Site:
http://shiftysven.blogspot.com/
Miles:
27570 total / 1194 in 2017
Goal:

Get healthy and stay healthy. Just enjoy the miles and not stress about performance. I'd like to get back to where I was in 2013-or at least close.

Dustin Vandezande rode: Workout at 3:15 PM Go...

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  • 13 miles
  • 00:42 time
  • 18.9 pace
  • 574 calories
  •  
  •  
  • 705 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Cycling 13.17 mi 00:42 18.9mph pace

Workout at 3:15 PM Good ride back to the car. Bit if a tailwind so I pushed a bit. Felt nice to put the old Trek through her paces. Nothing rides quite like an old steel bike with vintage parts!😀