Site:
http://shiftysven.blogspot.com/
Miles:
10518 total / 1498 in 2012
Goal:

Have a strong Birkie-if there's snow.(Done!) Get ready for the Ice Age 50K-my first ultra.(Finished) Now, get on the bike and ride/race strong!

Dustin Vandezande rode: Too nice to take the ...

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  • 4 miles
  • 00:19 time
  • 13.6 pace
  • 241 calories
  •  
  •  
  • 201 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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good Gym and back 4.25 mi 00:19 13.6mph pace

Too nice to take the car. Low 30's, a little sloppy but nice to put in a few miles.

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
241