27570 total / 0 in 2018

Get healthy and stay healthy. Just enjoy the miles and not stress about performance. I'd like to get back to where I was in 2013-or at least close.

Dustin Vandezande ran: Workout at 3:54 PM Ea...

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  • 7 miles
  • 01:10 time
  • 09:59 pace
  • 995 calories
  • 603 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Running 7.01 mi 01:10 09:59 pace

Workout at 3:54 PM Easy run on a damp afternoon. It's been a while since I put one foot in front of the other. Achy and tight after so I added in a short 15 minute yoga app session. Can't hurt, right?