Site:
http://www.facebook.com/svmaksim
Miles:
4315 total / 1325 in 2014
Goal:

Now that I have run 4 half-marathons in a year, I would like to try to run a few more next year. To get a 2:20 half and a 1 hour 10k. Focus more on distance.

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Svetlana logged 4315 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    blah treadmill 5 mi 00:52 10:24 pace

    treadmill.. ugh

  2. RUN
    blah gym treaddy 5 mi 00:53 10:30 pace

    Started at 11 paced and worked up to a 10 pace.. not feeling so great

  3. RUN
    treadmill dreadmill 4 mi 00:42 10:30 pace

    done and done

  4. RUN
    great Hot Chocolate 15k 9.36 mi 01:40 10:43 pace

    Felt great the whole race. 10:41 pace for the first 5k, 10:46 pace for the second 5k, and 10:43 pace overall. Windy and cold but done!

    • Jon D.
      Jon D.

      very nice 15k, Annie - hope you were able to warm up with some hot chocolate afterwards!

      19 days ago Like

  5. RUN
    5 mi 00:52 10:24 pace

    done

  6. RUN
    nice out 4.5 mi 00:46 10:13 pace

    :)

  7. RUN
    alright Indianapolis Monumental Marathon 26.2 mi 05:41 13:00 pace

    This was a PR but not a pretty one... I felt so good for the first 16 miles of this race. The weather was cold but I wasn't chilly with my tank and arm sleeves. 28 degrees at the start with ... read more

  8. RUN
    3 mi 00:33 11:00 pace

    Shake out run before the race in the morning

  9. RUN
    good 3 mi 00:32 10:39 pace

    Nice and easy!

  10. RUN
    5k (taper time) 3.1 mi 00:32 10:19 pace

    Got stopped by a few lights but felt pretty good. Weather was awesome

  11. RUN
    sunday funday 3.1 mi 00:31 10:00 pace

    Done :)

  12. RUN
    alright chicago long run 15.24 mi 02:58 11:38 pace

    What a craptastic long run. Sluggish.. few miles under 10 and a few miles over 12. Gross

  13. RUN
    munster route 5 mi 00:53 10:37 pace

    run before the long run on Friday

  14. RUN
    wicker 3.5 mi 00:34 09:42 pace

    Windy

  15. RUN
    neighborhood 4 mi 00:43 10:38 pace

    Another case of the Mondays

  16. RUN
    12 mile long run 12 mi 02:06 10:30 pace

    What great temps and great pace (fast for me!)

  17. RUN
    6.5 mi 01:10 10:46 pace

    Great run