Suzee
6x half mile repeats at negative splits with a .1 rest in between.
pace per mile in each started 8:39, 8:43, 8:16, 8:27, 8:13, 8:13.
started outside then forced inside with the storm. then a few x... read more
- Miles:
- 3141 total / 433 in 2013
- Goal:
reclaiming the runner I was before cancer. 2013 averaging at least 30 miles per week! faster 5k
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Entries
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RUN
good 4 mi
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walk
good 6 mi
Nice hot day to walk and catch up with Lichu ! From the gym to Sherwood Forest development . Great company great walk.
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RUN
good 3 mi 00:28 09:15 pace
tm today needed a soft surface to start the week. form concentration and negative splits hopefully will continue to improve this summmer. Still swollen....
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RUN
good 3.5 mi
another gorgeous day....
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RUN
good 3.1 mi
Beautiful windy day. Slow in the hood with my hobbling gait ~~but so enjoy the outside.
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RUN
good 3 mi 00:28 09:15 pace
tm today as it is a softer surface than the road . time to build up vo2 max.
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RUN
good 3 mi
around the hood with a blister. Ouch!~
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RUN
good 3 mi 00:29 09:30 pace
Trying to not favor outside of foot and get my gait normal. Still tender at mod foot strike. Slow come back.
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VELO
great 18.3 mi
Kyla and I did a fast loop around back roads lots of hills and beautiful scenery, she kicked it hard up some steep elevation on her road bike, always about 20 ft ahead of me. She is becoming a card... read more
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RUN
good 3 mi 00:30 10:00 pace
First non stop 3 miler how glorious.
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RUN
good 3 mi 00:34 11:09 pace
so excited today:))) walk/run 1 mile 12 min pace then ran 1 mile short stride, fast turnover for no long impact on the foot and did 9:30 pace. last mile walk /run again @ 12 mins.. happy happy
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FIT
good 3.22 mi 00:50 15:31 pace
Trying to keep it moving an hour a day. Found a Great run/walk training schedule for metatarsal recovery. Soon.
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FIT
good 01:00
Gravity Class @ Good Karma for 1 hour.upper body bands today and lots of ab work. hard ass workout~~
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FIT
great 3.8 mi 01:00 15:47 pace
Back to the gym on this beautiful earth day. I lift things up and put them down.
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FIT
alright 3.6 mi 01:00 16:40 pace
Beautiful day I think spring is here. Upper body free wrights and cardio for an hour. Felling a little tired this week. Changed up breast cancer meds to decrease hot flashes but not really liking j... read more
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FIT
great 3.8 mi 01:00 15:47 pace
An hour of cardio and 30 mins free weights. Can't wait to run outside.
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FIT
good 3.2 mi 00:50 15:37 pace
1 more week in the gym before I try running
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FIT
good 3.2 mi 00:50 15:37 pace
1 more week in the gym before I try running
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FIT
great 4 mi 01:00 15:00 pace
Cold and hail pulled me back to the gym. Hopefully bike weather by sat
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FIT
good 3.1 mi
Back inside with the rain. Weights going well.
