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- 604 total / 106 in 2013
2013 - 20 Mile Uwharrie Mountain race, Medoc Marathon and another Tough Mudder (b/c they are just so dang fun!).
Suzanne Cranford ran: Happy National Runnin...
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- 2 miles
- 00:31 time
- 15:07 pace
- 182 calories
Happy National Running day to everyone. Today I ran with a friend on her first run. She is interested in beginning to run & so we are going to go out running a couple times a week together. I'm so happy that she has decided to start running & am more than happy to "go slow" to help her get started... I know that having someone there to motivate you can be so helpful & give you that push to keep going. Thankful I have had people to do the same for me!