Miles:
12083 total / 2202 in 2014
Goal:

To stay healthy and keep running.

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  • 33 miles
  • 04:05 time
  • 1836 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good A bit uncomfortable 6.5 mi 00:54 08:16 pace

    But that was the goal, once I decided I should push the pace a bit and do a little "speedwork" (whatever that means these days!). Weather was actually quite pleasant, with temps in the 60... read more

    • Ann H.
      Ann H.

      oh yay! so great to have some stuff on the schedule to shoot for. enjoy the ramp up!

      about 11 hours ago Like1 person

    • Show 3 more comments...
    • Susie F.
      Susie F.

      It also helped that I got a solid eight hours of sleep last night - hmm, might explain why I felt stronger on this run. And I am excited to have some goal races on the horizon.

      about 7 hours ago Like1 person

    • Susie F.
      Susie F.

      And I forgot to mention the Dr. Bob 8K XC race on Sept. 20 - feel the need for speed there!

      about 7 hours ago Like1 person

  2. FIT
    good Strength training with Whitney 00:30

    Upper body and abs.

  3. VELO
    good Super sweat 17.8 mi 00:50 21.4mph pace

    A good sweatfest, as the A/C couldn't keep up with the warm classroom and muggy weather. Average RPM: 88. Average HR: 136.

  4. RUN
    tired A bit of a hot mess 5 mi 00:45 08:55 pace

    Struggled at the start of this one, with temps near 80 and humidity around 80 percent too. Our roller-coaster Kansas weather continues. But we've actually been pretty lucky this summer as we h... read more

  5. FIT
    alright Strength training with Whitney 00:30

    Lower-body day ... yowch.

  6. RUN
    alright Tired legs 4 mi 00:37 09:10 pace

    Summer haze is back. Short run before strength training. Splits: 9:43, 9:16, 9:04, 8:39.

    • Mark W.
      Mark W.

      Smart to get it done early! Felt like it's gonna be quite hot this morning!

      3 days ago Like

    • Marcie M.

      Yeah, looks like the little respite is over. A nice 4 to get things rolling. Love the lower body strength work after.

      3 days ago Like

    • Steve W.
      Steve W.

      Yep...mother nature is reminding us that summer isn't over just yet. Nice work on tired legs.

      3 days ago Like

  7. VELO
    good RydeBarre 19.2 mi 00:50 23.0mph pace

    Pushed myself through this even though my legs were saying "Enough!" Average RPM: 91. Average HR: 140.

  8. RUN
    good RB Brick - run 2.5 mi 00:25 10:00 pace

    Only had three in class, but they were three distinct speeds - and I really couldn't keep up with the fast, young gal! Ran a good, hilly route and kept them all moving.

  9. VELO
    RB Brick - cycle 10 mi 00:25 24.0mph pace

    Taught two classes this morning after a long week of work. I'm ready to be a bit lazy now! Average RPM: 88.

    • Laura
      Laura

      Nice sessions today. Your legs must be sizzled now. Thank goodness you're a strong girlie and cope so well with it :))

      4 days ago Like

  10. RUN
    great Feeling fine 5 mi 00:43 08:33 pace

    After a fun night out with friends, I wasn't sure how this would go ... but all was well. Slept in a bit too late to get in longer mileage, but this will do. Splits: 9:01, 8:39, 8:29, 8:21, 8:11.

    • Marcie M.

      Oh yay for a fun night out with friends! Sometimes I find I almost run better after a night like that. This one looks good and strong Susie.

      5 days ago Like

    • Show 2 more comments...
    • Mark W.
      Mark W.

      Nice fiver! I always worry how my pace will struggle after a long night. Looks like you battled it quite well!

      5 days ago Like

    • Sherry
      Sherry

      Nice Susie!

      5 days ago Like

  11. VELO
    great RydeBarre 18.4 mi 00:50 22.1mph pace

    Needed this class to wake up and get going today. Think I kicked my own butt a bit! Average RPM: 90. Average HR: 143.

  12. RUN
    good Early or late? 3 mi 00:27 09:06 pace

    Eerily quiet out there at 4 a.m. Up way too early to get in a few miles before working the annual sidewalk sale. Splits: 9:30, 9:00, 8:50.

    • Steve W.
      Steve W.

      Yep...pretty quiet at 4. I miss those runs before the rest of the world wakes up.

      7 days ago Like

    • Amy S.
      Amy S.

      Something to say about those super early runs! Nice!

      7 days ago Like

    • Marcie M.

      I have kind of fallen in love with those early, early morning runs. I kind of have to too but still as long as you know you are safe, it is just a wonderful time to run if you ask me. Great job getting up and getting at it. Have fun with the sidewalk sale!!

      7 days ago Like

    • Susie F.
      Susie F.

      @Marcie - my only worry was bumping into a "creature of the night," human or otherwise! It was so peaceful, which I needed before the craziness of the sale.

      7 days ago Like

  13. FIT
    good Strength training with Whitney 00:30

    Thank goodness Whitney didn't make me do leg work today! Good core and upper body work, though.

  14. VELO
    good RydeBarre 20 mi 00:50 24.0mph pace

    Legs were feeling yesterday's run, so I kept the resistance light. Average RPM: 94. Average HR: 135.

  15. RUN
    great Another amazing morning 8 mi 01:07 08:21 pace

    Cool front moved in yesterday, and it feels like fall out there - 55 degrees and low humidity make for pretty perfect running conditions. I was sure to get up a bit early so I could make the most o... read more

  16. VELO
    RydeBarre 17.8 mi 00:50 21.4mph pace

    Filled in for the regular Monday teacher, who's out in Colorado climbing a mountain. So I included a couple good climbs in the workout. Average RPM: 86. Average HR: 133.

  17. swim
    good Genesis North 1800 yd 00:45 44:00 pace

    Finally made it to the pool! My legs were grateful from the start, but my stroke felt slower than my usual slow. Water was a bit too warm - and I'm one to prefer a pool on the warm side - so m... read more

  18. RUN
    good Happy ending 7 mi 01:01 08:43 pace

    Considering how blah I felt at the start of this run, the last few miles were a pleasant surprise. Good, muggy summer morning, so I could sweat out those couple beers I enjoyed poolside last night.... read more

  19. VELO
    alright RydeBarre 18.7 mi 00:50 22.4mph pace

    Hard to get out of bed today, but I made it. My big fear is oversleeping and missing class when no one else is there to teach. The Friday crew was pretty quiet today, so the workout was kind of mel... read more

    • Sherry
      Sherry

      Nice work Susie!

      13 days ago Like1 person

    • Marcie M.

      Still a crazy workout for mellow if you ask me. Nice job doing more than just getting out of bed.

      13 days ago Like1 person

    • Susie F.
      Susie F.

      Yeah, late this morning my legs were kinda feeling it ... so I think I worked a bit harder than I thought. Maybe I was still in dreamland?

      13 days ago Like

    • Mark W.
      Mark W.

      Looks like you were pounding at it while still on snooze!

      13 days ago Like

  20. RUN
    good Sans Garmin 5.5 mi 00:50 09:05 pace

    Unintentional "naked" run because my Garmin had no charge when I tried to start it this morning. Whoops. So time and distance are rough estimates. Kinda nice to get a break from staring a... read more

    • Mark W.
      Mark W.

      Great morning miles Susie! Totally agree with your earlier comment!

      14 days ago Like1 person

    • Bill P.
      Bill P.

      I went to school with a guy named Sans Garmin. Well, maybe not. Good job on the improv. And yes, listen to your legs, they don't lie.

      14 days ago Like1 person