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  • 5 miles
  • 01:42 time
  • 530 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Runners' strength training 00:50

    Another step in my return to the routine. Good to be back with the Monday evening crew.

    Single leg lunge, rope pulls, IT band foam roll

    Single-arm dumbbell press, RDL lift, glute/hamstring foam r... read more

  2. RUN
    alright Slow start 5 mi 00:52 10:18 pace

    Took awhile for my body to get with the program this morning - case of the Mondays, I guess. So I walked about half a mile to start, then ran the rest with a few one-minute walk intervals. Still cr... read more

  3. VELO
    good RydeBarre 17.1 mi 00:50 20.5mph pace

    Glad to be indoors and get a break from the humidity, although I was still plenty sweaty by the end of class. Average RPM: 82. Average HR: 144.

  4. RUN
    good Thank you, cloud cover 14 mi 01:58 08:27 pace

    My weather app said it was 82 degrees - "feels like" 89 with the humidity - at 5:30 this morning, so I wasn't sure how the run would go. But thanks to some clouds, a good breeze and ... read more

    • Amy S.
      Amy S.

      Indeed thank you clouds! Great run today Susie

      3 days ago Like1 person

    • Ashley D.
      Ashley D.

      Awesome run Susie!!! We were very thankful for the clouds and slight breeze! What a relief!

      3 days ago Like1 person

    • Ashley D.
      Ashley D.

      BTW.... I heard a rumor that you're gonna be at the game tomorrow night. I'm hopeful my parents cane watch savanna and I'll be able to bring Alexander.

      3 days ago Like1 person

  5. VELO
    good RydeBarre 17.1 mi 00:50 20.5mph pace

    TGIF ride! Feeling/moving better and better. Average RPM: 83. Average HR: 140.

  6. RUN
    good Feeling much better 8 mi 01:12 09:02 pace

    Just a good, sweaty summer morning run. Did shorter walking breaks, longer running segments - walked 5 minutes to warm up, then ran 9/walked :30, 10/:30, 11/:30, 12/:30, 13/:30, then ran about 9 mo... read more

  7. FIT
    good Strength training with Whitney 00:30

    And then back to strength training, albeit a bit modified. Needed that upper-body work after two weeks off.

  8. VELO
    good RydeBarre 16.9 mi 00:50 20.3mph pace

    So nice to be back with the 5:30 a.m. crew (which was small but mighty today)! Mix of drills and climbs had me working. Average RPM: 82. Average HR: 141.

  9. RUN
    good Good morning 7 mi 01:05 09:16 pace

    Gorgeous summer morning - grateful I could be out there running. Started with 5 minutes of walking then did run/walk intervals of 8 min/1 min, 9/1, 10/1, 11/1, 12/30 sec, with about 5 minutes of ru... read more

    • Steve W.
      Steve W.

      Nice recovery from your recent accident. I hope things continue to improve. I also hope you're able to get your van replaced without the usual insurance nightmares....

      7 days ago Like1 person

    • Show 4 more comments...
    • Susie F.
      Susie F.

      Thank you all! I am feeling much better than a week ago, and it is nice to see that progress. (Although as @Steve W notes, there are a lot of hoops to jump through to replace our old vehicle. Ah well.)

      7 days ago Like1 person

    • Amy S.
      Amy S.

      Fabulous on a wonderful morning

      6 days ago Like1 person

  10. walk
    good Post-work walk 3 mi 00:45 15:00 pace

    Had to get outside - was a bit warm but not too bad. Climbed a nice, steep hill on one of my old routes. Felt that!

  11. VELO
    good Genesis North 8 mi 00:33 14.5mph pace

    Third morning of waking to rumbles of thunder and bolts of lightning. So hard to get up and going this morning, but I squeezed in a short cycle and worked up a sweat while watching the British Open... read more

    • Sue R.
      Sue R.

      Nice run between the thunder Susie!

      8 days ago Like1 person

    • Bill P.
      Bill P.

      Back in the saddle again. Nice 8... Unfortunately Jordan fell one stroke short.

      8 days ago Like1 person

    • Susie F.
      Susie F.

      @Bill - so close! I'm curious to see how he does at the PGA championship. Definitely a competitor.

      7 days ago Like

  12. RUN
    good Back to double digits! 10 mi 01:33 09:15 pace

    This was a relief, and gives me hope that I can get back on track with marathon training fairly soon. Jennifer K. joined me for the first hour as recovery miles for her after her successful 20-mile... read more

  13. VELO
    good Miles for Marcie @ RydeBarre 19 mi 00:55 20.7mph pace

    Happy birthday to Marcie M., who inspires me with her dedication and spirit (and love of running and beer). I know you will make the most of your day! And I will get in some running miles for you t... read more

    • Ann H.
      Ann H.

      so glad to hear about the steps in your return. it seems like everything really is going well. great news on the bike feeling so solid!

      10 days ago Like1 person

    • Jennifer K.
      Jennifer K.

      Wahoo! This is all good news.

      10 days ago Like1 person

    • Sue R.
      Sue R.

      I love the miles for Marcie!! :)

      10 days ago Like1 person

    • Marcie M.

      Aw, I love the miles for me today--that truly means a lot. And right back at you with your own dedication in spirit. I am always so motivated by what you do. And great to see you getting right back at it now. Have fun with those running miles tomorrow!

      10 days ago Like1 person

  14. RUN
    good TGIF! 5.5 mi 00:57 10:16 pace

    Steamy summer morning out there. Got in some walking warmup, which included a couple minutes of "stoppage time" when a friend out biking stopped to ask why I was walking instead of runnin... read more

  15. RUN
    good We'll call this โ€œrunningโ€ 5.5 mi 01:00 10:54 pace

    Because I did more running than walking. Initial goal was to go 4 miles, but once I was out there I decided to extend it and eventually made it to an hour. Started with 9 minutes walking, then did ... read more

  16. FIT
    good Stretching with Whitney 00:30

    Jennifer K. was kind enough to forgo strength work and do some gentle stretching instead. Good to be back in the routine and see my workout friends.

  17. RUN
    good Run/walk 3 mi 00:35 11:39 pace

    Walked about half a mile, then alternated 4 minutes of running with 3 minutes of walking until I ended with a whole 6 minutes of running. Woo hoo! No wind this morning made it super soupy out there... read more

  18. walk
    good Finding some good 4 mi

    Body felt better when I woke up, but my mind was in a bad place so this started as a bit of a pity party. But about halfway through I decided to try a bit of running, and ... it actually felt OK. S... read more

  19. walk
    good Maintaining momentum 4 mi

    Took a different turn and ended with a couple climbs. This should be a good walking route for a while. It already was 80 degrees at 6:30 a.m.

  20. walk
    alright Moving a bit more 4 mi

    While the left side of my back remains tight and sore, it's feeling better. Yesterday morning I headed out for a couple miles of walking, which seemed to loosen things up a bit, and today'... read more

    • Steve W.
      Steve W.

      Glad to see that you're feeling a little bit better after the accident. So glad that you'll be ok...with just a little time off.

      16 days ago Like1 person

    • Marcie M.

      I was thinking about you earlier. Smart to take it easy--glad walking helps. It is magical. Good luck with the doctor and keep us posted.

      16 days ago Like1 person

    • Ann H.
      Ann H.

      oh my. i've been MIA this weekend and just caught up with your post about the accident. i hate that that happened to you. even if you're not running or biking, the walking and just MOVING will undoubtedly help with the healing process. i have heard so much about the truth in that lately. i hope you have good feedback from the doctor tomorrow.

      15 days ago Like1 person