14921 total / 1243 in 2015

Aiming for a spot in the top 10 overall women for the Heartland 39.3 Series: Rock the Parkway, Garmin, Running with the Cows.

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  • 27 miles
  • 03:25 time
  • 1274 calories
  • 5 workouts
  • This Week time period


  1. FIT
    good Strength training with Whitney 00:30

    Lots of upper-body work.

  2. VELO
    good Ryde Barre 17.9 mi 00:50 21.5mph pace

    Still rainy and humid out, so this was an extra-sweaty class. Average RPM: 86. Average HR: 150.

  3. RUN
    good Hello, humidity 5 mi 00:43 08:31 pace

    Overnight rain meant a sweaty run this morning. Tried to pick up the pace a bit, and legs felt OK. Hoping for a bit more zip on Saturday. Splits: 9:27, 8:28, 8:15, 8:00, 8:27.

  4. FIT
    good Runner strength training 00:45

    Good strength and mobility workout. The biggest challenge for these evening sessions for me will be getting there on time!

  5. RUN
    good New routine 4 mi 00:38 09:24 pace

    Whitney's switch means no more early Monday sessions, which means an open morning for me. Long-term a swim will be my best option, but it was so nice out this morning I went for another easy r... read more

    • Jennifer K.
      Jennifer K.

      Ha! I'm in the same boat - I want to run, but know I should take the morning off ... settled for an easy bike ride

      2 days ago Like1 person

  6. RUN
    good Easy miles 4 mi 00:38 09:35 pace

    Started sloooowww and just enjoyed some morning miles, with a few sprinkles.

  7. RUN
    good Ups and downs 8.5 mi 01:14 08:44 pace

    My Garmin acted up - laps were too short, so no good split times for this one. At least it was a familiar route. Need to make sure it's good to go for next Saturday. Ran some good hills on my ... read more

  8. VELO
    good Ryde Barre 16.7 mi 00:50 20.0mph pace

    TGIF! Good "hills" today. Average RPM: 84. Average HR: 144.

  9. RUN
    good Loving this weather 5 mi 00:45 08:54 pace

    Just another perfect spring morning. Splits: 9:49, 8:54, 8:41, 8:30, 8:33.

    • Amy S.
      Amy S.

      Perfect spring morning for sure!

      6 days ago Like

    • Ann H.
      Ann H.

      such a long-awaited, well-earned spring! what a good morning :)

      6 days ago Like

  10. Shared Photo

    Well, looks like I will be making a return to marathoning after a six-year break. Ready for the challenge of 26.2 or bust!

  11. FIT
    good Strength training with Whitney 00:30

    All sorts of good stuff. Last workout at Studio Alpha, as Whitney is movin' on up - to a new space.

    • Steve W.
      Steve W.

      I know how much you've enjoyed working out with Whitney... Are you moving with her?

      7 days ago Like1 person

    • Susie F.
      Susie F.

      @Steve - yes, definitely! It's a good change for her, as she's pregnant and due in August, and for her clients. Looking forward to the new arrangement. Strength training has made a huge difference for me and helped keep me running.

      7 days ago Like1 person

  12. VELO
    good Ryde Barre 18.1 mi 00:50 21.7mph pace

    Class getting a bit smaller as the weather gets nicer, but I understand. It's going to be another great spring day. Average RPM: 87. Average HR: 144.

  13. RUN
    good 5 mi 00:44 08:52 pace

    Another beautiful spring morning - no wind, clear skies, temp around 50. Just trying to keep the legs happy until Running with the Cows a week from Saturday. Splits: 9:36, 8:56, 8:44, 8:31, 8:31.

  14. FIT
    great Strength training with Whitney 00:30

    Enjoyed hearing about Jennifer K.'s travels during a full-body workout.

  15. RUN
    great Hello Monday 3.5 mi 00:31 08:59 pace

    Comfy miles on a beautiful spring morning. Loving the earlier daylight! Splits: 9:39, 8:57, 8:34, (8:30).

  16. VELO
    great Ryde Barre 18.6 mi 00:50 22.3mph pace

    So happy to be home! Good, sweaty workout. Average RPM: 89. Average HR: 152.

  17. RUN
    good North on San Tomas Aquino Trail 4 mi 00:45 11:15 pace

    A colleague who also is here for the conference but hasn't run for a while asked to join me for a few miles this morning. It rained overnight (they need it in California, you know), and there ... read more

  18. RUN
    good San Tomas Aquino Trail 8 mi 01:11 08:49 pace

    Headed south on the trail this morning, which wasn't very scenic - but so nice to have a relatively traffic-free option. Saw lots of cyclists and a few fellow runners. Weather was pretty perfe... read more

  19. Shared Photo

    Sunnyvale Baylands, where the geese hissed at me while protecting their goslings.

  20. RUN
    good Checking out northern California 5 mi 00:44 08:45 pace

    An early flight to Santa Clara for a work conference meant no run this morning - I'm not *that* crazy - so I grabbed the chance once I arrived. There's a trail about half a mile from the ... read more