42 pace

    Windy

  7. RUN
    neighborhood 4 mi 00:43 10:38 pace

    Another case of the Mondays

  8. RUN
    12 mile long run 12 mi 02:06 10:30 pace

    What great temps and great pace (fast for me!)

  9. RUN
    6.5 mi 01:10 10:46 pace

    Great run

  10. RUN
    recovery run (wicker) 5 mi 00:52 10:24 pace

    Ran this one yesterday to see how the legs feel. I wasn't as sore as I was last weekend on my run but I also went about 30 secs to a minute slower per mile on my long run with the rain and wi... read more

  11. RUN
    good 21 mi 04:20 12:22 pace

    Left apartment, down Roosevelt and up the lakefront path for 10 miles, turned around at at mile 11 (2:07) my watch died. Ran till I knew I had 6.2 miles left and started my Nike App on my phone. ... read more

  12. RUN
    good treadmill run 6 mi 01:02 10:20 pace

    felt good

  13. RUN
    good Crazy intervals 6 mi 01:00 10:00 pace

    Started at 5.5 and went all the way up to 10.0 on the treadmill 4 times with warm up and cool down...

  14. RUN
    alright run to stretch out the legs 5 mi 00:56 11:05 pace

    Very very slow moving miles yesterday... Legs are very stiff and sore... long run of 19 day before took a lot out of me.

  15. RUN
    good 5 mi 00:55 11:00 pace

    done

  16. RUN
    Long run Sunday 19 mi 03:50 12:06 pace

    Started this run at 11 a.m. since the weather was going to be warmest at this point. 53 degrees. I wore shorts and a t shirt and felt great for the first 3 hours. Miles 1-17 were kept between a ... read more

  17. RUN
    alright fiver 5 mi 00:52 10:24 pace

    Ran five before my long run scheduled for Sunday. Let's hope the weather stays nice!

  18. RUN
    great Beautiful day for a run 4.5 mi 00:46 10:18 pace

    Went twice around the park. It was gorgeous out and I had a nice run. Last half mile the heel was hurting and I realized I hadn't put on my moleskin. :(

  19. RUN
    2 out and back 6.5 mi 01:08 10:27 pace

    Wanted to test the heel.