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  • 39 miles
  • 04:40 time
  • 1394 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great RydeBarre 18.7 mi 00:50 22.4mph pace

    New playlist and workout made the time go by quickly. TGIF! Average RPM: 83. Average HR: 144.

  2. walk
    good Super sunrise 3 mi 00:45 15:00 pace

    Enjoyed a gorgeous sky on a summery morning. Left Achilles is still tight. Went for ART after and Dr. Abby says it's an overuse/overwork situation ... and since I caught it early, we hope to r... read more

  3. FIT
    good Runners' strength training 00:45

    Scampered out of work to get to the gym in time - glad I made it! Hip mobility work for warmup. Then four rounds, 30 seconds each: chest press on incline bench, good mornings, incline pushups, skat... read more

  4. VELO
    good RydeBarre 16.3 mi 00:50 19.6mph pace

    Felt some calf twinges during out-of-saddle work, otherwise good to get in a sweat session. Average RPM: 78. Average HR: 138.

  5. swim
    good LIAC 1800 yd 00:45 44:00 pace

    Lightning kept me from swimming yesterday but no such problem today. Hope the kicking helps loosen my tight Achilles and calves. Gorgeous morning - wish I could've been out there running ... b... read more

    • Steve W.
      Steve W.

      We had crazy lightning LAST night...Glad you were able to get your swim in and hope your legs feel better quick!

      3 days ago Like1 person

    • Stephanie
      Stephanie

      Yep, I agree about being safe. Great swim. I find it always helps with some of the niggles of running.

      3 days ago Like1 person

  6. FIT
    good Runners’ strength training 00:45

    Big group of seven tonight! Started with squat mobility work - it's as painful as it sounds. Then three rounds, 30 seconds each: barbell split-leg squat (each leg), kneeling pulldown (each arm... read more

  7. RUN
    injured Overworked 5.5 mi 00:47 08:32 pace

    Came up a bit gimpy during mile 3, when I felt some pain in my left lower calf than ran down to my heel. I think it's the result of efforts during Tuesday's move of the Ad Astra store - l... read more

  8. VELO
    good RydeBarre 16.7 mi 00:50 20.0mph pace

    Warm room had my heart rate up early. Average RPM: 80. Average HR: 142.

    • Paul S.
      Paul S.

      Almost got the average pace of Tour de France TT yesterday!

      7 days ago Like

  9. RUN
    good Early again 3 mi 00:27 09:00 pace

    Easy miles before going to work part of Sidewalk Sale day. I will be a happy camper when this week is over ... and I get a chance to sleep a bit more.

  10. FIT
    good Runners' strength training 00:45

    Another tough circuit. Four rounds, 30 seconds each: overhead plate lift on bench, single-leg RDL, kettle bell front swing, close-grip incline push-up, hip-ups, assisted pull-ups. Just a bit of str... read more

  11. VELO
    good RydeBarre 17 mi 00:50 20.4mph pace

    Only two in class - but we worked hard! Average RPM: 81. Average HR: 137.

  12. RUN
    good Yep, it's summer 6 mi 00:49 08:05 pace

    Good, sweaty morning miles.

  13. FIT
    good Runners' strength training 00:45

    Dynamic warmup. Four rounds, 30 seconds each: see-saw lunge, uptight row with band, plank on exercise ball, barbell squat, close-grip pulldown, overhead press on exercise ball. Mobility work to fin... read more

  14. swim
    good LIAC 1600 yd 00:37 40:42 pace

    Good to be back in the water after lots of short run days.

  15. RUN
    good Miles to Mass. Street 4 mi 00:33 08:13 pace

    Ran from home to downtown before helping with the Mass. Street Mile race. I'm tired, so it helped that the route is mostly downhill.

  16. RUN
    good A little something 3.1 mi 00:25 08:10 pace

    Got up early for a few before 11 hours of work. It was a gorgeous morning - light breeze and temps in the upper 60s. Better than nothing!

  17. VELO
    good RydeBarre 16.7 mi 00:50 20.0mph pace

    Back on the bike, back to work. Enjoyed this workout - three strength intervals building from 60 to 90 to 120 seconds with quad killers to finish (and my quads are still sore from the one-leg hops ... read more

  18. RUN
    good Ta Town sunrise 4 mi 00:35 08:45 pace

    Too busy to post until now. Good morning miles along the river before last day of leadership training. My brain is full and kind of exhausted after all the learning and interacting. Glad I was able... read more

    • Karla G.
      Karla G.

      I thought about you while I ran mile repeats inside on thursday morning. glad you found a good place to run in wichita.

      14 days ago Like

  19. RUN
    good ’Ta Town miles 4 mi 00:35 08:42 pace

    Thunderstorms yesterday morning kept me from the pool, and my recovery swim, before I hit the road for Wichita and a few days of leadership training. After a busy day and good dinner last night wit... read more

  20. RUN
    good Post-RIP run 3 mi 00:24 08:00 pace

    Steamy morning, thankful for the breeze.

    • Sara S.
      Sara S.

      That was the only redeeming thing about today's oppressive weather.

      18 days ago Like