Dustin
#dailymission If you had a choice between attempting a previous goal again and trying to set a new PR or attempting a totally new goal - which would it be and why? I think it would have to be a new... read more
- Site:
- http://shiftysven.blogspot.com/
- Miles:
- 9477 total / 457 in 2012
- Goal:
Have a strong Birkie-if there's snow. Get ready for the Ice Age 50K-my first ultra.
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Entries
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RUN
good Active recovery 5.9 mi 01:13 12:26 pace
Easy day today. It was supposed to be my rest day but Tammy wanted to run, so we did. Conversational pace with some walk breaks. Legs felt good. No aches or pains so far and with a nice roaring fir... read more
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RUN
alright Appletree & Tower 10.1 mi 01:37 09:37 pace
This was supposed to be double the time but unfortunately I lazed in bed too long and this was what I could squeeze in before work. In hindsight, maybe a good thing. Work was a b*@#%! By the end of... read more
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RUN
alright Ice Age Trail 10 mi 02:00 12:00 pace
I wasn't sure what to expect from this run today. Sunny, but windy and cold. Windchills around 0 had me thinking some trail miles might be warmer than the roads. I bundled up and headed for the Ice... read more
- Show 3 more comments...
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great job getting out on the trail! it was cold cold!
1 day ago • Like
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Way to tough that out for ten, Dustin! Those are some intense conditions.
about 12 hours ago • Like
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RUN
blah Tower and Oz 4.1 mi 00:39 09:29 pace
Easy and slow. Probably should have just taken a rest day, but I'm not that smart. Right hip really achy. Not really a pain, just a dull ache. Could be from the cold bike rides. I'm thinking the ex... read more
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VELO
good Commute-back to Plover 13.22 mi 00:58 13.8mph pace
Nice riding tonight! Another bright moonlit night. My earlier headwind stuck around just enough to push me home. Mighty nice of Mother Nature! Upper teens but felt very comfortable tonight. Dressed... read more
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I commend you, because I certainly could not be out there on a bike in the upper teens! Nice miles and riding on your commutes this week!
5 days ago • Like
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Way to go Dustin. I'm not sure how you do it, but it is AWESOME!
4 days ago • Like
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awesome commute!
4 days ago • Like
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I miss bike commuting to work. You are hardcore.
4 days ago • Like
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VELO
good Commute to work 13.1 mi 00:59 13.4mph pace
I just couldn't pass up the sunshine. 30ish but a steady wind made me work today. I'm sure glad they have showers at work, as I'm sure my coworkers are thankful too. Another great day to ride outside.
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VELO
good Commute-back to Plover 13.1 mi 00:58 13.5mph pace
I think I am coming close to my limit for riding. Mostly clear tonight on the way back to Plover. My cycle computer kept a pretty steady 15 degrees but I did see single digits a couple times, and t... read more
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nice work!!
5 days ago • Like
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VELO
good Commute to work 13.1 mi 00:55 14.3mph pace
Two commutes in a row, in February, in central Wisconsin. Can't complain! Mid 20's and mixed sun and clouds. Tried some different clothing combinations. Stayed pretty warm. Easy pace, but with a he... read more
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Thanks everyone. Lenny-yes, I'm doing the Birkie. If there is snow. I think this year it will be just the satisfaction of finishing!
6 days ago • Like
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VELO
good Commute-back to Plover 13 mi 01:00 13.1mph pace
Nice ride back to the car. Upper 20's at 11 p.m. Cloud and damp with a fair amount of moonlight. Still a little breezy but thankfully at my back. Relaxed pace. Didn't want to tempt fate and hit a f... read more
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VELO
good Commute to work 13.09 mi 00:59 13.3mph pace
Commute in. The sun was a bit deceiving. Mid 30's and a steady headwind. Kept an easy pace. Roads mostly clear. Even on a quick change it felt good to get some fresh air and put in some miles.
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Nice ride to work!
7 days ago • Like
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RUN
good Slow and steady 14.8 mi 02:18 09:20 pace
A day late, as usual! I had a nice run on Sunday afternoon. I did the first 10 miles along side my wife, as she rode while I ran. Someone to keep me on pace always helps. Lots of yakking and enjoyi... read more
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Awesome run !
6 days ago • Like
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VELO
alright Amherst & back 33.1 mi 02:21 14.1mph pace
I couldn't pass up this great weather today. Sunshine, mid 40's, little bit of wind. Hauled a bike out of the basement and off I went. I'm glad I opted for the bike versus a run today. Legs just fe... read more
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Nice Job:
nICE miles despite the tired legs..good work
9 days ago
- Show 5 more comments...
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Great ride, Dustin! Gotta take advantage of the dry roads while you can!
8 days ago • Like
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Nice Job:
great miles today,no rest for the wicked!
7 days ago
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#dailymission Do you alter the timing of your meals/snacks based on when in the day you are working out? What's your strategy? Nope! I eat when I can/have time. I think working shift work actually ... read more
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RUN
blah Just plain tired! 7.8 mi 01:07 08:37 pace
Just a few hours sleep after 11-7 last night. My day off (first in three weeks), such as it is, and I hate to waste it sleeping. Goal today was middle 3 miles at MP, which I set at 8:00/mile. First... read more
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FIT
good Full body + core 01:15
Felt really good. Not sure why. 11-7 shift just isn't my best week of training. Maybe the lack of sleep has my body confused? Whatever it is, I'll take it.
Bench press 125 3x15 alt w/
Pull ups 3x... read more -
VELO
good Gym and back 4.25 mi 00:19 13.6mph pace
Too nice to take the car. Low 30's, a little sloppy but nice to put in a few miles.
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#dailymission Training/racing apparel: Are you a fashionista or do you just don whatever's handy/clean. I usually grab whatever is handy. Even for races. Although my wife tries to make me look pres... read more
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RUN
good Shorts and 4x1 mile 10.6 mi 01:35 08:59 pace
47 degrees. In January! Couldn't pass up the chance to get in a run in this weather. Although, there goes any thoughts of xc skiing for a while! Goal was 4x1 mile intervals at about 10 mile pace. I... read more
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#dailymission As a runner/cyclist/swimmer/athlete, I go through ___ (quantity) of ________ (GU, shoes, Body Glide, etc) each ______ (week/month/year). I go through unbelievable amounts of laundry d... read more
Great miles for an easy Monday!
23 minutes ago • Like • 1 person
sound really nice Dustin!
13 minutes ago • Like