14585 total / 907 in 2015

Endure winter and get ready for the Heartland 39.3 Series.

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  • 49 miles
  • 05:35 time
  • 2415 calories
  • 7 workouts
  • This Week time period


  1. VELO
    great Ryde Barre 16.6 mi 00:50 19.9mph pace

    TGIF! Fun playlist, hard-working class. And even though I stayed active during vacation, I still feel like I'm coming back from time off. Average RPM: 82. Average HR: 148.

  2. RUN
    good Bundled up again 5 mi 00:44 08:45 pace

    Today in Kansas: 35 degrees with a north wind. Running in a tank top in Arizona is much better. But ... I know this won't last. Splits: 9:53, 8:49, 8:36, 8:15, 8:06.

  3. FIT
    good Strength training with Whitney 00:30

    Upper-body focus, then Real Runner, planks and push-ups. Good to be back at it!

  4. VELO
    good Ryde Barre 15.9 mi 00:50 19.1mph pace

    Back to reality - felt like a Monday in many ways. Mic batteries died, cleat wouldn't stay clipped in, but we still had a good workout. Average RPM: 84. Average HR: 144.

  5. RUN
    alright Back home 3 mi 00:36 12:00 pace

    Early flight meant no morning workout, but I made it out for a short run/walk after we made it home. Had to slow to a walk a few times because of side stitches, but they eased by the final mile. Ti... read more

  6. walk
    Lost Dog Wash Trail 4.4 mi 01:30 20:27 pace

    First mountain hike for our family, and it was great. A friend who lives in the Phoenix area recommended this route up to the Taleisin overlook. We started a bit later than I'd like - around 1... read more

  7. RUN
    Sunrise run 4 mi 00:36 08:54 pace

    Probably my last desert run until next visit. Another gorgeous morning. Would've gone farther but we are taking the kids on a hike later this morning. Splits: 9:29, 9:02, 8:49, 8:16.

  8. RUN
    good Easy miles 4 mi 00:38 09:23 pace

    Watched six hot-air balloons ascend with mountains as a backdrop. I could get used to that view. Splits: 9:52, 9:17, 9:17, 9:17.

  9. Shared Photo

    Loved this morning's desert run - wish my running friends could've joined me!

  10. RUN
    Scottsdale Greenbelt 8 mi 01:11 08:51 pace

    Lovely morning run in perfect weather - 60 degrees, sunny, light breeze. The paved path helped me avoid a lot of traffic, and made for an easy out-and-back. The path was pretty quiet when I started... read more

  11. VELO
    great Core Balance 20 mi 01:00 20.0mph pace

    Had to try a Real Ryder class (the kinds of bikes at Ryde Barre) while I'm here, and a friend told me about Core Balance. Of course I signed up for the 5:30 a.m. class - these are my people! T... read more

    • Marcie M.

      Love that you did this while on vacation! Something different and like you said, I am sure you learned a few new things. And now you have the whole day ahead of you!!

      7 days ago Like1 person

    • Steve W.
      Steve W.

      I'm betting you were the star student for the day.... Tough ride!

      7 days ago Like1 person

    • Paul C.
      Paul C.

      Great ride

      7 days ago Like

  12. RUN
    good In the desert ... in the rain... 4 mi 00:38 09:27 pace

    We are spring breaking in Arizona, which is awesome. And waking up to the sound of rain in the roof is nice. Only bummer is the fact that we have tickets to a Royals spring training game today - we... read more

    • Laura

      Spring rain is kinda smelly. I hope it's stops for you to enjoy your game. Nice run today :)

      8 days ago Like1 person

    • Ann H.
      Ann H.

      nothing like a desert rain. arizona might be my favorite state. love it out there. just getting into vacation running with a nice easy one sounds like a good tactic

      8 days ago Like1 person

    • Marcie M.

      Oh wow--what a great place & time to run in AZ. Not sure who the Royals were playing today but I heard the Rangers game got rained out. And look, you are on vacation...that is all about running slow and enjoying every minute of it. :-)

      8 days ago Like1 person

    • Mark W.
      Mark W.

      Nice miles and love the new pic!

      8 days ago Like1 person

  13. VELO
    good Ryde Barre 16.9 mi 00:50 20.3mph pace

    "Quad killers" lived up to their name. Average RPM: 82. Average HR: 146.

  14. RUN
    alright Take 'em easy 4.25 mi 00:41 09:31 pace

    Recovery miles out in a strong north wind. Probably should've gone for a swim instead, but it was (mostly) nice to be outside. Splits: 9:50, 9:33, 9:22, 9:22, (2:22).

    • Laura

      Running in the wind is hell. Nice recovery tho :)

      10 days ago Like

    • Ashley D.
      Ashley D.

      That wind took us by surprise! Thankfully, we hit the trail to block it when we were headed north!

      10 days ago Like

    • Mark W.
      Mark W.

      Smart move. Great job!

      10 days ago Like

  15. FIT
    good Strength training with Whitney 00:30

    She was kind to me and Jennifer K. today - nice circuit of all-over body work. (And I was late, so I only had to do it twice ...)

  16. VELO
    good Ryde Barre 19.4 mi 00:50 23.3mph pace

    Filled in today for the regular Monday teacher - it's spring break here - and really noticed how quiet class is compared to Friday. Funny how our attitudes change as the week goes on. Legs are... read more

  17. VELO
    alright Ryde Barre 17.9 mi 00:50 21.5mph pace

    Survived teaching on some tired legs - quads and calves definitely a bit tight. Kept the resistance light but still worked up a good sweat. Average RPM: 90. Average HR: 140.

  18. Shared Photo

    Pi Day half marathon, about halfway through. Still feeling good, although my first thought when I saw my photos is, "I look tired." Good thing vacation is only three days away!

  19. RUN
    good Pi Day half marathon 13.1 mi 01:51 08:29 pace

    How can you pass up a Pi Day race on 3/14/15? Glad I signed up weeks ago and took on a new challenge - my first trail race. The trails were in good shape, and the weather was pretty nice also. Felt... read more

  20. VELO
    good Ryde Barre 17.6 mi 00:50 21.1mph pace

    Sweatfest this morning - humid outdoors and in the studio. Average RPM: 83. Average HR: 141.