Site:
http://shiftysven.blogspot.com/
Miles:
27570 total / 1194 in 2017
Goal:

Get healthy and stay healthy. Just enjoy the miles and not stress about performance. I'd like to get back to where I was in 2013-or at least close.

Dustin Vandezande ran: Workout at 2:23 PM Ju...

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  • 5 miles
  • 00:51 time
  • 09:56 pace
  • 735 calories
  •  
  •  
  • 885 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Running 5.17 mi 00:51 09:56 pace

Workout at 2:23 PM Just a quick jaunt around town. Breaking in some new Bondi 5s.