Miles:
12484 total / 2604 in 2014
Goal:

To stay healthy and keep running.

Susie F. ran: My side/back muscles ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:44 time
  • 08:46 pace
  • 447 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah Take what you can get 5 mi 00:44 08:46 pace

My side/back muscles are still achy, but not as bad, so I didn't push the pace too much this morning. It was chillier than I expected out there, but temps should be nice for tonight's run with Ellen's group. I'm introducing them to Yasso 800s - should be fun!

Now I'm wondering how tomorrow's swim will feel. Maybe it will help loosen up the grumpy muscles? We'll see. Splits: 9:46, 8:46, 8:23, 8:16, 8:38.