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  • 44 miles
  • 05:07 time
  • 2265 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Ryde Barre 17.2 mi 00:50 20.6mph pace

    TGIF. Seriously, this work week has draaaaaggggedddd. Ready for a long weekend! Average RP: 84. Average HR: 146.

  2. RUN
    great Springy 5 mi 00:42 08:28 pace

    Legs had some spring this morning. Still cool, but it's nice to see some sunshine. Splits: 9:15, 8:38, 8:15, 7:58, 8:13.

  3. FIT
    great Strength training with Whitney 00:30

    Good circuit that I will try to remember (Jennifer K. can let me know if I forgot something): TRX row, step ups, incline pushups, pop squats, weight plate circles, mountain climbers, crunches. Did ... read more

  4. VELO
    great Ryde Barre 15.7 mi 00:50 18.8mph pace

    New playlist and workout - two long hill sets were a good challenge, just need to add a short sprint song at the end. Kudos to everyone who got up early this morning as that rain made it tempting t... read more

  5. RUN
    alright Slow to start 5 mi 00:44 08:51 pace

    First few miles felt harder than they should've. Kinda chilly out there - guess it took my legs some time to warm up. Splits: 9:25, 9:03, 8:43, 8:29, 8:32.

  6. FIT
    good 00:45

    Lots of hamstring, glute and leg work. And some one-arm bench press for kicks.

  7. swim
    great Genesis North 1800 yd 00:45 44:00 pace

    Just what I needed this morning. With the windows open in the natatorium, it was a bit cool - but made me look forward to swims on warmer summer mornings.

    200 warmup
    100 - 25 breaststroke, 25 back... read more

  8. RUN
    good Sunday "stroll" 4 mi 00:39 09:39 pace

    Found a marathon training plan I like that includes a four-mile easy run on Sundays. Usually I do something else the day after a long run, but I figure I'll try it and see how it goes. My left... read more

    • Marcie M.

      Well yay!! And what marathon are you training for??? :-)

      5 days ago Like

    • Susie F.
      Susie F.

      Twin Cities! Ran my first marathon there 15 years ago ... figure it's time to return. :)

      5 days ago Like1 person

    • Marcie M.

      I hear it is a great one! Good for you. I don't recall you doing a marathon since I have been following you. Will be fun to see you go through a cycle!

      5 days ago Like1 person

    • Ann H.
      Ann H.

      This is all good news! I'm sure that if you end up not feelin' it on the 4 milers, an alternative easy workout will work very well. So great to see you getting to the marathon mode!

      5 days ago Like1 person

  9. RUN
    good Sweat-a-rama 8 mi 01:09 08:35 pace

    SOOOO muggy! Humidity close to 90 percent with temps near 70 made this a bit more challenging, but I was grateful for the south wind and cloud cover for most of it. Really glad this wasn't the... read more

    • Ruth B
      Ruth B

      Great job! I remember running in Florida during August. I don't know how you do it. Brutal!

      6 days ago Like1 person

    • Marcie M.

      Have you deleted all of your activities on your Garmin? If not, try that...then you should be able to save again. And yes, I was right there with you embracing that south wind this morning. Very nice job getting this done Susie.

      6 days ago Like1 person

    • Susie F.
      Susie F.

      @Marcie - thank you for that reminder! Usually it will beep and remind me to delete ... but wasn't doing that so I figured it was something else. But that worked - and I have my splits for my half last weekend. THANK YOU!

      5 days ago Like

  10. VELO
    great Ryde Barre 18.3 mi 00:50 22.0mph pace

    Small but fun class - sweaty workout. TGIF! Average RPM: 84. Average HR: 143.

  11. walk
    good Take it easy 3 mi 00:45 15:00 pace

    Pleasantly surprised that the rained had moved out by the time I awoke. Would've been a nice morning to run, but I'm waiting until Saturday to run again - and my legs are feeling better. ... read more

    • Ann H.
      Ann H.

      happy birthday to her! glad you could walk and wow, that's some restraint not to run just yet. good stuff...

      8 days ago Like1 person

  12. FIT
    great Strength training with Whitney 00:30

    Leg work, some upper body, and abs to finish. Followed by a trip to the grocery store - I accomplished a lot before 7:30 a.m. today!

  13. VELO
    great Ryde Barre 17.3 mi 00:50 20.8mph pace

    Great, hard-working group in class! Average RPM: 86. Average HR: 149.

  14. VELO
    good Genesis North 5 mi 00:20 15.0mph pace

    Followed the swim with a short, easy spin on the stationary bike.

  15. swim
    good Genesis North 1100 yd 00:25 40:00 pace

    Calves are still super tight, so no running today. Only had a lane for 30 minutes but enjoyed a short swim.

    200 warmup
    100 - 25 breaststroke, 25 backstroke x 2
    4 x 200

  16. FIT
    good Strength training with Whitney 00:30

    Only able to stay for 30 minutes because of kid activities, which was OK considering I'm in recovery mode. All the dynamic warmup work at the start was good to do.

  17. walk
    good Good morning 3 mi 00:45 15:00 pace

    Nice to sleep a bit later - if 5:30 can be considered "later." Cold front passed through last night and it was brisk out there. Going to be a beautiful day.

    • Marcie M.

      I completely understand sleeping in until 5:30 and being thrilled with it. Very nice Monday start. :-)

      11 days ago Like

  18. swim
    great Genesis North 1800 yd 00:45 44:00 pace

    Relaxing start to Mother's Day, and just what my legs needed. Water temp was perfect. And in the lane next to me were a mom and her daughter, maybe 10 years old, swimming laps together. Great ... read more

  19. RUN
    good Running with the Cows 13.1 mi 01:39 07:35 pace

    The rain stayed away and the 1:40 pacers helped me get this done and finish the Heartland 39.3 - good morning overall! First time I've done this race, which is well-organized and follows a rol... read more

  20. swim
    good Genesis North 1800 yd 00:45 44:00 pace

    Kicked out the legs before Running with the Cows tomorrow. Water felt just about perfect. Rain, rain stay away!

    200 warmup
    100 - 25 breaststroke, 25 backstroke x 2
    4 x 200
    4 x 100
    100 kick
    200 coo... read more