Site:
http://shiftysven.blogspot.com/
Miles:
10518 total / 1498 in 2012
Goal:

Have a strong Birkie-if there's snow.(Done!) Get ready for the Ice Age 50K-my first ultra.(Finished) Now, get on the bike and ride/race strong!

Dustin Vandezande did a weights workout: Felt really good. Not...

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  • 0 miles
  • 01:15 time
  • 0:00 pace
  • 0 calories
  •  
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  • 201 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Full body + core 01:15

Felt really good. Not sure why. 11-7 shift just isn't my best week of training. Maybe the lack of sleep has my body confused? Whatever it is, I'll take it.
Bench press 125 3x15 alt w/
Pull ups 3x7 (yeah, I know, need some work here)
Squats 135-15 185 3x15 alt w/
Shoulder barbell press 55 3x15
Dumbbell curls 15 3x20 alt w/
Dumbbell tricep extension 10 3x25
Stability ball knee to elbow 3x20 alt w/
Side plank 3x45 seconds
Russian military ball twist 15 3x25 alt w/
Hanging knee raise 3x15
Stability ball pikes 3x12 alt w/
Hip ab/ad machine 20 2x20

4 months ago

Effort
  • Currently 3/5 Effort.
  • Jason G.
    Jason G.
    Jason G.

    sweet Dustin!

    4 months ago • Like

  • Sarah J.
    Sarah J.
    Sarah J.

    You are SUCH a hard worker! Always impressive. I don't know how you can do anything working those crazy shifts!

    4 months ago • Like