12793 total / 2912 in 2014

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  • 26 miles
  • 03:15 time
  • 1327 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good Strength training with Whitney 00:30

    Upper- and lower-body work.

  2. VELO
    great Ryde Barre 16.9 mi 00:50 20.3mph pace

    WAHOO ROYALS! Stayed up until the fabulous end of that game, which meant four hours of sleep before cycling class. That on top of a cold had me a bit worried for my energy level, but a full class i... read more

    • Ali M.
      Ali M.

      The exhaustion was totally worth it today!!! Nice workout.

      about 6 hours ago Like

    • Karla G.
      Karla G.

      I didn't realize the Game got over do late! they made national news this morning!

      about 6 hours ago Like

    • Mark W.
      Mark W.

      Wow, great work!

      about 5 hours ago Like

    • Steve W.
      Steve W.

      I'm going to have to go see what happened. I think I'm the only one that didn't watch the game!

      about 3 hours ago Like

  3. RUN
    tired Feeling rundown 5.6 mi 00:52 09:11 pace

    Think I'm getting a cold - sore throat started yesterday, really tired this morning. Ran a bit shorter than planned today and felt OK but didn't have much pep. Glad it hit this week rathe... read more

    • Bill P.
      Bill P.

      Sorry to hear that Susie. I felt a little like that after my 22 on Saturday. I hit the Airborne immediately. It seems to have help keep it at bay. Hope you have the same luck.

      1 day ago Like

    • Show 2 more comments...
    • Amy S.
      Amy S.

      Tis the season as it is begining. Feel better!

      1 day ago Like

    • Angie M.
      Angie M. Feel Better
      Feel Better:

      Feel better soon!

      about 12 hours ago

  4. FIT
    good Strength training with Whitney 00:30

    Upper-body focus today - thank goodness - with some abs at the end.

  5. RUN
    good Short run, new shoes 3.4 mi 00:33 09:48 pace

    First miles in my new Boston Boosts, which are much lighter than my Glycerins but still have a 10mm heel-toe drop. Kept an easy pace as the legs are still a bit tight from Saturday, but overall I f... read more

    • Marcie M.

      The Boost technology is pretty cool. So glad to see you enjoy the quiet, early miles.

      2 days ago Like

  6. VELO
    alright Ryde Barre 17.2 mi 00:50 20.6mph pace

    Somehow it always seems that I teach the Sunday morning class after good times with friends the night before. Only one in class today, a newer client, so it was a quieter, mellower Ryde - just what... read more

  7. RUN
    good A good, long run 15 mi 02:10 08:37 pace

    Another confidence-booster three weeks out from the KC half. Met Jennifer and planned to run 14 with her (she's doing the KC marathon and was going 18), but I ended up going an extra mile beca... read more

  8. VELO
    good Ryde Barre 16.1 mi 00:50 19.3mph pace

    TGIF! Average RPM: 81. Average HR: 143.

    • Amy S.
      Amy S.

      TGIF indeed and a great start to your day!

      5 days ago Like

    • Steve W.
      Steve W.

      Yes! I'm ready for the weekend! I'm sure it was another fun class....

      5 days ago Like

  9. RUN
    alright A little break 7 mi 01:02 08:54 pace

    Tired legs. Everyday life is hectic right now - so glad to have running as a stress-reliever. Splits: 9:56, 9:08, 8:46, 8:48, 8:43, 8:33, 8:23.

  10. FIT
    good Strength training with Whitney 00:30

    Full-body work - tough!

  11. VELO
    good Ryde Barre 17 mi 00:50 20.4mph pace

    Extra-sweaty workout today - hard-working, full class. Average RPM: 82. Average HR: 145.

  12. Shared Photo

    Have to share this sunrise photo by my friend Phil. Glad he captured the beauty that I enjoyed during my morning run!

  13. RUN
    great Great start 7 mi 01:01 08:38 pace

    Amazing sunrise ... 60-degree morning ... doesn't get much better. Splits: 9:36, 8:57, 8:36, 8:35, 8:17, 8:04, 8:20.

  14. FIT
    good Strength training with Whitney 00:30

    Glad it was an upper-body focus today.

  15. VELO
    good Ryde Barre 17.4 mi 00:50 20.9mph pace

    Enjoyed Marci's class - nice change to go and have someone else tell me what to do. Lots of long, higher-resistance intervals. Average RPM: 81.

  16. RUN
    good Recovery miles 5 mi 00:46 09:07 pace

    My mind said I should run longer today, but my body wanted more sleep. With the race yesterday, I didn't get in a "long" run this week ... but I am trying not to worry about that too... read more

    • Marcie M.

      Oh yeah--I wouldn't give distance a 2nd thought this week. Some solid racing more than makes up for it--and honestly probably was better prep for you. And if you get 14 next week? Perfect. Nice recovery miles.

      10 days ago Like

    • Dale B.
      Dale B.

      You had a great week Susie!

      10 days ago Like

  17. Shared Photo

    My daughter and me at Rim Rock - beautiful morning to run on a great cross country course!

  18. RUN
    great Dr Bob Run - 8K 4.9 mi 00:39 07:52 pace

    Beautiful morning to run at Rim Rock Farm, which is the home cross country course for KU - a tough one. Two years ago I ran the 5K and staggered across the finish line, so I was a bit intimidated t... read more

    • Steve W.
      Steve W.

      Beautiful and tough course! Congrats on your 1st overall win!! w00t!!

      11 days ago Like1 person

    • Show 3 more comments...
    • Krista W.
      Krista W.

      @bill, Rim Rock is a super challenging XC course. I think what makes it different that HH is the speed you'd push for the short distance at RR. Both have a nice, downhill homestretch though! @suzie, a win is a win and that course is tough! Way to go!!!

      10 days ago Like1 person

    • Dale B.
      Dale B.

      Very nice!

      10 days ago Like

  19. VELO
    good Ryde Barre 17.8 mi 00:50 21.4mph pace

    Put together a "Macho Ryde" playlist to balance out last week's "Girl Power." TGIF! Average RPM: 82. Average HR: 141.

  20. RUN
    good Still tired 7 mi 01:01 08:46 pace

    Earlier this week I had hoped to get in 8-10 miles today because I'm running the Dr. Bob 8K on Saturday, but getting an extra half-hour of sleep was worth it. Legs finally woke up around mile ... read more