Site:
http://shiftysven.blogspot.com/
Miles:
27570 total / 1194 in 2017
Goal:

Get healthy and stay healthy. Just enjoy the miles and not stress about performance. I'd like to get back to where I was in 2013-or at least close.

Dustin Vandezande ran: Workout at 11:30 AM

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  • 3 miles
  • 00:28 time
  • 09:48 pace
  • 379 calories
  •  
  •  
  • 465 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Running 2.87 mi 00:28 09:48 pace

Workout at 11:30 AM