Miles:
13561 total / 3680 in 2014
Goal:

Endure winter and get ready for the Heartland 39.3 Series.

Wall of Motivation (144)

  1. Jay
      Nice Job

    Great day to go for a snowy run but the cars on the road were a different story. on a workout

     
  2. Jay
      You're an Inspiration

    Great breezy 5. Thanks for wishing me luck in Big D. on a workout

     
  3. Jay
      Great Performance

    I got to see the sun today down in TX which I almost forgot we had in KS. on a workout

     
  4. Angie M.
      You're an Inspiration

    Nice job on getting out the door :O) on a workout

     
  5. Angie M.
      Great Performance

    Nice leg workout! on a workout

     
  6. Angie M.
      Nice Job

    Nice job welcome back to great out doors :) on a workout

     
  7. Angie M.
      You're an Inspiration

    Nice job!!! on a workout

     
  8. Angie M.
      Nice Job

    Nice job! I agree I like weather it takes while to warm up but that's ok w me ;) on a workout

     
  9. Jay
      Great Performance

    Great race, Susie. Awesome morning to race. on a workout

     
  10. Angie M.
      Congrats

    Nice job!!!! on a workout

     
  11. Angie M.
      Good Luck

    Good luck to you on half!!! on a workout

     
  12. Angie M.
      Good Luck

    Good luck!!!! on a workout

     
  13. Angie M.
      Nice Job

    Nice workout!!! on a workout

     
  14. Angie M.
      Feel Better

    Feel better soon! on a workout

     
  15. Jay
      Nice Job

    Can't wait for the cooler temps and bring on winter. Great run. on a workout

     
  16. Angie M.
      Nice Job

    Nice job sleep does run good!! on a workout

     
  17. Jay
      Nice Job

    Great morning for a run. on a workout

     
  18. Sherry
      Great Performance

    Pace is excellent! Great job! I would kill for that time! on a workout

     
  19. Tom C.
      You're an Inspiration

    Nice work! Those splits for hill repeats are awesome!! on a workout

     
  20. Angie M.
      Nice Job

    I dont blame your legs, its tooo cold :) on a workout

     
  21. Jim B.
      Nice Job

    Good distance! on a workout

     
  22. Paul C.
      Congrats

    Great race! on a workout

     
  23. Jim B.
      Great Performance

    Nice! on a workout

     
  24. Jay
      Great Performance

    Nice quick 8 thanks to the oversleep, enjoy the swim. on a workout

     
  25. Jim B.
      Great Performance

    Way to go! on a workout

     
  26. Jay
      Nice Job

    Great job on the spin and the follow up strength training. on a workout

     
  27. Jay
      Nice Job

    Great run Susie on an awesome morning. on a workout

     
  28. Jay
      Nice Job

    Roads got to be better in Lawrence than they are in Eudora. Nicely done this... read more

     
  29. Jay
      Nice Job

    Very nice pace to keep the body warm for the 6. on a workout

     
  30. Charlie G.
      Nice Job

    nice cadence!!! on a workout

     
  31. Jay
      Feel Better

    I completely understand the run with a cold, nice pace. on a workout

     
  32. Jay
      Nice Job

    Great morning windy 5 way to get a negative pace. on a workout

     
  33. Amy S.
      Congrats

    Woo Hoo way to go lady! on a workout

     
  34. Jay
      Nice Job

    Nice soggy 4 miler. on a workout

     
  35. Jay
      Nice Job

    I fell prey to the snooze button this morning also. Way to get 6 on a great ... read more

     
  36. Colinda T.
      Great Performance

    Awesome way to work it, Susie! on a workout

     
  37. Gwenyan
      Nice Job

    I thought this weekend was going to be cooler than it has turned out - nice r... read more

     
  38. Jay
      Nice Job

    Great splits and hope you enjoyed the early birthday present. on a workout

     
  39. Mark N.
      Nice Job

    Nice stroll Susie, you deserve it! Hope you had a great 4th of July. on a workout

     
  40. David D.
      Nice Job

    I totally agree! Perfect for running almost chilly on the bike yesterday but... read more

     
  41. Norman W.
      Great Performance

    great to see your back out there... enjoy rebuilding the speed on a workout

     
  42. Gwenyan
      Nice Job

    Nice!!!!! on a workout

     
  43. Meg R.
      You Rock

    Awesome attitude :) on a workout

     
  44. Gwenyan
      Nice Job

    Little by little, you are coming back!!!! on a workout

     
  45. Gwenyan
      Nice Job

    I feel ya. Hope it is only a few more days! on a workout

     
  46. Chris W.
      Nice Job

    I love it when people post about running with their families. Not enough kids... read more

     
  47. Geoff D.
      Nice Job

    Where was Mark this time? on a workout

     
  48. Meg R.
      Cheers

    It is so beautiful to be able to enjoy running together. You are truly lucky... read more

     
  49.   Hi-five

    Nice running this morning. on a workout

     
  50. Gwenyan
      Nice Job

    That's a great work out you did today, Susie!! on a workout