Site:
http://shiftysven.blogspot.com/
Miles:
27570 total / 0 in 2018
Goal:

Get healthy and stay healthy. Just enjoy the miles and not stress about performance. I'd like to get back to where I was in 2013-or at least close.

Dustin Vandezande did a weights workout: Easy does it. Just sq...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:45 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Tri, bi, and legs 00:45

Easy does it. Just squats for the legs, and I kept that light. A little more for the wimpy arms. Probably last day at the gym this week. Time to rest and relax.