27570 total / 0 in 2019

Get healthy and stay healthy. Just enjoy the miles and not stress about performance. I'd like to get back to where I was in 2013-or at least close.

Dustin Vandezande ran: A feedback free run. ...

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  • 8 miles
  • 01:14 time
  • 09:12 pace
  • 1106 calories
  • 0 ft climb
  • 155 max hr
  • 134 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Wau-King loop 8 mi 01:14 09:12 pace

A feedback free run. No music, no pace or time announcements, I just ran. Chilly and a headwind to start. Once I headed back to town from King, I had a little sunshine and a tailwind. Easy pace/effort.