Suzy
Absolutely PERFECT weather for a run.
- Site:
- http://countdownto13.blogspot.com/
- Miles:
- 1632 total / 0 in 2012
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Suzy logged 1632 miles.
Last workout 9 months ago. Help get them back on track!
Entries
-
RUN
-
RUN
-
Was it raining or were u too lazy to get prettied up for the Sunday brunch crowd? :) Kidding!
9 months ago • Like
-
-
RUN
great beautiful spring morning 9 mi 01:28 09:46 pace
Started my mother's day with a niner :) Can't think of anything better.
-
Race day recap :) http://countdownto13.blogspot.com/
-
Oh MY GOD! How did I miss this??? I just read your report and I'm grinning like a goof! It was sooo good Suzy!!! U ran NEGATIVE SPLITS and a SUB-8 final mile!!?!! Booya Baby!! SOOOOO GOOOOD! Boy I wish I could have been @ the finish to witness U bouncing around like a Mexican jumping bean. :D
BTW- in that 2nd photo, it looks like you're racing in a 'little black dress'!9 months ago • Like
-
And I agree... STRAWS & LIDS? Genius! I too have ever heard of such a thing!
9 months ago • Like
-
-
FIT
great 00:30
Mostly upper body & some abs. Gawwwwwww I need to get better at making time to do this. But I hate ab work, hate, hate, hate!
-
walk
-
FIT
great Resting from raceday 00:45
Strange...I feel completely ready to run again - but I'm taking my own advice & resting for a few days.
-
RUN
-
Congrats:
WTG Girl!!!!
10 months ago
- Show 10 more comments...
-
Nice job Suzy! Congrats on the PR....
9 months ago • Like
-
Thanks all! :) Feels great to have an awesome 1/2 finally!
9 months ago • Like
-
-
RUN
-
RUN
great 3 mi 00:28 09:20 pace
easy does it, it's taper time...
-
RUN
great Last long run before race day... 8 mi 01:15 09:22 pace
Pace practice for race day...I'm freaking out! 5 more miles of this pace? No way. I would have been taking the shame shuffle by mile 10. In my months of trying so hard to get faster....I think ... read more
-
Going faster, but reserving to finish! Your adrenalin and determination will get you to the finish line! Nice pace and miles today for Easter!
10 months ago • Like
-
Don't worry about it. Michelle is right. Adrenalin will certainly help. But also remember your 1st 2.5 miles are gonna be slow, slow, SLOW due to traffic. I bet you'll be averaging close to 10:10 pace. That extra rest time will allow you to run harder in the later stages. No need to run a constant pace from start to finish. I believe you'll run neg splits.
-
-
RUN
tired outside 3.5 mi 00:31 08:51 pace
Wanted to do 5 to make up for 0 yesterday....but....Out. Of. Gas. Whew!
-
RUN
-
Nice Job:
Yes indeed!
10 months ago
-
-
RUN
great outside run 3.5 mi 00:32 09:08 pace
Tiny bit chilly getting started, but ended up being perfect running weather. Finished off with a yummy DQ ice cream cone. Um, did I just cancel out all the work I did?! Eh, it was worth it :)
-
I keep canceling out runs with Easter candy.. and it's not even here yet! Everyone is getting empty baskets at my house! Nice quick pace!
10 months ago • Like
-
-
RUN
great tm long run 10 mi 01:36 09:35 pace
Tooo much to say about this run in a DM post.... brains, you're gonna love this one.
http://countdownto13.blogspot.com/2011/04/awesome-tunes-treadmill-10-miler-barfer.html
-
Too funny! You just got a new blog follower. :D
10 months ago • Like
- Show 3 more comments...
-
Hahaahahahha. LOVED it! I can sorta relate to this guy, but honestly he sounded like he was trying to pick you up kindergarten-style. You know, pull your pigtails & be an ass. LOL! But I do understand the competitive thing. I do something similar most runs, only I DON'T announce it. Plus I flat out KNOW most runners, male or female, are much better runners than myself, as was soundly proven by this morning's ass whooping.
10 months ago • Like
-
- RUN
-
RUN
great evening run 3 mi 00:28 09:20 pace
Great evening run, feeling good today :) beautiful spring weather!
-
RUN
outside evening run 5 mi 00:47 09:24 pace
3 on the schedule, but feeling good today. Did an easy 4, stopped at the pond to watch the sunset, stretch & talk to the ducks...last mile home as hard as I could :) Great run.
-
You're Funny:
LMAO! You're so silly! :D
10 months ago
-
The ducks and I - we understand each other. lol
10 months ago • Like
-
-
RUN
alright linear trail long run 12 mi 01:57 09:45 pace
So many things on this run - will have to blog about it later. But here's the short of it. Had to stop at mile 2 & have a talk w/ myself - mile 2! Geez. Get it together sister. Mile 3-8, a... read more
-
I would have liked to do Lincoln 1/2, but evidently registration is already full... bummer! You doing Hospital Hill in June?
10 months ago • Like
- Show 2 more comments...
-
Nice Job:
Oh man. I've been there too w/ those self administered psychiatric sessions. Fun huh? Ha ha. You pulled it together though & that'll give u strength come race day. Oh yeah! Can't wait to read your Lincoln report. Yes girl; U R definitely race ready!
10 months ago
-
Thanks brains :) You're the best. Missy, I have the same feelings for W&R. NEVER again. NEVER NEVER NEVER!! Probably not the race's fault....but if I do a fall 1/2 it will be Council Grove or Wichita for sure. HH I'll have to consider ;)
10 months ago • Like
-
-
FIT
I'm so jealous! It's been PERFECT here too. I feel like I'm getting jipped by the running gods. :(
9 months ago • Like
Lucky you! It's been unseasonably cool here by GA standards. Very nice 5.5! Oh, and HI SUZY! :)
9 months ago • Like