1227 total / 0 in 2018

Half Marathon - 2009 | Full Marathon - 2010 | Triathlon - 2010-11| [Someday]Summer Olympics Cross-Country:[2006-Present]College - 2015

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Steven logged 1227 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. RUN
    Turkey Trot 5K 2015 2.27 mi 00:14:33 06:25 pace

    Was supposed to be a 5K but once again, people just need to coordinate better. Projected time to be a 20:23, which is too slow. Gotta get better.

  2. RUN
    great Kappa Delta Shamrock 5K 2.55 mi 00:16 06:21 pace

    Well, busted my tail. Definitely don't think I could have gotten first with the guy I was following, which is fine. I'll take 2nd. I got 5th last year, and that was me getting off the cou... read more

  3. RUN
    3.1 mi 00:20 06:28 pace

    Officially setting PRs here. I'm so glad to be able to feel my body, and what it wants. Shaving off seconds here! Hopefully the race this weekend will be good. If I can get to a 19 min competi... read more

  4. RUN
    alright 2.21 mi 00:16 07:02 pace

    Couldn't get a full run in today..

  5. RUN
    great 3.08 mi 00:20 06:31 pace

    KILLED IT TODAY. I said to a cross-country runner. I'm going to get down to 2015 today (20:15) I got 20:05. Let's go!

  6. RUN
    good 3.12 mi 00:21 06:49 pace

    Pushed harder today. Not better than yesterday, in fact, a whole minute off. Shame on me. Push harder tomorrow. The fact that I have my ankle in a brace could be part of it, after landing on it rol... read more

  7. RUN
    great 3.07 mi 00:21 06:43 pace

    Might be my best run for the season. Not sure yet. I had some sort of taco burrito thing, and my running was awesome.

  8. RUN
    2.74 mi 00:19 06:53 pace

    Not bad. Mile 1 was a 5:47, so I'll take that!!!

  9. RUN
    great 3.41 mi 00:24 06:56 pace

    Was literally my best 3.4 ish miles since I've started. And the fact that I had KFC an hour before doesn't make sense. I didn't plan on running, but I was bored, so I did it. But goo... read more

  10. RUN
    good 3.33 mi 00:23 07:01 pace

    I'm getting there. I can feel my body starting to change; breathing patterns are getting back up there!

  11. RUN
    good 3.23 mi 00:23 07:05 pace

    Things are going good.

  12. RUN
    good 3.14 mi 00:26 08:07 pace

    Not so good...