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  • 6 miles
  • 01:17 time
  • 686 calories
  • 2 workouts
  • This Week time period


  1. swim
    good LIAC 1600 yd 00:36 39:36 pace

    Could tell I hadn't been to the pool for a while ... needed the aqua therapy!

  2. RUN
    good 5 mi 00:41 08:16 pace

    Another clear, starry morning made for running. Splits: 9:20, 8:20, 8:02, 7:47, 7:58.

  3. VELO
    good RydeBarre 16.8 mi 00:50 20.2mph pace

    Gorgeous day - wish we could move the bikes outdoors when the weather is like this. Worked in a couple of good climb efforts that had my heart rate up. Average RPM: 80. Average HR: 145.

  4. RUN
    good Starry start 3 mi 00:26 08:43 pace

    A few early miles before we headed to Manhattan for my daughter's regional XC meet. It was a gorgeous morning, and I even saw a shooting star. And I covered some ground at the meet, maybe five... read more

  5. VELO
    good RydeBarre 15.8 mi 00:50 19.0mph pace

    TGIF! Legs a bit tired from yesterday's run, so I kept the resistance lighter and used this as a recovery ride. Happy “International Indoor Cycling Day,” for those who believe in that sort of ... read more

  6. RUN
    good Early “long” run 9 mi 01:16 08:23 pace

    Snuck in some extra miles today as Saturday I'll be traveling to my daughter's XC meet. Wasn't too excited at the start, but these miles did go by quickly thanks to interesting conve... read more

  7. VELO
    alright RydeBarre 16.9 mi 00:50 20.3mph pace

    Work stress made for less-than-restful sleep, but a good sweat should help me make it through a long day. Average RPM: 79. Average HR: 149.

  8. RUN
    good Head-clearing miles 3 mi 00:29 09:39 pace

    Posting late as today has been busy. Woke up with a headache so opted to sleep a bit later and skip the pool. Headed out for a walk, but it was so nice (cooler, clear skies, full moon) that I just ... read more

  9. RUN
    good Blowin' in the wind 4 mi 00:38 09:28 pace

    With a deadline-packed day ahead at work, I opted for easy miles on a windy and warm morning. Seventy degrees at 6 a.m. in October is kinda weird.

    • Sara S.
      Sara S.

      This weather is definitely weird.

      9 days ago Like

    • Stephanie

      It is, but I'll take it any day over snow and cold! Nice work.

      8 days ago Like

    • Karla G.
      Karla G.

      Summer seems to still be fighting to hold on today...but it's a losing battle. Fall/Winter will win out soon!

      8 days ago Like

  10. walk
    good Sunday walk 4 mi 00:54 13:30 pace

    Didn't set an alarm and enjoyed some extra sleep, then a good power walk to wake up. Legs are sore from yesterday!

  11. RUN
    tired Kinda rough 8 mi 01:09 08:35 pace

    Not my best run. Started tired and humidity didn't help. Just glad to finish these - then covered about another five miles at my daughter's XC meet.

  12. VELO
    good RydeBarre 16.3 mi 00:50 19.6mph pace

    Finally put together a Katy Perry playlist. Need some timing changes, but otherwise it was fun - TGIF! Average RPM: 77. Average HR: 149.

  13. RUN
    good Brrr 5 mi 00:42 08:26 pace

    First tights-and-mittens run of fall. No wind, thankfully.

    • Stephanie

      Yes it was a chilly one this morning. NO wind makes a big difference. Good for you for getting out there.

      13 days ago Like1 person

    • Karla G.
      Karla G.

      yep, first long sleeves of the season this morning for me. I was wishing for gloves for the first mile or two, but thankfully my hands warmed up.

      13 days ago Like1 person

    • Susie F.
      Susie F.

      @Karla - my hands are always cold so I start covering them when it gets near 50! As long as my hands are happy, I'm happy.

      12 days ago Like

    • Sara S.
      Sara S.

      It's amazing just how cold these first cold days feel. Yet in January, morning's like today will feel downright balmy.

      12 days ago Like1 person

  14. FIT
    good Runners' strength training 00:45

    Good circuit with an effin' fun finisher.

  15. VELO
    good RydeBarre 16 mi 00:50 19.2mph pace

    Good workout on a dark, rainy morning ... although I could easily go back to sleep now. :) Average RPM: 77. Average HR: 149.

  16. RUN
    Good start 5 mi 00:41 08:09 pace

    New shoes and nice weather made for some great miles. Splits: 9:13, 8:22, 7:54, 7:37, 7:35.

  17. FIT
    good Runners' strength training 00:45

    Good circuit and laughs with Sarah H. and Jennifer K. helped end my Monday on a high note.

  18. swim
    good LIAC 1600 yd 00:37 40:08 pace

    Aqua therapy on a rainy Monday morning.

  19. VELO
    good RydeBarre 17.9 mi 00:50 21.5mph pace

    Four classes in five days, plus yesterday's good run, have my legs a bit weary. Good to sweat, though. Average RPM: 80. Average HR: 145.

  20. RUN
    10 mi 01:23 08:20 pace

    Cool morning and good company made for a great run. Legs were happier this week, and heart rate wasn't as high. Got in a couple more miles later at my daughter's XC race.