Miles:
7788 total / 1059 in 2013
Goal:

Hospital Hill half marathon, KC half marathon.

Susie F. swam: Busy pool today. Wate...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:57 time
  • 41:41 pace
  • 412 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great IAC 2200 m 00:57 41:41 pace

Busy pool today. Water felt great - warm, even - and somehow I swam 200 meters more than I intended to. TGIF!

200 warmup
100 - 25 breaststroke, 25 backstroke x 2
2 x 400
2 x 200
2 x 100
4 x 50
100 kick
200 cool down

about 1 year ago