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- 8010 total / 1281 in 2013
Hospital Hill half marathon, KC half marathon.
Susie F. swam: Back in the water - h...
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- 1 miles
- 00:55 time
- 44:00 pace
- 398 calories
Back in the water - hooray! Just what my tight legs needed. They have some "water cannon" that helps circulate the water and keep it cooler, I guess, so it wasn't as warm as I thought it would be. Life is busy right now and I am feeling pretty stressed, so it was great to relax a bit in the water.
100 - 25 breaststroke, 25 backstroke x 2
2 x 400
2 x 200
2 x 100
4 x 50
200 cool down