12367 total / 2486 in 2014

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  • 49 miles
  • 03:58 time
  • 2204 calories
  • 5 workouts
  • This Week time period


  1. VELO
    good Ryde Barre 18.4 mi 00:50 22.1mph pace

    Warm room with a full Friday class - lots of hard work and sweat. Average RPM: 89. Average HR: 143.

  2. RUN
    good Defend Lawrence 5K (and more) 5 mi 00:45 09:00 pace

    Joined the Gribble's crew and almost 100 of our friends for an early-early run from the store to mark the 151st anniversary of Quantrill's Raid. The 5:05 a.m. start marks the time when th... read more

  3. RUN
    good Sweaty stuff 6 mi 00:53 08:49 pace

    Yep, 80 degrees at 5:30 a.m. Summer finally arrived. Calf felt OK until the last half mile, when it kind of cramped a bit. Splits: 9:31, 8:48, 8:45, 8:44, 8:25, 8:37.

    • Mark W.
      Mark W.

      Yeah, it's stuffy out there. Me thinks you shorted yourself a mile!

      3 days ago Like1 person

    • Steve W.
      Steve W.

      Oh yeah....the weather is not our friend right now. Nice job with the splits. 'Almost' negative!

      3 days ago Like1 person

    • Susie F.
      Susie F.

      @Mark - thanks for pointing that out! I did indeed run six miles ... I'll blame early-morning brain.

      3 days ago Like

    • Susie F.
      Susie F.

      @Mark - thanks for pointing that out! I did indeed run six miles ... I'll blame early-morning brain.

      3 days ago Like

  4. swim
    good Genesis North 1600 yd 00:40 44:00 pace

    Sick kiddo at home and a crowded pool made for a shorter workout than I'd like, but still good to get some recovery time in the water.

    200 warmup
    100 - 25 breaststroke, 25 backstroke x 2
    4 x ... read more

  5. VELO
    good Ryde Barre 18.4 mi 00:50 22.1mph pace

    Taught today instead of Wednesday. Good-size class for a Monday at 5:30 a.m. Sweaty, too. Average RPM: 91. Average HR: 135.

  6. VELO
    good Recovery ride 15 mi 01:00 15.0mph pace

    Rode the bike/hike trail and some neighborhood streets.

  7. RUN
    good A new training friend! 11 mi 01:36 08:43 pace

    First training run with my personal training buddy Jennifer K., who is super-speedy ... and should serve as a good motivator for me. She's planning to run the KC marathon, and I'm hoping ... read more

    • Amy S.
      Amy S.

      Sounds like a great training buddy! Great run in this humidity

      7 days ago Like

  8. VELO
    great Ryde Barre 18.8 mi 00:50 22.6mph pace

    Great Friday morning group! Had a few familiar faces back in class now that the kids are back to school. Fun playlist and a tough workout kept my heart rate up. Average RPM: 88. Average HR: 148.

  9. RUN
    alright Keeping it easy 5 mi 00:46 09:11 pace

    Probably should've gone for a swim today to give the calf a break, but it's so perfect outside I decided on an easy run. Felt some soreness in the calf, but it didn't get worse ... a... read more

    • Amy S.
      Amy S.

      It's hard not to go for a run in this weather!!!!

      9 days ago Like

    • Steve W.
      Steve W.

      It's hard to say no to a beautiful morning. Hope the calf continues to behave.

      9 days ago Like

    • Jay
      Jay Nice Job
      Nice Job:

      Great morning for a run.

      8 days ago

  10. FIT
  11. VELO
    good Ryde Barre 18.3 mi 00:50 22.0mph pace

    Back to cycling class for me, back to school for the kids, back to the routine for lots of folks. Good to be back on the bike! Average RPM: 87. Average HR: 138.

  12. RUN
    alright A bit achy 6 mi 00:53 08:47 pace

    Another gorgeous morning here - feels like September! Decided to forgo any "speedwork" today because of soreness in my calf, which felt fine for the first three miles or so but then decid... read more

    • Mark W.
      Mark W.

      Overuse pains are no bueno. Still a great run though!

      10 days ago Like

  13. FIT
    good Strength training with Whitney 00:30

    Back to the routine this week (and back to school for the kids on Wednesday!). Good mix of upper- and lower-body, plus some core work.

  14. RUN
    great Supermoon birthday run 4.6 mi 00:44 09:33 pace

    What better way to start my birthday than with some early easy miles under a big, bright moon? Ran a minute for each year, and gave thanks that I am able to run.

  15. RUN
    alright Late night, late start 6 mi 00:54 08:59 pace

    Good times with good friends last night made for a late bedtime and a late wakeup, so I didn't get out until after 9. Rain earlier this morning had cleared by then, but it was nice a muggy and... read more

  16. VELO
    good Around and about 16.5 mi 01:05 15.2mph pace

    Road construction means my favorite bike path is closed, so this was a bit of a random route. Checked out the new city rec center and KU track - just a couple miles from our house. After the ride I... read more

  17. RUN
    good Seizing the day 10 mi 01:27 08:43 pace

    With no cycling class, no school (yet) for the kids and a full weekend schedule, I decided to get my long run in this morning. Wowza, it was muggy with no real breeze! The air was just dead the fir... read more

  18. swim
    great Genesis North 2000 yd 00:50 43:59 pace

    Yes, I need to make time for a swim a week, at least. Good stuff.

    200 warmup
    100 - 25 breaststroke, 25 backstroke x 2
    Pyramid - 200, 300, 400, 300, 200
    100 kick
    200 cool down

  19. RUN
    good Finding time 4.3 mi 00:39 09:07 pace

    Late night, early wakeup for work. Managed to squeeze in a few miles though.

  20. RUN
    good Road Yassos 7.2 mi 01:00 08:20 pace

    Planned to do my first track workout - Yasso 800s - in many years, but the high school track was hoppin' so I stuck with the sidewalks and roads instead. After two miles of warmup, I did five ... read more