Site:
http://shiftysven.blogspot.com/
Miles:
27478 total / 1101 in 2017
Goal:

Get healthy and stay healthy. Just enjoy the miles and not stress about performance. I'd like to get back to where I was in 2013-or at least close.

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Dustin logged 27478 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. VELO
    good A tale of two Treks 62.1 mi 03:43 16.7mph pace

    Saturday and Sunday miles. Took the '86 560 out for a nice ride after work Saturday. Felt pretty good (or at least not as achy and beat as usual. Sunday I hopped on the '85 760. Felt poop... read more

  2. RUN
    good 3.1 mi 00:45 14:29 pace

    Easy walk/run with Tammy. Nice early evening run.

  3. RUN
    Running 5 mi 01:00 12:00 pace

    Workout at 4:43 PM Nice after work trail run. Pretty easy pace that felt harder than it should have at times. Stopped along the trail to sample the berries a couple of times.

  4. RUN
    Running 6.75 mi 01:04 09:27 pace

    Workout at 4:38 PM Easy run with a little more distance than I've been doing. I was concerned at the outset about getting this one in the book. After a really achy hip my last two runs I was t... read more

  5. RUN
    alright Ma Nature as motivation 4 mi 00:33 08:17 pace

    Quick run after and before the rain. The dark skies and occasional rumble of thunder kept my pace a little quicker than usual. Still achy but still moving!

  6. VELO
    Cycling 13.17 mi 00:42 18.9mph pace

    Workout at 3:15 PM Good ride back to the car. Bit if a tailwind so I pushed a bit. Felt nice to put the old Trek through her paces. Nothing rides quite like an old steel bike with vintage parts!😀

  7. VELO
    Cycling 13.11 mi 00:51 15.5mph pace

    Workout at 5:26 AM Morning commute. Low 60's but the damp add it feel cool. Relaxed pace on one of the old Treks.

  8. RUN
    Running 5.01 mi 00:50 10:01 pace

    Workout at 5:25 PM Quick and easy after work. Pretty achy from work. Not too sure about the new Hokas.

  9. VELO
    good Gym and back 4.2 mi 00:19 13.5mph pace

    Easy ride to the gym and back. Maiden voyage on my new old 1982 Motobecane Grand Touring.

  10. RUN
    Running 5.17 mi 00:51 09:56 pace

    Workout at 2:23 PM Just a quick jaunt around town. Breaking in some new Bondi 5s.

  11. RUN
    good Dances With Dirt 10K 6.1 mi 00:56 09:13 pace

    Workout at 8:15 AM My heart wanted to race 50K today, my head said "maybe a half marathon", but it was my body that actually won the argument for a change and said "be smart". W... read more

    • Lenny
      Lenny

      Great job Dustin! Did the 1/2 marathon a few years ago, nice tough course.

      about 1 month ago Like1 person

  12. RUN
    Running 2.87 mi 00:28 09:48 pace

    Workout at 11:30 AM

  13. RUN
    Running 4.14 mi 00:37 09:02 pace

    Workout at 6:06 PM Waited out the rain for a short run. With the humidity afterwards I would have been less wet running in the rain.

  14. RUN
    Running 5.09 mi 00:49 09:37 pace

    Workout at 4:36 PM After work quickie. Still feeling a bit sluggish. Could've been the weather and a hectic day at work.

  15. RUN
    Running 6.91 mi 01:21 11:39 pace

    Workout at 3:59 PM Bushwhacking on the Ice Age Trail after work. Quite a few trees down on section south of Stratton Lake Rd. Felt tired and sluggish.

  16. RUN
    Running 4.01 mi 00:33 08:20 pace

    Workout at 7:11 PM A quick run after an unplanned 12 hour shift. Blowing off a little steam and trying to bring the pace down each mile.

  17. RUN
    After work 10.21 mi 01:42 09:57 pace

    Workout at 4:44 PM A decent run. Nothing fancy. The headwind felt great to start. Good way to cool off and relax after work. A little achy today but nothing a little ice won't fix.

  18. RUN
    Running 13.45 mi 02:49 12:34 pace

    Workout at 11:48 AM More or less out and back on Ice Age Trail. Lots of down trees the first/ last couple of miles. Wanted to get 3 hours easy of 15 run / 5 walk. Felt good. Not as achy and sore as... read more

  19. RUN
    Running 10.1 mi 01:32 09:04 pace

    Workout at 4:10 PM After work miles. Nice heading out for the first half. Headwind was a little more than I figured when I turned and headed back to the car.

  20. RUN
    Running 9.71 mi 01:36 09:52 pace

    Workout at 5:41 PM After work miles. Goal was a relaxed and easy pace and a low heart rate. Felt pretty good.