- Miles:
- 8010 total / 1281 in 2013
- Goal:
Hospital Hill half marathon, KC half marathon.
Susie F. swam: Back in the water - h...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 1 miles
- 00:55 time
- 44:00 pace
- 398 calories
- details
great
Back in the swim @ LAC
2200
yd
00:55
44:00 pace
Back in the water - hooray! Just what my tight legs needed. They have some "water cannon" that helps circulate the water and keep it cooler, I guess, so it wasn't as warm as I thought it would be. Life is busy right now and I am feeling pretty stressed, so it was great to relax a bit in the water.
200 warmup
100 - 25 breaststroke, 25 backstroke x 2
2 x 400
2 x 200
2 x 100
4 x 50
100 kick
200 cool down
Nice job, Susie!
11 months ago • Like
Glad you got to relax a bit, Susie!
11 months ago • Like
Nice swim!
11 months ago • Like
Nice swim Susie.
11 months ago • Like
that water cannon thing sounds interesting. Glad you destressed.
11 months ago • Like
The water cannon looks like a big sprinkler. In fact, it shoots water out over the pool, so it felt like raindrops were falling on me when I passed through it each time.
11 months ago • Like
Great swim Susie. Someday I am going to give it a try.
11 months ago • Like • 1 person
Swim repeats to relax? That's Fagan for you.
11 months ago • Like
Good job Susie !
11 months ago • Like