Site:
http://www.facebook.com/svmaksim
Miles:
4178 total / 1187 in 2014
Goal:

Now that I have run 4 half-marathons in a year, I would like to try to run a few more next year. To get a 2:20 half and a 1 hour 10k. Focus more on distance.

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Entries

  1. RUN
    12 mile long run 12 mi 02:06 10:30 pace

    What great temps and great pace (fast for me!)

  2. RUN
    6.5 mi 01:10 10:46 pace

    Great run

  3. RUN
    recovery run (wicker) 5 mi 00:52 10:24 pace

    Ran this one yesterday to see how the legs feel. I wasn't as sore as I was last weekend on my run but I also went about 30 secs to a minute slower per mile on my long run with the rain and wi... read more

  4. RUN
    good 21 mi 04:20 12:22 pace

    Left apartment, down Roosevelt and up the lakefront path for 10 miles, turned around at at mile 11 (2:07) my watch died. Ran till I knew I had 6.2 miles left and started my Nike App on my phone. ... read more

  5. RUN
    good treadmill run 6 mi 01:02 10:20 pace

    felt good

  6. RUN
    good Crazy intervals 6 mi 01:00 10:00 pace

    Started at 5.5 and went all the way up to 10.0 on the treadmill 4 times with warm up and cool down...

  7. RUN
    alright run to stretch out the legs 5 mi 00:56 11:05 pace

    Very very slow moving miles yesterday... Legs are very stiff and sore... long run of 19 day before took a lot out of me.

  8. RUN
    good 5 mi 00:55 11:00 pace

    done

  9. RUN
    Long run Sunday 19 mi 03:50 12:06 pace

    Started this run at 11 a.m. since the weather was going to be warmest at this point. 53 degrees. I wore shorts and a t shirt and felt great for the first 3 hours. Miles 1-17 were kept between a ... read more

  10. RUN
    alright fiver 5 mi 00:52 10:24 pace

    Ran five before my long run scheduled for Sunday. Let's hope the weather stays nice!

  11. RUN
    great Beautiful day for a run 4.5 mi 00:46 10:18 pace

    Went twice around the park. It was gorgeous out and I had a nice run. Last half mile the heel was hurting and I realized I hadn't put on my moleskin. :(

  12. RUN
    2 out and back 6.5 mi 01:08 10:27 pace

    Wanted to test the heel.

  13. RUN
    longish 10 mi 01:58 11:48 pace

    Heel was majorly hurting on this run so I did quite a bit walking and stretching of my calf. This really does suck :(

  14. RUN
    all around chi 5 mi 01:05 13:00 pace

    All around Chi with the boy :)

  15. RUN
    blah team 3.5 mi 00:34 09:42 pace

    Ran with the team... Tried to use this as a recovery run and the left hammie and heel protested in pain. I guess I am taking a day or two of rest days :(

  16. RUN
    6'er 6 mi 01:03 10:30 pace

    Felt good after being in the car all day yesterday

  17. RUN
    Air Force Half Marathon 13.1 mi 03:19 15:11 pace

    Ran with my sister at her speed for her second half marathon. What a great experience running side by side with my sister :)

  18. RUN
    Air Force Extra run 7 mi 01:25 12:08 pace

    Ran/walked 3.5 miles to go find Ryan and run the last 3.5 miles into the finish for his marathon :)

  19. RUN
    good treadmill at hotel 3 mi 00:30 09:50 pace

    Needed 16 for the weekend so I did 3 at the hotel tonight. Ready for Air Force Half Marathon tomorrow with my sister :)

    • Cody C.
      Cody C.

      Nice warm up run. Good luck with ty half. Unfortunately I'm out this year.

      about 1 month ago Like

    • Jon D.
      Jon D.

      Have a great race tomorrow, Annie!

      about 1 month ago Like

    • Svetlana M.
      Svetlana M.

      Thanks Jon... I did the half and then I went and paced a friend for 7 more... :)

      about 1 month ago Like

  20. RUN
    good 5 mi 00:56 11:11 pace

    Nice and easy