Miles:
105 total / 0 in 2017
Goal:

After a pretty nasty back injury, my goal is to just get back into running and start building up some miles.

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Suzanne logged 105 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    good Gold's Gym - Willow Lawn 2.3 mi 00:35 15:13 pace

    Walking intervals on the treadmill - varying incline and speed

  2. swim
    good MCV 2000 m 00:40 32:11 pace

    1000 meter freestyle and 1000 meter pull

  3. swim
    good MCV 1500 m 00:30 32:11 pace

    All freestyle. Tried breaststroke...my knee said no after just one kick.

  4. VELO
    good MCV 7 mi 00:30 14.0mph pace

    stationary bike

  5. walk
    good Willow Lawn 1.94 mi 00:31 16:05 pace

    Walk with the mutt

  6. FIT
    good MCV - Legs 00:25

    hip adductor, hip abductor, leg extensions, seated leg curl, leg press, calf press -- kept the weight on the lighter side, no major knee pain

  7. VELO
    good MCV 7.3 mi 00:30 14.6mph pace

    stationary bike

  8. walk
    good Willow Lawn 1.93 mi 00:34 17:21 pace

    Walk with the mutt

  9. FIT
    good MCV - Shoulders and Traps 00:50

    15 minute (2650 m) rowing warm up -- seated dumbbell shoulder press, lateral dumbbell raises, front dumbbell raises, dumbbell shrugs, standing dumbbell upright row -- 10 minutes on elliptical

  10. walk
    good Willow Lawn 0.75 mi 00:12:00 16:00 pace

    Short walk with the mutt

  11. FIT
    good MCV - Back and Biceps 00:45

    10 minute row warm up -- lat pulldowns, cable rows, bent-over dumbbell row, hyperextensions, dumbbell biceps curl, barbell biceps curl -- followed by 10 minutes on elliptical

  12. swim
    alright MCV 1250 m 00:25 32:11 pace

    My upper body was toast after lifting--hard, slow swim.

  13. FIT
    good MCV - Chest and Triceps 00:30

    10 minute row (1800 m) warm up -- dumbbell chest press, dumbbell flyes, pushups, standing bent-over dumbbell triceps extension, standing triceps press, triceps pushdown

  14. walk
    good Willow Lawn 3.11 mi 00:46 14:51 pace

    Walk with the mutt

  15. walk
    good Willow Lawn 2.01 mi 00:32 16:05 pace

    Walk with the mutt

  16. walk
    good Willow Lawn 2.23 mi 00:33 15:00 pace

    Walk with the mutt

  17. walk
    good Willow Lawn 2.11 mi 00:34 16:20 pace

    Walk with the mutt

  18. FIT
    good Home 00:30

    P90X Ab Ripper and upper body

  19. RUN
    good Willow Lawn w/Roman 3.28 mi 00:39 11:53 pace

    Still had a few walk breaks, but overall better than the last run.

  20. RUN
    good Willow Lawn w/ the mutt 2.41 mi 00:33 13:32 pace

    My first run in a very long time. Had to take a few walk breaks, but it's a start.