Site:
http://shiftysven.blogspot.com/
Miles:
27570 total / 1194 in 2017
Goal:

Get healthy and stay healthy. Just enjoy the miles and not stress about performance. I'd like to get back to where I was in 2013-or at least close.

Dustin Vandezande ran: Workout at 6:06 PM Wa...

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  • 4 miles
  • 00:37 time
  • 09:02 pace
  • 519 calories
  •  
  •  
  • 646 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Running 4.14 mi 00:37 09:02 pace

Workout at 6:06 PM Waited out the rain for a short run. With the humidity afterwards I would have been less wet running in the rain.