Miles:
12101 total / 2220 in 2014
Goal:

To stay healthy and keep running.

Susie F. swam: Busy pool today. Wate...

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  • 1 miles
  • 00:57 time
  • 41:41 pace
  • 412 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great IAC 2200 m 00:57 41:41 pace

Busy pool today. Water felt great - warm, even - and somehow I swam 200 meters more than I intended to. TGIF!

200 warmup
100 - 25 breaststroke, 25 backstroke x 2
2 x 400
2 x 200
2 x 100
4 x 50
100 kick
200 cool down