Miles:
12160 total / 2279 in 2014
Goal:

To stay healthy and keep running.

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  • 35 miles
  • 04:12 time
  • 1918 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good A good hour 7.2 mi 01:00 08:20 pace

    Feel like a broken record, but it was another gorgeous morning to run. Can we keep 60-degree temps year-round? Please?

    Pushed a bit on miles 4-6, and hit a "good" uncomfortable pace. Pla... read more

    • Mark N.
      Mark N.

      Wow! Nice run Susie!

      about 2 hours ago Like

    • Mark W.
      Mark W.

      I like the "good" uncomfortable modifiers. Fantastic hour!

      about 1 hour ago Like

    • Amy S.
      Amy S.

      I would not complain year round! Great morning run Susie!

      about 1 hour ago Like

    • Ryan R.
      Ryan R.

      Well done!
      A good WU seems to do the trick for me too!

      36 minutes ago Like

  2. FIT
    good Strength training with Whitney 00:30

    Upper body and core today.

  3. VELO
    good RydeBarre 18.4 mi 00:50 22.1mph pace

    Good group in class, good tunes, good workout. Average RPM: 86. Average HR: 137.

  4. RUN
    good Fartlek fun 6.5 mi 00:54 08:18 pace

    What's up with this fabulous fall-like weather again? All I know is it makes for great running conditions and beautiful mornings. After the first couple miles, threw in some fartleks to get th... read more

  5. FIT
    good Strength training with Whitney 00:30

    Focus on lower-body work.

  6. RUN
    good Good start 3 mi 00:28 09:16 pace

    After a full weekend, it's kind of a relief to get back to the routine. Started with a short run before strength training. Cooler and much less humid out there today. Splits: 9:44, 9:06, 8:56.

  7. VELO
    alright Clinton dam 15 mi 00:58 15.5mph pace

    Lil' Red is back from her time loaned to a friend, but I couldn't find the tool to raise the seat so this ride was less than comfortable. But it was still great to get out and do a "... read more

  8. RUN
    alright 8 mi 01:11 08:48 pace

    A warm morning and a dinner of ribs and beer made for a challenging first few miles, but I made it. Tried to just maintain a comfortable pace, and I did feel decent most of the way and managed good... read more

  9. VELO
    good RydeBarre 18.1 mi 00:50 21.7mph pace

    Not my zippiest class ever, but we put in a good sweat. Average RPM: 87. Average HR: 138.

    Feel like I need a break from the routine, so I'm taking the first week of August off from teaching a... read more

    • Amy S.
      Amy S.

      Nice Friday workout and time off for you is a great plan!!!!

      6 days ago Like

  10. RUN
    good A bit uncomfortable 6.5 mi 00:54 08:16 pace

    But that was the goal, once I decided I should push the pace a bit and do a little "speedwork" (whatever that means these days!). Weather was actually quite pleasant, with temps in the 60... read more

  11. FIT
    good Strength training with Whitney 00:30

    Upper body and abs.

  12. VELO
    good Super sweat 17.8 mi 00:50 21.4mph pace

    A good sweatfest, as the A/C couldn't keep up with the warm classroom and muggy weather. Average RPM: 88. Average HR: 136.

  13. RUN
    tired A bit of a hot mess 5 mi 00:45 08:55 pace

    Struggled at the start of this one, with temps near 80 and humidity around 80 percent too. Our roller-coaster Kansas weather continues. But we've actually been pretty lucky this summer as we h... read more

  14. FIT
    alright Strength training with Whitney 00:30

    Lower-body day ... yowch.

  15. RUN
    alright Tired legs 4 mi 00:37 09:10 pace

    Summer haze is back. Short run before strength training. Splits: 9:43, 9:16, 9:04, 8:39.

    • Mark W.
      Mark W.

      Smart to get it done early! Felt like it's gonna be quite hot this morning!

      10 days ago Like

    • Marcie M.

      Yeah, looks like the little respite is over. A nice 4 to get things rolling. Love the lower body strength work after.

      10 days ago Like

    • Steve W.
      Steve W.

      Yep...mother nature is reminding us that summer isn't over just yet. Nice work on tired legs.

      10 days ago Like

  16. VELO
    good RydeBarre 19.2 mi 00:50 23.0mph pace

    Pushed myself through this even though my legs were saying "Enough!" Average RPM: 91. Average HR: 140.

  17. RUN
    good RB Brick - run 2.5 mi 00:25 10:00 pace

    Only had three in class, but they were three distinct speeds - and I really couldn't keep up with the fast, young gal! Ran a good, hilly route and kept them all moving.

  18. VELO
    RB Brick - cycle 10 mi 00:25 24.0mph pace

    Taught two classes this morning after a long week of work. I'm ready to be a bit lazy now! Average RPM: 88.

    • Laura
      Laura

      Nice sessions today. Your legs must be sizzled now. Thank goodness you're a strong girlie and cope so well with it :))

      11 days ago Like

  19. RUN
    great Feeling fine 5 mi 00:43 08:33 pace

    After a fun night out with friends, I wasn't sure how this would go ... but all was well. Slept in a bit too late to get in longer mileage, but this will do. Splits: 9:01, 8:39, 8:29, 8:21, 8:11.

    • Marcie M.

      Oh yay for a fun night out with friends! Sometimes I find I almost run better after a night like that. This one looks good and strong Susie.

      12 days ago Like

    • Show 2 more comments...
    • Mark W.
      Mark W.

      Nice fiver! I always worry how my pace will struggle after a long night. Looks like you battled it quite well!

      12 days ago Like

    • Sherry
      Sherry

      Nice Susie!

      12 days ago Like

  20. VELO
    great RydeBarre 18.4 mi 00:50 22.1mph pace

    Needed this class to wake up and get going today. Think I kicked my own butt a bit! Average RPM: 90. Average HR: 143.