13576 total / 3695 in 2014

Endure winter and get ready for the Heartland 39.3 Series.

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  • 3 miles
  • 00:59 time
  • 301 calories
  • 2 workouts
  • This Week time period


  1. FIT
    good Strength training with Whitney 00:30

    Lots of lower-body work.

  2. RUN
    good In the rain 3.2 mi 00:29 09:03 pace

    Early miles with some sprinkles. Quiet streets - another bonus of running early during the holidays. Two days of work, then a good chunk of time off!

    • Ann H.
      Ann H.

      Lovely! There's nothing like running on nice quiet streets. Time off is right around the corner! Win!

      about 1 hour ago Like

  3. RUN
    good Post-party miles 3.5 mi 00:33 09:28 pace

    Had our final holiday party of the season last night - much fun but my feet are sore from all that standing. Slept in and finally headed out around 11 for a few easy miles. Splits: 9:49, 9:32, 9:10... read more

  4. RUN
    great Campus loop 8.5 mi 01:15 08:45 pace

    Sunshine, south breeze, melting snow - feels like spring ... but winter starts tomorrow. Great morning miles on an up-and-down route. Splits: 9:39, 8:56, 8:52, 8:35, 8:53, 8:28, 8:23, 8:29, (4:11).

  5. VELO
    good Ryde Barre 17.8 mi 00:50 21.4mph pace

    Full house for the last Friday class of the year - yes, I will be sleeping in (a bit, at least) on the day after Christmas. Average RPM: 84. Average HR: 149.

  6. RUN
    great First snow 5 mi 00:46 09:16 pace

    Great, quiet snowy run - that I actually enjoyed! About an inch of snow fell overnight, and it was still snowing lightly when I headed out. Perfect amount on the sidewalks for traction, and the onl... read more

    • Steve W.
      Steve W.

      I love making footprints in the snow.... Bet it was beautiful!

      4 days ago Like1 person

    • Jay
      Jay Nice Job
      Nice Job:

      Great day to go for a snowy run but the cars on the road were a different story.

      4 days ago

    • Amy S.
      Amy S.

      The perfect beginning to the day with new snow

      3 days ago Like1 person

  7. VELO
    great Ryde Barre 18.6 mi 00:50 22.3mph pace

    Good to be back on the bike. Average RPM: 88. Average HR: 145.

  8. RUN
    good Brrreezy 5 mi 00:46 09:08 pace

    Yep, colder out there and windy ... but it could be worse. Good time to think about all I have to do and buy before Christmas - yikes! But it will get done ... it always does. Splits: 9:49, 9:16, 8... read more

    • Ann H.
      Ann H.

      no doubt you'll get everything done. bet the run was helpful to sort it out. good one!

      6 days ago Like1 person

    • Steve W.
      Steve W.

      It has really been mild so far but I guess winter hasn't officially started yet. Nice run.....and btw, I've been good this year lol =D

      6 days ago Like1 person

    • Jay
      Jay You're an Inspiration
      You're an Inspiration:

      Great breezy 5. Thanks for wishing me luck in Big D.

      6 days ago

  9. FIT
    good Strength training with Whitney 00:30

    Upper-body focus today - and that darn Real Runner.

  10. RUN
    good Early miles 4 mi 00:38 09:22 pace

    Had to get out for our last 50-degree morning - weather change on its way.

  11. RUN
    good 4.7 mi 00:43 09:09 pace

    Another sign of age: I woke up around 6:30 a.m. this morning after a holiday party and actually got out of bed, feeling fine. Which means I had plenty of time for some easy miles in the fabulous mi... read more

  12. RUN
    great Mild is good 8.3 mi 01:11 08:34 pace

    Another gray, cloudy and humid day - but I'll take 50-degree weather in December! Splits: 9:12, 8:54, 8:43, 8:30, 8:18, 8:24, 8:06, 8:33, (2:30).

    • Mark W.
      Mark W.

      I'm lovin' this weather as well! Great work!

      9 days ago Like1 person

    • Amy S.
      Amy S.

      These gray days keep a coming but 50 degrees is awesome! Great run

      8 days ago Like1 person

    • Jim D.
      Jim D.

      Weather and your splits are super today. SMILE

      8 days ago Like1 person

    • Jay
      Jay Great Performance
      Great Performance:

      I got to see the sun today down in TX which I almost forgot we had in KS.

      9 days ago

  13. VELO
    good Ryde Barre 17.7 mi 00:50 21.2mph pace

    TGIF! Average RPM: 86. Average HR: 143.

  14. RUN
    great Downtown Christmas lights 7 mi 01:01 08:45 pace

    Met Jennifer downtown for a run through the downtown Christmas lights - and up a few good hills near campus. Another mild and misty/foggy morning. Needed this to relieve some holiday and work stres... read more

    • Mark W.
      Mark W.

      Great run with your friend!

      11 days ago Like1 person

    • Ann H.
      Ann H.

      Running in lights sounds so pretty! Way to blow off some stress out there

      11 days ago Like1 person

    • Steve W.
      Steve W.

      I love, love, love running outside this time of year looking at all the light displays!

      11 days ago Like1 person

    • Susie F.
      Susie F.

      The city starting leaving the lights on overnight a couple years ago - it's so pretty. Will have to take a photo next time, although they never look as good as in person.

      11 days ago Like

  15. FIT
    great Strength training with Whitney 00:30

    Lower-body work ... my legs are tired.

  16. VELO
    great Ryde Barre 17.4 mi 00:50 20.9mph pace

    Full class with lots of energy! Average RPM: 83. Average HR: 144.

  17. RUN
    Sleep is good 5.25 mi 00:48 09:06 pace

    Clear, cool, moonlit miles. Felt much better this morning after a solid eight hours of sleep. Splits: 9:33, 9:22, 9:01, 8:46, 8:53, (2:15).

    • Marcie M.

      Sleep is magical. Glad you got a solid 8 and felt so good today.

      13 days ago Like

    • Amy S.
      Amy S.

      Amazing what a good nights sleep will do!!!

      13 days ago Like

    • Mark W.
      Mark W.

      Gotta love an uninterrupted night of rest. Great splits!

      13 days ago Like

    • Jay

      Great run after a restful night's sleep.

      12 days ago Like

  18. VELO
    good Ryde Barre 17.4 mi 00:50 20.9mph pace

    Enjoyed Marci's usual tough class. Average RPM: 84.

  19. RUN
    good Fresh air 3.5 mi 00:33 09:30 pace

    After the first our three Saturday nights of holiday parties this month, I needed to get out for a few easy miles. Another gray, drizzly morning. Hope to see some sunshine tomorrow. Splits: 9:46, 9... read more

    • Ann H.
      Ann H.

      same boat as you. as great as the parties are, they're tiring in a whole different way and it's SO so good to get out and move! yum fresh air!

      15 days ago Like