27570 total / 0 in 2018

Get healthy and stay healthy. Just enjoy the miles and not stress about performance. I'd like to get back to where I was in 2013-or at least close.

Dustin Vandezande ran: Easy morning miles. W...

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  • 5 miles
  • 01:01 time
  • 11:51 pace
  • 888 calories
  • 0 ft climb
  • 131 max hr
  • 114 avg hr
    • Currently 1/5 Effort.
    effort 1/5
good Morning miles with Miss Tammy 5.1 mi 01:01 11:51 pace

Easy morning miles. Walk/run and good conversation. Gorgeous morning weather. Not what other mischief can I get in to on my day off!?