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  • 70 miles
  • 05:28 time
  • 3089 calories
  • 7 workouts
  • This Week time period


  1. VELO
    good RydeBarre 17.9 mi 00:50 21.5mph pace

    Good-size class for a rainy Sunday morning during the holidays! Average RPM: 84. Average HR: 140.

  2. RUN
    alright Nothing fancy 8 mi 01:12 08:58 pace

    Lower left leg has some tightness that is limiting my ankle mobility. Otherwise just steady miles on a cool morning.

  3. VELO
    good RydeBarre 18.1 mi 00:50 21.7mph pace

    TGIF! On cold mornings like this I am very happy to have a good indoor workout option. Average RPM: 81. Average HR: 146.

  4. RUN
    good Cold one 4 mi 00:37 09:13 pace

    Below freezing, cold legs. Felt a bit better than Tuesday at least.

    • Sara S.
      Sara S.

      I'm just not ready for these chilly days. We were so spoiled this year. Way to get it done!

      3 days ago Like1 person

    • Susie F.
      Susie F.

      Agree - I think we're going to have a "real" winter this time. :(

      2 days ago Like

  5. VELO
    good RydeBarre 17 mi 00:50 20.4mph pace

    Tried a new mix of drills. Still dark when class was over at 6:30 - ugh. Average RPM: 80. Average HR: 141.

  6. RUN
    blah Still sloggy 4 mi 00:37 09:20 pace

    Legs aren't feeling it.

  7. swim
    good LIAC 1400 yd 00:32 40:13 pace

    Much-needed pool time.

  8. VELO
    good RydeBarre 18.5 mi 00:50 22.2mph pace

    Uptempo workout with two short RPM drills made for a good sweat session. Average RPM: 86. Average HR: 143.

  9. RUN
    blah A bit sloggy 8 mi 01:08 08:27 pace

    Legs weren't into this, but I made it through thanks to the good company of Jennifer, Christine and Dorian.

  10. VELO
    good RydeBarre 17.8 mi 00:50 21.4mph pace

    Nice to go and "just" take a class rather than teach - and I picked up a couple drill ideas. Mainly wanted to spin out the legs after yesterday's 5K, but I worked up a decent sweat. ... read more

  11. RUN
    good Thanksgiving Day 5K 3.1 mi 00:22 07:03 pace

    Glad this race has become a tradition for our family. And this year, my daughter beat me for the first time. Happy to pass that baton! Ran a fairly steady pace and was happy to not feel horrible at... read more

    • Morey B.
      Morey B.

      I know you "let" your daughter beat you. don't let it go to her head. Take her down next time. :) Cool that you got to run with (or slightly behind) Amy Cragg.

      9 days ago Like1 person

    • Susie F.
      Susie F.

      @Morey B.: If five minutes equals "slightly behind" ... then yes, I ran with her.

      9 days ago Like1 person

    • Paul S.
      Paul S.

      Nice family racing! That is crazy seeing Amy Cragg!

      4 days ago Like1 person

  12. VELO
    good RydeBarre 18 mi 00:50 21.6mph pace

    Good pre-Thanksgiving Day workout - three reverse pyramid sets with higher-RPM work between worked up a good sweat. Average RPM: 80. Average HR: 144.

  13. swim
    good LIAC 1800 yd 00:40 39:06 pace

    Borrowed a workout from Dale B. that made the time go by quickly.

  14. VELO
    good RydeBarre 17 mi 00:50 20.4mph pace

    Opted for a higher-pace workout today to change it up. Good group to start the week! Average RPM: 79. Average HR: 140.

  15. VELO
    RydeBarre 16.5 mi 00:50 19.8mph pace

    Good class energy, fun music, great sweat session! Average RPM: 78. Average HR: 144.

  16. RUN
    good New vest FTW 6 mi 00:52 08:39 pace

    Temps were still below freezing when I headed out after 8, but my nifty new vest kept me warm. (Lots of sunshine didn't hurt either.) Legs weren't happy for the first mile - took longer t... read more

  17. VELO
    great RydeBarre 15.5 mi 00:50 18.6mph pace

    Rolled out the building blocks workout - good stuff on a Friday! Average RPM: 73. Average HR: 143.

  18. Shared Photo

    Great start to my day.