27570 total / 0 in 2019

Get healthy and stay healthy. Just enjoy the miles and not stress about performance. I'd like to get back to where I was in 2013-or at least close.

Dustin Vandezande ran: Kicking off thirty, y...

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  • 10 miles
  • 01:33 time
  • 09:13 pace
  • 1377 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good North woods trail run 10.1 mi 01:33 09:13 pace

Kicking off thirty, yes three-oh days of vacation. Ran out from Indian Shores campground. Found a nice trail along the highway. Followed it out past Lake Tomahawk and back to the cabin. A nice relaxing run, but in hindsight, maybe not a good idea after two hours in a paddle boat and a huge burger and beer for lunch. Still, a beautiful afternoon for a run.