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Susie logged 20350 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    alright Sloooowwww going 3 mi 00:30 10:09 pace

    True recovery miles here - I kind of wanted to walk, but the wind was so strong from the NW that running was a better option. Kept a comfy pace and my HR stayed in zone 2 for all but a few miles of... read more

  2. swim
    good LIAC 1400 yd 00:32 40:13 pace

    Super-crowded pool - maybe four swim teams having practice? - made this a bit chaotic. Don't mind sharing a lane until the new guy crashes into me. Ah well. Nice to kick out the legs after yes... read more

  3. RUN
    good Hangover half 13.1 mi 01:47 08:10 pace

    This sounded like a good idea a couple months ago ... and actually was a great way to start the new year. Just a tough course for someone (me) whose mileage has been low lately. Good motivation to ... read more

  4. VELO
    good RydeBarre - Endurance Ryde 26 mi 01:15 20.8mph pace

    Last Ryde of 2016 - basically four 15-minute work sets with some lighter intervals between. Average RPM: 82. Average HR: 143.

    • Stephanie
      Stephanie

      Well that looks like fun! Great way to end the year!

      6 months ago Like

    • Laura
      Laura

      Strong ride today. Hope you have a good New Year's Eve :-)))

      6 months ago Like

  5. VELO
    good RydeBarre 17.3 mi 00:50 20.8mph pace

    Up early for the first time in a week. Good sweat session and kind of nice to enjoy some quiet time after at home. Average RPM: 80. Average HR: 136.

  6. RUN
    good Out of the wind 5 mi 00:43 08:35 pace

    Opted for an old, favorite route and was able to avoid the west wind until the last mile. Can tell I've been getting more sleep - body doesn't have that overall weariness. Splits: 9:08, 8... read more

    • Morey B.
      Morey B.

      I heard that Craig Alexander (famous pro triathlete) once call his afternoon nap his "business meeting". sleep is important for recovery.

      6 months ago Like1 person

  7. swim
    good LIAC 2200 yd 00:50 40:00 pace

    Nice to sleep late and have plenty of time for a longer swim workout.

  8. RUN
    good Holiday time 6 mi 00:52 08:37 pace

    Nice to sleep a bit later and run in daylight. Chilly morning with little wind and clear sidewalks is pretty darn good for the end of December. Splits: 9:28, 8:49, 8:34, 8:15, 8:15, 8:15.

  9. VELO
    good RydeBarre 18 mi 00:50 21.6mph pace

    Great post-Christmas workout to sweat out the salt, sugar and wine! Full class, too. Average RPM: 84. Average HR: 142.

  10. RUN
    good Christmas morning miles 3.1 mi 00:26 08:26 pace

    Hope this is the start of a Christmas morning tradition. Opened gifts then enjoyed a few miles with my daughter. Oddly mild weather this Christmas.

  11. RUN
    good Frosty miles 8 mi 01:09 08:37 pace

    Cool with no wind made for quiet, peaceful Xmas Eve miles. Have a few hours of work today at Ad Astra, then it's holiday time - hope you all get to relax a bit in the coming days!

  12. VELO
    RydeBarre 18.5 mi 00:50 22.2mph pace

    Great stress-busting sweat session before the holiday! Average RPM: 84. Average HR: 146.

  13. RUN
    good Mass. Street and beyond 7 mi 01:02 08:48 pace

    Ran Mass. Street a couple times to get my holiday lights fix, then met Jennifer, Christine, Dorian, Jenny and Amanda for a few more. Nice stress reliever amid holiday and work chaos.

  14. VELO
    good RydeBarre 17.5 mi 00:50 21.0mph pace

    Added a few holiday songs to the playlist. Double whammy with the long RPM drill had me working. Average RPM: 83. Average HR: 145.

  15. RUN
    good Christmas lights run 5 mi 00:48 09:35 pace

    Enjoyed some easy miles with Lindsay under the Christmas lights downtown. Footing was pretty decent and it didn't feel *that* cold.

  16. swim
    good LIAC 1400 yd 00:32 40:13 pace

    Hardest part was leaving my house - I really came close to getting back in my warm, cozy bed. Water actually felt pretty good.

  17. VELO
    good RydeBarre 16.1 mi 00:50 19.3mph pace

    Below zero outdoors, happy to sweat indoors. Average RPM: 78. Average HR: 146.

  18. VELO
    good Endurance Ryde 25 mi 01:15 20.0mph pace

    Drizzle and cold temps = icy sidewalks = no running. Glad to have this alternative. Average RPM: 77. Average HR: 128.

  19. VELO
    good RydeBarre 16.7 mi 00:50 20.0mph pace

    TGIF! Average RPM: 76. Average HR: 136.

  20. RUN
    good Not going to mention the weat... 4 mi 00:34 08:35 pace

    Stayed up too late, had a hard time getting out of bed. Finally did and squeezed in a few miles. Splits: 9:25, 8:46, 8:13, 8:01.