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  • 58 miles
  • 04:15 time
  • 1912 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good RydeBarre 17.1 mi 00:50 20.5mph pace

    Higher-RPM workout was a good pick-me-up on a rainy morning. Average RPM: 80. Average HR: 142.

  2. VELO
    good RydeBarre 17.2 mi 00:50 20.6mph pace

    Subbed for Susie W's 9 a.m. class, which worked out well because the storms earlier this morning would've kept me from running anyway. Average RPM: 82. Average HR: 147.

  3. VELO
    good RydeBarre 17.3 mi 00:50 20.8mph pace

    Still feeling those mountain climbers from Monday - good to spin out the legs. Average RPM: 81. Average HR: 143.

  4. RUN
    good All running 4 mi 00:36 08:57 pace

    Heel feeling better ... think it may be turning the corner (knock wood).

  5. RUN
    good Post-RIP miles 2 mi 00:19 09:22 pace

    Gorgeous morning! Enjoyed a couple easy miles after class. Heel actually felt decent, probably because it had a good warmup during class. New Garmin tells me I need 18 hours of recovery, which was ... read more

  6. FIT
    good RIP It! 00:50

    Adrienne had us working - lots of slider drills when we weren't on the straps. And a tough single-leg drill ... those always reveal my imbalances. Great class!

  7. VELO
    good RydeBarre 16.3 mi 00:50 19.6mph pace

    Up early to help at the Defend Lawrence 5K - great to see many friends there! Had a little downtime before teaching class at 9 a.m. Gorgeous morning ... would've rather been outdoors, but clas... read more

  8. RUN
    good Misty morning 6 mi 00:55 09:06 pace

    Cool out there after last night's storms. Walked the first third of a mile as a warmup and a bit of the start of every mile after. Left heel still has some pain, but it isn't getting wors... read more

    • Jennifer K.
      Jennifer K.

      Did you like the watch? And, still, you got the miles in, which is much better than not being able to go at all!

      7 days ago Like1 person

    • Susie F.
      Susie F.

      It's light - still need to figure out all the bells and whistles though.

      6 days ago Like

  9. VELO
    great RydeBarre 17 mi 00:50 20.4mph pace

    Almost-full class made for great energy - TGIF! Average RPM: 82. Average HR: 155 (!).

  10. RUN
    good Back to reality 4 mi 00:39 09:39 pace

    More cars on the road this morning - school year has begun.

    • Paul S.
      Paul S.

      Dang bummer...it'll be changing soon enough for us too!

      9 days ago Like

  11. FIT
    good Runners’ strength training 00:45

    Short mobility warmup. Three rounds, 30 seconds each: lat pulldown, single-leg lunge, seated pull, med ball side slams, plank with alternating leg tuck, barbell RDL. Finished with lots of stretchin... read more

  12. VELO
    good RydeBarre 16.1 mi 00:50 19.3mph pace

    Back to school for the kids, back to the routine for the rest of us. Could tell it had been awhile since my last class! Average RPM: 78. Average HR: 147.

  13. RUN
    good Staying cautious 4 mi 00:39 09:39 pace

    Sticking with run/walk as my left heel was a bit cranky after bigger chunks of running Saturday. Seemed to do OK this morning. It was gorgeous out - feeling a bit like fall already.

  14. FIT
    good Runners' strength training 00:45

    Glad to have this to look forward to after work. Dynamic warmup, then four rounds, 30 seconds each: pull-up, kettle bell single-arm overhead press, alternating side lunge, front to side lift, tuck ... read more

  15. swim
    good Outdoor swim! 1600 yd 00:40 44:00 pace

    The city's indoor pool is closed three weeks for annual maintenance, and this week the outdoor pool actually is open early for lap swim. Wish this was the schedule all summer as I love swimmin... read more

  16. walk
    good Recovery walk 3 mi 00:43 14:09 pace

    Short power walk before watching the women's Olympic marathon. U.S. women's team was strong - would've loved to see one of them medal, but all three of them ran a strong race.

  17. RUN
    alright A bit farther 6 mi 00:54 09:03 pace

    Chiro said to start with a good warmup and go from there ... so I walked about a third of a mile, then ran most of the rest except for brief walk breaks after two and four miles. Still feeling some... read more

  18. RUN
    good RB brick 1.5 mi 00:20 13:20 pace

    Then headed out for a short run/walk.

  19. VELO
    good RB brick 11 mi 00:30 22.0mph pace

    Did the first half of Eliza's cycle/sculpt class.

  20. RUN
    good Happy miles 4.6 mi 00:43 09:20 pace

    Happy to be able to do some running on my birthday. Ran all but about 0.7 of this. Sore from yesterday's workout shenanigans - in a good way.