Suzy
just a steady jog with my friend Andy, 11 miles up 11 miles down and 5 miles rolling! A fun day for sure! Will not go in the books as a fast run but had a nice time taking photos and catching up on... read more
- Site:
- http://www.suzydegazon.com
- Miles:
- 1024 total / 0 in 2012
- Goal:
to have all my dental work resolved, and do well at the races and in training. 2011 will mark my 14th Ultraman Hawaii as well as a Polar ambassador !
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Suzy logged 1024 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good trail marathon 27 mi 06:20 14:04 pace
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wanted to go to yoga but was refused as I had Montana with me who is 11 years and 10 months old! 24 Fitness said she was a liability in the yoga class so after a heated exchange we mountain biked a... read more
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FIT
12 mi
cycled with younger daughter to Bonelli park and found my childhood spirit played on the swings and slides!
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RUN
good 9 mile run out and about with... 9 mi
started off a little awkward but by mile 4 began to feel good.
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RUN
good 9 mi
great ran with Hammer went to the park and came home on a trail with 3 water crossings!!
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RUN
good Bloominton 7 mi
gosh windy santa ana winds were at an all time high! ran a new route as I had a dental appointment and had to be dropped off early that is why I love to run you can pretty much run any where!
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Back to daily mile after nearly a year ! Way too much dental surgeries but hope to have a great year running in Brooks, promoting Polar Monitors, and fueled by Hammer Nutrition. My greatest trainin... read more
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RUN
alright 6 mi
With the baby jogger my grand baby is now 3 years old and it is a lot harder to push!! Good recovery run after the half yesterday
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RUN
alright RoseBowl Pasadena 13.1 mi 01:46 08:05 pace
Well I am back to tracking my running hoping I will get the motivation to run regular! I did my first race of 2011 the Rosebowl half marathon, my heart rate was way hi for the first 3 miles and not... read more
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swim
alright 2500 yd
Felt good after the workout!
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VELO
alright 30 mi
Cycled easy to pick up my race bib, cycling foothill was not a safe experience!
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RUN
alright 2 mi
Just a nice run to loosen up ran with Hammer my mini pin
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VELO
40 mi
Just felt great to be back on the bike, I do not want to get injured AGAIN this year!! Cycled and enjoyed the backdrop of Mount Baldy, after my ride I went and taught a scuba class!! FEELING GREAT!!
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RUN
17 mi
slow, did not push the pace, was a beautiful morning, more like a jog than a run!
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You are doing great! Sounds like you are balancing your need to heal with continuing to stay conditioned! You are being very smart about handling your injury and adjusting your workouts...
almost 2 years ago • Like
- Show 4 more comments...
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17! Good for you!
almost 2 years ago • Like
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LOL I love the support!! but it was more of a jog than a run I appreciate the feedback. Today I am resting and doing nothing!!
almost 2 years ago • Like
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VELO
25 mi
a charity ride for a local cyclist in a coma, I had to cancel my 200 miler due to my foot, but it was good for 90 mins. Relaxed the rest of the day with ice and hot on my foot
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RUN
3 mi
Ran with my mini pin to cheer myself up!
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VELO
30 mi
on bike went to ART for therepy on Foot, advised not to do 200 miles in the am, as the foot may not take that abuse! So cancelled ride, a little upset,
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RUN
12 mi
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swim
3000 m
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RUN
13 mi
did the last 5 with Hammer mini pin, for motivation, still taking it very easy on my left foot.
Welcome back! I'm impressed by Hammer - what a stud!
about 1 year ago • Like
Hey! Welcome back. I'm glad to see that you're still at it.
about 1 year ago • Like
Wooo Hooo!!!
about 1 year ago • Like