Site:
http://www.facebook.com/svmaksim
Miles:
4470 total / 70 in 2015
Goal:

Now that I have run 4 half-marathons in a year, I would like to try to run a few more next year. To get a 2:20 half and a 1 hour 10k. Focus more on distance.

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  • This Week time period

Entries

  1. RUN
    good 6.2 mi 01:05 10:29 pace

    Ran down Taylor and through the streets of Chicago to the lake and back :)

  2. RUN
    good outside 5 mi 00:51 10:11 pace

    Ran outside. A bit chilly but otherwise good :)

  3. RUN
    good gym 4 mi 00:41 10:07 pace

    Changed the mph on the treadmill so I wouldn't get bored

  4. RUN
    6.2 mi 01:06 10:38 pace

    10k for MLK day :)

  5. RUN
    good outside 3.1 mi 00:30 09:40 pace

    5k :)

  6. RUN
    5 mi 00:53 10:35 pace

    fiver :)

  7. RUN
    5 mi 00:52 10:24 pace

    Another five for the week

  8. RUN
    Monday treadmill 5 mi 00:52 10:24 pace

    Cold snowy conditions kept me inside today. I don't trust myself out there. I'd probably slip and fall and hurt myself. :)

  9. RUN
    alright Longish Run 8 mi 01:29 11:07 pace

    Did my long run nice and easy for me... it was a bit chilly :)

  10. RUN
    good Another short run 3.25 mi 00:32 09:55 pace

    Ran on the treadmill for this one :) Glad to have it done :)

  11. RUN
    alright 4 mi 00:41 10:15 pace

    Pretty good

  12. RUN
    great 6.25 mi 01:02 09:55 pace

    On the treadmill :)

  13. RUN
    3.1 mi 00:32 10:19 pace

    Good :)

  14. RUN
    good washburn 4.5 mi

    Run around Washburn :)

  15. RUN
    good 5 mi 00:51 10:05 pace

    Merry Christmas :)

  16. RUN
    good kansas 4.5 mi 00:47 10:26 pace

    Another run in Kansas :)

  17. RUN
    good 3.5 mi 00:35 10:04 pace

    First run in Kansas.. Nice weather :)

  18. RUN
    7 mi 01:20 11:25 pace

    Slow and steady seven. Wanted to get this last run in before I couldn't run. Solid week :)

  19. RUN
    great 5k for Jenny's mom 3.1 mi 00:28 09:05 pace

    Nice run inside