14271 total / 593 in 2015

Endure winter and get ready for the Heartland 39.3 Series.

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  • 31 miles
  • 03:52 time
  • 1243 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Better than the dreadmill 4 mi 00:35 08:51 pace

    Nasty 20 mph north wind made parts of this run pretty miserable, but I told myself I could make it through four miles out there - and that it would be better than four miles on the treadmill. Plus,... read more

  2. FIT
  3. VELO
    great Ryde Barre 18.1 mi 00:50 21.7mph pace

    Tough stuff today - class worked hard, and so did I. Average RPM: 86. Average HR: 146.

  4. RUN
    good Think spring 5 mi 00:42 08:19 pace

    Chilly and breezy, but the wind was from the south and the sun was rising. Splits: 9:00, 8:27, 8:18, 8:03, 7:49.

  5. FIT
    good Strength training with Whitney 00:30

    Focus on upper body - already feeling it.

  6. FIT
    good Studio Alpha 4 mi 00:45 11:15 pace

    20 minutes of stairs, 25 minutes of treadmill climb.

  7. swim
    good Genesis North 1000 yd 00:24 42:14 pace

    Um, yeah - must swim more often. My body needed this.

    25 breaststroke, 25 backstroke x 2
    2 x 200
    25 breaststroke, 25 backstroke x 2

  8. VELO
    alright Genesis North - stationary bike 7.5 mi 00:30 15.0mph pace

    Recovery ride for tired legs.

  9. RUN
    good Icy, iffy, got it done 11 mi 01:32 08:23 pace

    A bit of freezing rain last night left a light coat of slick stuff out there this morning, but when I woke up it was clear and temps were nearing 32 so Jennifer K. and I decided to go for it. Met h... read more

  10. VELO
    good Ryde Barre 17.4 mi 00:50 20.9mph pace

    Today's playlist: '80s soundtrack songs. Average RPM: 84. Average HR: 143.

  11. RUN
    good Brrrrr (but better than the d... 5 mi 00:43 08:30 pace

    Wowza, it was cold out there - somewhere around 5 degrees. But no wind, so not horrible. It did take a mile or so for my toes and hands to get with the program. And I know I'm not the only one... read more

  12. FIT
    good Strength training with Whitney 00:30

    A bit of upper- and lower-body work.

  13. VELO
    good Ryde Barre 18 mi 00:50 21.6mph pace

    Quiet, smaller class - I think some folks have a case of the Februarys. Average RPM: 86. Average HR: 138.

    • Ann H.
      Ann H.

      the februarys are REAL. you do not let them get to you though, of course. good spin and strength work this morning.

      9 days ago Like1 person

    • Mark W.
      Mark W.

      February is the wooooorst. Nice ride though!

      8 days ago Like1 person

  14. RUN
    good While the flakes were falling 5 mi 00:48 09:33 pace

    It started to snow just before I headed out - pretty, sparkly flakes that made for a really peaceful (but kind of slick) run. My main priority was staying upright, as we had just enough snow yester... read more

  15. FIT
    good Strength training with Whitney 00:30

    A little bit of everything - good full-body workout.

  16. FIT
    good Studio Alpha 4.75 mi 00:45 09:28 pace

    Did 20 minutes on the stairs, then 25 on the elliptical.

  17. VELO
    great Ryde Barre 18.8 mi 00:50 22.6mph pace

    Great morning to be indoors - nasty north wind made the "feels like" around zero degrees. Kept my resistance lower to spin out my legs, which are a bit tired after yesterday's run fo... read more

    • Ann H.
      Ann H.

      such good work! sitting in the car is definitely harder. no contest there.

      12 days ago Like

  18. RUN
    good Roads and trails 12 mi 01:45 08:45 pace

    Thanks to Jennifer K. for getting me out on the river trails this morning! I have a full day ahead so got in 4 miles on my own before we met downtown - last time to run with the holiday lights unti... read more

  19. VELO
    good Ryde Barre 17.5 mi 00:50 21.0mph pace

    TGIF! Put together a "no love" playlist - Love Stinks, You're So Vain, Single Ladies, etc. - and they seemed to enjoy it. Average RPM: 86. Average HR: 142.

  20. RUN
    alright Better than nothing 3.1 mi 00:26 08:29 pace

    Free State's annual beer dinner last night - six courses, nine beers - had me a bit weary this morning. The food and beer pairings were excellent this year. Slept late and only had time to squ... read more