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Susie logged 20350 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Sloooowwww going 3 mi 00:30 10:09 pace

    True recovery miles here - I kind of wanted to walk, but the wind was so strong from the NW that running was a better option. Kept a comfy pace and my HR stayed in zone 2 for all but a few miles of... read more

  2. swim
    good LIAC 1400 yd 00:32 40:13 pace

    Super-crowded pool - maybe four swim teams having practice? - made this a bit chaotic. Don't mind sharing a lane until the new guy crashes into me. Ah well. Nice to kick out the legs after yes... read more

  3. RUN
    good Hangover half 13.1 mi 01:47 08:10 pace

    This sounded like a good idea a couple months ago ... and actually was a great way to start the new year. Just a tough course for someone (me) whose mileage has been low lately. Good motivation to ... read more

  4. VELO
    good RydeBarre - Endurance Ryde 26 mi 01:15 20.8mph pace

    Last Ryde of 2016 - basically four 15-minute work sets with some lighter intervals between. Average RPM: 82. Average HR: 143.

    • Stephanie
      Stephanie

      Well that looks like fun! Great way to end the year!

      12 months ago Like

    • Laura
      Laura

      Strong ride today. Hope you have a good New Year's Eve :-)))

      12 months ago Like

  5. VELO
    good RydeBarre 17.3 mi 00:50 20.8mph pace

    Up early for the first time in a week. Good sweat session and kind of nice to enjoy some quiet time after at home. Average RPM: 80. Average HR: 136.

  6. RUN
    good Out of the wind 5 mi 00:43 08:35 pace

    Opted for an old, favorite route and was able to avoid the west wind until the last mile. Can tell I've been getting more sleep - body doesn't have that overall weariness. Splits: 9:08, 8... read more

    • Morey B.
      Morey B.

      I heard that Craig Alexander (famous pro triathlete) once call his afternoon nap his "business meeting". sleep is important for recovery.

      12 months ago Like1 person

  7. swim
    good LIAC 2200 yd 00:50 40:00 pace

    Nice to sleep late and have plenty of time for a longer swim workout.

  8. RUN
    good Holiday time 6 mi 00:52 08:37 pace

    Nice to sleep a bit later and run in daylight. Chilly morning with little wind and clear sidewalks is pretty darn good for the end of December. Splits: 9:28, 8:49, 8:34, 8:15, 8:15, 8:15.

  9. VELO
    good RydeBarre 18 mi 00:50 21.6mph pace

    Great post-Christmas workout to sweat out the salt, sugar and wine! Full class, too. Average RPM: 84. Average HR: 142.

  10. RUN
    good Christmas morning miles 3.1 mi 00:26 08:26 pace

    Hope this is the start of a Christmas morning tradition. Opened gifts then enjoyed a few miles with my daughter. Oddly mild weather this Christmas.

  11. RUN
    good Frosty miles 8 mi 01:09 08:37 pace

    Cool with no wind made for quiet, peaceful Xmas Eve miles. Have a few hours of work today at Ad Astra, then it's holiday time - hope you all get to relax a bit in the coming days!

  12. VELO
    RydeBarre 18.5 mi 00:50 22.2mph pace

    Great stress-busting sweat session before the holiday! Average RPM: 84. Average HR: 146.

  13. RUN
    good Mass. Street and beyond 7 mi 01:02 08:48 pace

    Ran Mass. Street a couple times to get my holiday lights fix, then met Jennifer, Christine, Dorian, Jenny and Amanda for a few more. Nice stress reliever amid holiday and work chaos.

  14. VELO
    good RydeBarre 17.5 mi 00:50 21.0mph pace

    Added a few holiday songs to the playlist. Double whammy with the long RPM drill had me working. Average RPM: 83. Average HR: 145.

  15. RUN
    good Christmas lights run 5 mi 00:48 09:35 pace

    Enjoyed some easy miles with Lindsay under the Christmas lights downtown. Footing was pretty decent and it didn't feel *that* cold.

  16. swim
    good LIAC 1400 yd 00:32 40:13 pace

    Hardest part was leaving my house - I really came close to getting back in my warm, cozy bed. Water actually felt pretty good.

  17. VELO
    good RydeBarre 16.1 mi 00:50 19.3mph pace

    Below zero outdoors, happy to sweat indoors. Average RPM: 78. Average HR: 146.

  18. VELO
    good Endurance Ryde 25 mi 01:15 20.0mph pace

    Drizzle and cold temps = icy sidewalks = no running. Glad to have this alternative. Average RPM: 77. Average HR: 128.

  19. VELO
    good RydeBarre 16.7 mi 00:50 20.0mph pace

    TGIF! Average RPM: 76. Average HR: 136.

  20. RUN
    good Not going to mention the weat... 4 mi 00:34 08:35 pace

    Stayed up too late, had a hard time getting out of bed. Finally did and squeezed in a few miles. Splits: 9:25, 8:46, 8:13, 8:01.