Site:
http://shiftysven.blogspot.com/
Miles:
27570 total / 1194 in 2017
Goal:

Get healthy and stay healthy. Just enjoy the miles and not stress about performance. I'd like to get back to where I was in 2013-or at least close.

Dustin Vandezande ran: Workout at 4:38 PM Ea...

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  • 7 miles
  • 01:04 time
  • 09:27 pace
  • 815 calories
  •  
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  • 1036 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Running 6.75 mi 01:04 09:27 pace

Workout at 4:38 PM Easy run with a little more distance than I've been doing. I was concerned at the outset about getting this one in the book. After a really achy hip my last two runs I was trying to just relax and whatever happens happens. A few twinges but felt mostly okay. Hopefully more rolling, stretching and ice will keep things at bay a while longer.