Miles:
13320 total / 3439 in 2014
Goal:

Endure winter and get ready for the Heartland 39.3 Series.

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  • 28 miles
  • 03:11 time
  • 1285 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
  2. VELO
    great Ryde Barre 18.6 mi 00:50 22.3mph pace

    Great Thanksgiving Eve class. Average RPM: 89. Average HR: 147.

    Safe travels to all who are on the road for the holiday. Hope everyone enjoys a relaxing, happy Thanksgiving!

  3. RUN
    good Good morning 5 mi 00:44 08:48 pace

    Yep, still kinda chilly. But dry and not windy. So not too bad. Splits: 9:23, 8:47, 8:34, 8:29, 8:46.

  4. FIT
    good Strength training with Whitney 00:30

    Mostly upper-body work. Gym was hoppin' - folks trying to get in a workout before the holiday, I guess.

  5. RUN
    good Reset run 4 mi 00:37 09:09 pace

    After a not-so-great night's sleep, it wasn't easy to get out of bed and out the door. But, as usual, I'm glad I did - quiet, early miles under a clear, starry sky. Great way to star... read more

    • Mark W.
      Mark W.

      Great miles Susie! Gonna do the Lawrence Thanksgiving run?

      2 days ago Like1 person

    • Chris B.
      Chris B.

      Nice job!

      2 days ago Like

    • Marcie M.

      Sorry it was a rough night, but very glad to hear the run was nice. I had a very similar one--so relaxing and peaceful. Hope you sleep well tonight.

      2 days ago Like

    • Angie M.
      Angie M. You're an Inspiration
      You're an Inspiration:

      Nice job on getting out the door :O)

      1 day ago

  6. walk
    good Sunday stroll 4 mi 01:00 15:00 pace

    Still mild and misty at times.

  7. RUN
    good Mild and misty 8 mi 01:11 08:50 pace

    Foggy, 50 degrees, light wind - nice change from the early winter weather we've had recently. Mile 7 included some cross-country trekking because of road construction. Splits: 9:35, 9:03, 8:42... read more

    • Marcie M.

      Mild is nice for this time of year. Nice, strong 8 Susie. Have a great weekend.

      4 days ago Like

    • Ashley D.
      Ashley D.

      I enjoyed this weather WAY more than the weather earlier this week!

      4 days ago Like

    • Jay
      Jay

      Good day to get out for a run.

      4 days ago Like

  8. VELO
    great Ryde Barre 18.1 mi 00:50 21.7mph pace

    New playlist, new workout, fun class! Average RPM: 85. Average HR: 152.

  9. RUN
    alright Cold and creaky 4 mi 00:37 09:18 pace

    Legs weren't into this one, but it was great to be outside and running again - even in 20 frosty degrees. Splits: 9:30, 9:18, 9:07, 9:13.

  10. FIT
    Strength training with Whitney 00:30

    Lots of leg work.

  11. swim
    good Genesis North 1800 yd 00:45 44:00 pace

    More pool time. It's 8 degrees outside. And it's not even winter yet.

    200 warmup
    100 - 25 breaststroke, 25 backstroke x 2
    4 x 200
    4 x 100
    100 kick
    200 cool down

  12. FIT
    good Strength training with Whitney 00:30

    Mostly upper-body work, with some core.

  13. VELO
    good Ryde Barre 18.6 mi 00:50 22.3mph pace

    Filled in for Marci, the usual Monday teacher, who wasn't feeling well. My legs are still feeling the half, but I keep the resistance lighter - and stretching at the end of class felt great. A... read more

    • Jim D.
      Jim D.

      Super nice for you to fill in. Sounds like a great workout too. SMILE

      9 days ago Like

  14. swim
    good Genesis North 1900 yd 00:45 41:41 pace

    Hit the water for a recovery swim to loosen up my tight calves. Good Sunday morning workout.

    200 warmup
    100 - 25 breaststroke, 25 backstroke x 2
    200
    300
    400
    300
    200
    100 cool down

  15. RUN
    alright Longview Half Marathon 13.1 mi 01:46 08:06 pace

    Overall a good experience, despite the traffic jam before the race and the chilly weather (though NO snow - hooray!). They delayed the start 15 minutes because of the traffic troubles, and it took ... read more

  16. VELO
    great Ryde Barre 18.7 mi 00:50 22.4mph pace

    New RPM drill got the heart rate up. Kept the resistance fairly light otherwise because supposedly I'm running a half marathon tomorrow ... in the snow. Average RPM: 90. Average HR: 139.

  17. RUN
    alright Off schedule 4 mi 00:35 08:46 pace

    When my alarm went off, I felt like crud - headache, nausea, not good. So I took some painkillers and went back to sleep for a while. Still didn't feel great when I had to get up for the kids,... read more

    • Mark W.
      Mark W.

      Ugh, that sounds rough. Hope you feel better for the race.

      13 days ago Like

  18. VELO
    Ryde Barre 17.9 mi 00:50 21.5mph pace

    Great sweaty workout on a chilly morning. Average RPM: 85. Average HR: 140.

  19. swim
    great Genesis North 1800 yd 00:44 43:01 pace

    Chose the warm water instead of a run in below-freezing temps - and I was overdue for some pool time anyway.

    200 warmup
    100 - 25 breaststroke, 25 backstroke x 2
    4 x 200
    4 x 100
    100 kick
    200 cool down