Site:
http://shiftysven.blogspot.com/
Miles:
10518 total / 1498 in 2012
Goal:

Have a strong Birkie-if there's snow.(Done!) Get ready for the Ice Age 50K-my first ultra.(Finished) Now, get on the bike and ride/race strong!

Dustin Vandezande ran: This was supposed to ...

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  • 10 miles
  • 01:37 time
  • 09:37 pace
  • 1470 calories
  •  
  •  
  • 0 ft climb
  • 184 max hr
  • 141 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright Appletree & Tower 10.1 mi 01:37 09:37 pace

This was supposed to be double the time but unfortunately I lazed in bed too long and this was what I could squeeze in before work. In hindsight, maybe a good thing. Work was a b*@#%! By the end of the night my legs were shot. Anyway....felt good running. Easy pace, roads/sidewalks/trails still snowy. Sunny but a cold wind at times. Could I have done a three hour run? I would like to think so! Not sure where that max HR came from. Hope it was a bad reading!!

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1470