Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Jonas logged 12293 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Jonas F.'s Photo Jonas
    VELO
    good 21.61 km 00:42 19.2mph pace

    Quick ride.

    over 1 year ago
  2. Jonas F.'s Photo Jonas
    VELO
    120 km 05:00 14.9mph pace

    2 weeks of commutes

    over 1 year ago
  3. Jonas F.'s Photo Jonas
    VELO
    good 98.95 km 03:08 19.6mph pace

    To Oravais ABC with the gang from around town.

    over 1 year ago
  4. Jonas F.'s Photo Jonas
    VELO
    good 75.38 km 02:53 16.2mph pace

    Exploring new places.

    over 1 year ago
  5. Jonas F.'s Photo Jonas
    VELO
    alright 15.15 km 00:40 14.1mph pace

    Some roller sprints, ate too much for these earlier today, felt all crappy in the end.
    Edit: my garmin seem to be way off, since I was sure I saw 100km/h on one of the sprints, and GearCalc Pro say... read more

    over 1 year ago
  6. Jonas F.'s Photo Jonas
    VELO
    good 26.95 km 00:55 18.3mph pace

    Rode the new Elite Arion rollers, they are a bit harder than the Tacx ones, also pushed up to 100% HR, could probably get to 101-102% with some extra effort.

    over 1 year ago
  7. Jonas F.'s Photo Jonas
    VELO
    good 58.84 km 02:06 17.4mph pace

    Roll around the larsmo lake.

    almost 2 years ago
  8. Jonas F.'s Photo Jonas
    VELO
    alright 10.56 km 00:30 13.1mph pace

    Sore legs, had to test the new rollers tho, and the new saddle.

    almost 2 years ago
    • Carola
      Carola
      Carola

      ha do köpt ny rullona? vila int do köp min? nästan som ny...

      almost 2 years ago • Like

    • Jonas F.
      Jonas F.
      Jonas F.

      nå nee, ha ju testa toki nu rej

      almost 2 years ago • Like

  9. Jonas F.'s Photo Jonas
    VELO
    great 56.88 km 01:54 18.6mph pace

    Windy windy, crazy good tailwind on the way home.

    almost 2 years ago
  10. Jonas F.'s Photo Jonas
    VELO
    good 109.88 km 04:09 16.5mph pace

    A trip to the astro club yesterday + a trip around Kokkola today, putting it on the same to save DM a few bytes.

    almost 2 years ago
  11. Jonas F.'s Photo Jonas
    VELO
    good 60 km 02:30 14.9mph pace

    commutes

    almost 2 years ago
  12. Jonas F.'s Photo Jonas
    VELO
    good 48.05 km 01:30 19.9mph pace

    Rollers

    almost 2 years ago
  13. Jonas F.'s Photo Jonas
    VELO
    good 19.15 km 00:35 20.4mph pace

    500kcal burn on the rollers, no hands and one leg spins hurt, ouch.

    almost 2 years ago
  14. Jonas F.'s Photo Jonas
    VELO
    good 22.02 km 00:45 18.4mph pace

    Quick ride around the usual 22km route

    almost 2 years ago
  15. Jonas F.'s Photo Jonas
    VELO
    good 19.48 km 00:37 19.6mph pace

    500kcal burnoff

    almost 2 years ago
    • Kris R.P
      Kris R.
      Kris R.

      Rollers again, or going outside? it looks so sunny in your profile photo...

      almost 2 years ago • Like

    • Jonas F.
      Jonas F.
      Jonas F.

      Rode the rollers, rained all day.

      almost 2 years ago • Like

  16. Jonas F.'s Photo Jonas
    VELO
    great 37.25 km 01:00 23.1mph pace

    Rode the rollers since the weather was so bad outside.

    almost 2 years ago
  17. Jonas F.'s Photo Jonas
    VELO
    120 km 05:00 14.9mph pace

    commutes

    almost 2 years ago
  18. Jonas F.'s Photo Jonas
    VELO
    alright 33.18 km 01:26 14.4mph pace

    Tired legs.

    almost 2 years ago
  19. Jonas F.'s Photo Jonas
    VELO
    good 138.03 km 05:27 15.7mph pace

    Blasted wind, tailwind the first 60km, headwind the rest.

    almost 2 years ago
  20. Jonas F.'s Photo Jonas
    VELO
    great 37.36 km 01:19 17.6mph pace

    Happy legs, but too hot to ride, 2 big bottles of water gone in 1h15min.

    almost 2 years ago