Miles:
7832 total / 1103 in 2013
Goal:

Hospital Hill half marathon, KC half marathon.

Susie F. swam: Debut swim for my new...

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  • 1 miles
  • 00:50 time
  • 43:59 pace
  • 361 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good LAC 2000 yd 00:50 43:59 pace

Debut swim for my new goggles (Aqua Sphere) and swim cap (bubblegum pink). Didn't realize how much I needed a new pair of goggles, as the old ones were quite foggy. I can see clearly now! Water felt great and I hope my tight hamstrings loosen up after this swim.

200 warmup
100 - 25 breaststroke, 25 backstroke x 2
4 x 200
4 x 100
4 x 50
100 kick
200 cool down

9 months ago