Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 45 miles
  • 05:15 time
  • 2066 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good RydeBarre 17.2 mi 00:50 20.6mph pace

    Early-morning cat craziness had me up about 30 minutes before my alarm (oof), and made for an overall poor night of sleep. But "the show must go on," and this workout - including the toug... read more

  2. RUN
    good Kinda cool 5 mi 00:42 08:22 pace

    Cooler morning, had to break out the mittens again - and my awesome Oiselle lightning bolt shirt. Splits: 8:48, 8:37, 8:24, 8:09, 7:54.

  3. FIT
    good Runners’ strength training 00:45

    My legs already are feeling this one. Started with glute/hip work. Then four rounds, 30 seconds each: leg press, fly machine, reverse goblet lunge (each leg), outer thigh machine, barbell press. Fi... read more

  4. VELO
    good RydeBarre 16.9 mi 00:50 20.3mph pace

    Stormy night with lots of lightning and thunder made for a not-so-great night's sleep. Still had a good number of folks in class though. Average RPM: 81. Average HR: 148.

    • Ann H.
      Ann H.

      really strong work. 148 for an hour is fantastic.

      2 days ago Like

  5. swim
    good LIAC 1800 yd 00:41 40:05 pace

    Luckily the spotty storms stayed away so they didn't have to clear the pool because of lightning. As usual, good recovery workout in the water.

    200 warmup
    100 - 25 breaststroke, 25 backstrok... read more

  6. FIT
    good Runners' strength training 00:45

    Dynamic warmup to start. Then four rounds, 30 seconds each: squat to low box with pulley weight, single-arm dumbbell raise on bench (each side), seated cable pullbacks, overhead dumbbell press, bar... read more

  7. RUN
    good More morning daylight! 5 mi 00:42 08:28 pace

    Storms rolled through overnight, so it was a bit humid but with a nice breeze this morning. Enjoyed the earlier daylight during these comfy miles to start my Monday. Splits: 8:56, 8:33, 8:23, 8:22,... read more

  8. VELO
    good RydeBarre 16.1 mi 00:50 19.3mph pace

    Nearly full class, left a good-size sweat puddle. Average RPM: 76. Average HR: 146.

  9. RUN
    great 8 ... 9 ... 10 10 mi 01:22 08:12 pace

    Went into this run wanting 10 but telling myself 8 miles would be enough. Luckily I was able to sleep in a bit, so by the time I started it was sunny and warm and kind of absolutely gorgeous (hoora... read more

  10. VELO
    good RydeBarre 16.4 mi 00:50 19.7mph pace

    TGIF! This has been a busy, tiring but fun week - three track meets, two baseball games, plus work and school and general life stuff. That made it extra tough to get up early today, but as usual I&... read more

  11. RUN
    good Springy 5.25 mi 00:44 08:17 pace

    Enjoyed these miles on a nice spring morning. Colorful sunrise was a bonus. Splits: 8:48, 8:25, 8:16, 7:52, 7:54, (2:12).

  12. FIT
    good Runners’ strength training 00:45

    Good to be back! Warmed up with three rounds of TRX work: squats, rows and reverse single-leg lunge. Then four rounds, 30 seconds each: seated bicep curl to press, band bicep curls, curtsies, plank... read more

  13. VELO
    great RydeBarre 17 mi 00:50 20.4mph pace

    Fun class and groovin' playlist for class regular Jay's 60th birthday! She and several others inspire me with their commitment to lifelong fitness. (And somehow I deleted my workout data ... read more

  14. swim
    good LIAC 2000 yd 00:46 40:28 pace

    Nice morning for a run, but my body needed some pool time. And I didn't make it to strength training last night because of my daughter's track meet, so the upper-body work in the water wa... read more

  15. VELO
    good RydeBarre 20 mi 00:50 24.0mph pace

    Forecast called for thunderstorms, which doesn't bode well for running or swimming, so I opted for Marci's class. With my legs a bit weary, I kept the resistance light. Good start to Mara... read more

  16. RUN
    good A day late ... 8 mi 01:08 08:27 pace

    Got in the miles I had hoped to do yesterday. Stayed with a flatter route and the calf did fine, overall this just was a bit labored (if that word fits here). Think it may have to do with the incre... read more

  17. RUN
    good Later and shorter 4 mi 00:34 08:31 pace

    Thanks to a fun but late night featuring less-than-stellar hydration and nutrition, I opted to sleep in a bit and postpone my longer run. Warm morning - wore shorts and enjoyed the sweat! Splits: 8... read more

  18. VELO
    good RydeBarre 17 mi 00:50 20.4mph pace

    Heart rate shot up quickly again, so I kept the resistance lighter and scaled back the intensity during the three short RPM drills. Still a great way to start Friday - so ready for the weekend! Ave... read more

  19. RUN
    good A good test 5 mi 00:42 08:28 pace

    Had to meet Jennifer K. for some miles before she heads to Boston! Christine and Jenny rounded out the group on a wind-free morning - a big treat this spring.

    Right calf felt fine! Guess the yoga ... read more

  20. VELO
    good RydeBarre 16 mi 00:50 19.2mph pace

    It had been a week since my last class, which seemed like a long time. My HR let me know my body hasn't recovered yet from Rock the Parkway, but still got in a good sweat. Average RPM: 76. Ave... read more