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- 13054 total / 3174 in 2014
KC half marathon: 1:39:05 Kansas half marathon: Pace 2-hour group Longview Lake half marathon: ???
Susie F. ran: My side/back muscles ...
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- 5 miles
- 00:44 time
- 08:46 pace
- 447 calories
My side/back muscles are still achy, but not as bad, so I didn't push the pace too much this morning. It was chillier than I expected out there, but temps should be nice for tonight's run with Ellen's group. I'm introducing them to Yasso 800s - should be fun!
Now I'm wondering how tomorrow's swim will feel. Maybe it will help loosen up the grumpy muscles? We'll see. Splits: 9:46, 8:46, 8:23, 8:16, 8:38.