3908 total / 918 in 2014

Now that I have run 4 half-marathons in a year, I would like to try to run a few more next year. To get a 2:20 half and a 1 hour 10k. Focus more on distance.

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  • 9 miles
  • 01:30 time
  • 1168 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah around the neighborhood 4 mi 00:40 10:05 pace

    Started off this run with a good groove, hit 9:40 and 9:50 for the first two... then it just got too muggy for me and I slowed it down a bit. This is done and over :)

    • Cody C.
      Cody C.

      At least you didn't cut it short and it certainly was muggy out there. Nicely done.

      25 minutes ago Like

  2. RUN
    good Long run (Munster) 10 mi 01:49 10:53 pace

    I set out wanting 8 and ended up doing 10. Goal was to keep each mile under 11 minutes and I was able to do that. It was cool out, but the air felt muggy and clammy. Done and done!

  3. RUN
    alright 3.5 mi 00:38 10:51 pace

    Walk/run on the mill to get ready for long run tomorrow

  4. RUN
    good treadmill 2 mi 00:20 09:54 pace

    Storms kept me inside

  5. RUN
    2 mile warm up cool down 2 mi 00:24 12:00 pace

    before and after

  6. RUN
    good Run for Melissa and family 3.1 mi 00:30 09:40 pace

    My knee sucked, but I had to run today for Melissa and Trent. They had to say goodbye to their father today. May he rest in peace!

  7. RUN
    alright Saturday 5 mi 00:52 10:24 pace

    Eh! Done... Long run tomorrow

  8. RUN
    great 5k loop again 5 mi 00:50 09:58 pace

    Ran with my bro again.. it was a nice night for a run :) He could only do about five cause of his knee and he ran a lot slower than he normally does for me

  9. RUN
    good 5k route around home 3.25 mi 00:32 09:50 pace

    That humidity and heat was not fun the second time around. Ran with brother and enjoyed it as much as we could... Glad to be done

  10. RUN
    great Wicker with Cross Country 3 mi 00:29 09:39 pace

    Ran with the cross country group at wicker park. I need to do a few more today (this evening) when it gets cooler out again

  11. RUN
    4 mi 00:40 10:00 pace

    Did this on the treadmill. Got too dark out for me to run by the time I got everything done for the day

  12. RUN
    great shake out 3.5 mi 00:35 10:00 pace

    Shake out run... 3rd half marathon of the year yesterday and the legs feel pretty decent today. A little sore, but nothing like the first one of the year :)

  13. RUN
    good Biggest Loser Half Marathon 13.1 mi 02:37 11:59 pace

    Ran this race knowing I needed to use it as a training run. I kept it at a nice pace for the first six miles but then the sun, heat and humidity kicked in. I couldn't keep up the 11 pace and... read more

  14. RUN
    8 mi 02:00 15:00 pace

    Walked briskly with Katie though Chicago and even jogged a bit. It was sunny :)

  15. RUN
    good Neighborhood 4 mi 43:20

    nice run, nice and easy

  16. RUN
    good 4 mi 00:40 10:05 pace

    :) Happy with this one... last run before the half

  17. RUN
    Plainfield around neighborhood 5.5 mi 01:10 12:43 pace

    Ran with my sissy. Rain came and the run was muggier than I wanted.. but we had a nice time :)

  18. RUN
    3 mi 00:28 09:13 pace

    First mile: 8:50, 2nd and 3rd mile in 9:30 and 9:20. Felt good to get outside again with the lower humidity... :)