1000 total / 0 in 2019

2013 - Medoc Marathon and another Tough Mudder (b/c they are just so dang fun!).

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Suzanne logged 1000 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    great Sunday long run 8 mi 01:32 11:30 pace

    Beautiful day out for a long run. I felt very good and strong during this run. Just took it slow and enjoyed it!

    • Jeff C.
      Jeff C.

      Great job Suz! You are doing great!

      almost 5 years ago Like1 person

    • Rgbytrtl

      8 miles!!! You rock, great job!

      almost 5 years ago Like

    • Mike D.
      Mike D.

      Nice long run. I am glad you enjoyed it. That is the primary purpose of running is to just enjoy the scenery as we go.

      almost 5 years ago Like

  2. RUN
    great Tready 3 mi 00:33 11:00 pace

    Just a boring treadmill run but good to get it in during a busy week.

  3. RUN
    Neighborhood long run 7.14 mi 01:21 11:20 pace

    Such a beautiful day to get outside for a long run. I haven't been posting my runs on DM in a while, so I look forward to catching up with everyone!!

  4. RUN
    alright Golf Course Loop 2.6 mi 00:27 10:13 pace

    Just a loop around the golf course this evening. Felt good the first mile, then felt a bit crappy during the rest of the run. Anyway, glad to get out there and get some miles in!!

  5. FIT
    great Upper Body 00:30

    Just some upper body work... the last Tough Mudder made me realize just how badly I needed to improve my upper body strength!! I was hoping to have time to go find me a nice hill to start doing som... read more

  6. What is your favorite half-marathon training plan & why? Looking for a plan that will help me also try to improve my pace a little bit, so maybe something with some speed work (which will be a ... read more

    • Sandra E.
      Sandra E.

      I like the runners world app.

      about 5 years ago Like1 person

    • Show 5 more comments...
    • Rgbytrtl

      This is a great question. Thanks for asking it Suzanne. I too learned a lot from the responses as I look to run another half in March.

      about 5 years ago Like1 person

    • Mike D.
      Mike D.

      The other thing I like to do when I can already do the distance is to do a couple of full speed test runs several weeks apart to see how my speed work is progressing. So for the Monument 10K, I plan to do a full distance speed test at my goal pace every few weeks. Last year I cut 1.5 minutes per mile off my time with that approach. This year I don't want to lose my marathon ability. So, I will still do a weekly long run cycle of 16, 18, & 20 miles while I focus on speed for the shorter race.

      about 5 years ago Like1 person

  7. RUN
    great Foggy & Chatty 5-Miler 4.9 mi 00:52 10:40 pace

    Goodness I never thought my Garmin would sync this morning! This was a 5 mile run but my Garmin was off b/c it wouldn't find the satellites right away (dang fog). Anyway, had a great run with ... read more

  8. Shared Photo

    So every muscle in my body is still mad at me for doing Tough Mudder... therefore I haven't been able to get back to running this week. Figured I'd share a pic from TM on the last obstacl... read more

  9. RUN
    good Tough Mudder Charlotte 12 mi

    Tough Mudder #2 is in the books! This time we had a group of 9 (up from last time when we had 6) and it was a blast! I think this course was harder than last time, both longer & more obstacles.... read more

    • Rita D.
      Rita D.

      Wow fabulous fun!!!

      about 5 years ago Like1 person

    • David S.
      David S.

      Mudder Up! Nice work Suzanne and Congrats on an earned headband! Yeah I think the courses are longer and the obstacles were tougher than in the past!

      about 5 years ago Like1 person

    • Gozling

      What an absolute blast!!!! Wooohoooo way to go!!! CONGRATULATIONS

      about 5 years ago Like

  10. walk
    great Rails to Trails 6.77 mi

    I've been taking a little time off since the marathon. My ankle was bothering me a bit during the last few weeks of marathon training and so I just wanted to rest it completely for a little bi... read more

  11. Going to try to get back to posting my runs on here! Once we hit taper time I just sort of dropped off DM for a while and tried to enjoy having a little more time to spend with the kiddos since we ... read more

  12. RUN
    good Medoc Mountain Trail Marathon 26.2 mi 05:52 13:26 pace

    Wow! Our first marathon is in the books!! Medoc is just an awesome place and the people who put it on totally rock! I am happy with how things went. I was able to run through the whole thing & ... read more

  13. RUN
    great Medoc Mountain LSD 20 mi 04:32 13:36 pace

    Woohoo! Made it through 20 miles at Medoc and our final long run before the marathon. Now to taper down the next few weeks and get ready for race day!!

  14. RUN
    great Neighborhood 5 mi 00:55 10:57 pace

    Nice run in the hood.

  15. RUN
    great Golf Course 5 Miler 5 mi 00:54 10:49 pace

    Nice run this afternoon out on the cart path. No golfers out even though the weather was beautiful!

  16. RUN
    great Golf Course 2.5 mi 00:27 10:44 pace

    Just one lap on the golf course. So tired this evening.

  17. RUN
    good Golf Course/Neighborhood 4.58 mi 00:50 10:56 pace

    Did a 4:1 run/walk on this one. I wanted to run the golf course, but there were still a few golfers out, so I had to dart off the path & onto the roads several times. My legs are STILL not reco... read more

  18. Have any of you ever incorporated walk intervals to your running (Galloway maybe?). I know I am only a month out from marathon time, but I am concerned that maybe I should try doing some walk inter... read more

    • Sandra E.
      Sandra E.

      I am a huge fan of the run/walk method. Galloway is a great method. My marathon PR was done with a one minute walk every mile from the first mile to the last. It works well for me. Good luck.

      over 5 years ago Like1 person

    • Show 5 more comments...
    • Iztok U.
      Iztok U.

      Yup! Don't worry, people will tell you during your first walk break funny things. At MM 16 when you pass them with your run/walk you will have the opportunity to respond ;)

      It works and you will be surprised at the results. I wouldn't be surprised if you PR a half/full with it.

      over 5 years ago Like3 people

    • Heather R.
      Heather R.

      If nothing else, I always walk the aid stations.

      over 5 years ago Like2 people

  19. RUN
    alright Medoc Mountain State Park LSD 17 mi 03:53 13:42 pace

    Wow that was a HARD run! I haven't run the trails in a while and they kicked my butt. We did two laps of the marathon course (for the marathon you do 3 laps) and the second lap was really hard... read more

  20. RUN
    good Golf Course 2 mi 00:21 10:19 pace

    Run was cut short due to approaching thunderstorm... wasn't really into it tonight anyway, but at least 2 is better than none!