Miles:
17541 total / 441 in 2016
Goal:

Stay healthy. Heartland 39.3 Series in 2016.

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  • 70 miles
  • 07:28 time
  • 3395 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good RydeBarre 16.7 mi 00:50 20.0mph pace

    Pulled out the "no love" playlist for Valentine's Day class. Enjoyed the sing-along to "These Boots Are Made for Walking" and "Suspicious Minds" - and got in a go... read more

  2. RUN
    blah Work before fun 8 mi 01:10 08:42 pace

    Wasn't terribly motivated to head out for these miles in the cold ... but I got it done. Back pain started around mile 2 and never really went away. Time for a massage, I think. Otherwise this... read more

  3. VELO
    good RydeBarre 16.6 mi 00:50 19.9mph pace

    TGIF! Double pyramid ride with the long RPM drill in the middle. My legs are feeling this week's work! Average RPM: 79. Average HR: 141.

  4. RUN
    great “Naked” miles 6 mi 00:50 08:20 pace

    Brrisk morning, but at least not as crazy windy as earlier this week. Met Jennifer K., Jenny and Christine for a loop up to campus and back downtown. Forgot my Garmin (!!) but luckily Christine kep... read more

  5. FIT
    good Runners' strength training 00:45

    Didn't have to rush to or from strength training tonight ... what a treat. Started with warmup of 30 seconds, 3x each: alternating forward lunge, plank rotation, alternating Superman. Then 4x ... read more

  6. VELO
    great RydeBarre 15.6 mi 00:50 18.7mph pace

    Good strength workout - my legs were a bit shaky at the end of class. Average RPM: 73. Average HR: 144.

  7. RUN
    good The blowing 6 mi 00:51 08:31 pace

    Ran off some stress amid the 20-25 mph NW winds. Obviously any running into the wind wasn't much fun, so I tried to vary my direction and stay in areas with a bit more cover. Happy to get a bi... read more

  8. FIT
    great Runners’ strength training 00:45

    It was a *true* Monday at the office, but I wasn't going to let that get in the way of a good workout. Started with two rounds of pole work: good mornings, overhead lift and squat. Then two ro... read more

  9. swim
    good LIAC 1600 yd 00:37 40:42 pace

    Tired legs and 25 mph winds made it a good morning for the pool. Stroke actually felt a wee bit stronger, which was nice.

    200 warmup
    100 - 25 breaststroke, 25 backstroke x 2
    5 x 200
    100 - 25 brea... read more

  10. VELO
    good RydeBarre 17.8 mi 00:50 21.4mph pace

    Fun Super Bowl-theme Ryde by Eliza with offense (speed) and defense (strength) drills, including five 100-second (yard) sprints. My legs are a bit tired and didn't have a lot of zip, but they ... read more

  11. RUN
    good Here comes the sun :) 10 mi 01:26 08:37 pace

    Wasn't feeling it during the first few miles of this run, but around mile seven something clicked and I felt much stronger. By then the sun was up and temps were a bit higher - amazing what a ... read more

  12. VELO
    great RydeBarre 16.7 mi 00:50 20.0mph pace

    New playlist + new mix of drills + Friday = a darn fine class. Average RPM: 78. Average HR: 150.

  13. RUN
    good Up early for uphills 5 mi 00:44 08:43 pace

    Did some huffing and puffing up 14th Street with Jennifer K. and Jenny, and the rest of the run flew by. Calf did fine on the climbs, too. Splits: 8:47, 8:56, 8:37, 8:39, 8:34.

  14. RUN
    good On a mission 4 mi 00:36 08:52 pace

    Last night we went to the annual beer banquet at Free State, the best local brewery around, and because of carpools and work my husband and I both drove there. So I thought it would be fun (and saf... read more

  15. swim
    good LIAC 1600 yd 00:38 41:48 pace

    Overnight rain made for some good sleep. Squeezed in what I could at the pool.

    200 warmup
    100 - 25 breaststroke, 25 backstroke x 2
    200, 300, 300, 200
    100 - 25 breaststroke, 25 backstroke x 2
    200 ... read more

  16. FIT
    good Runners' strength training 00:45

    Tough stuff tonight! Started with banded hip work and mobility. Then three rounds, 30 seconds each: lateral dumbbell lunge (each leg), band-assisted pull-up, TRX row, rope lifts, med ball slams, go... read more

  17. RUN
    great My kind of February 6 mi 00:50 08:24 pace

    Ahhhh, what a great (winter) morning to run: 40 degrees, clear streets and sidewalks, no wind. Did my warmup mile and then pushed the pace a bit on the next four. Hope February will be a strong reb... read more

  18. VELO
    good RydeBarre 16.7 mi 00:50 20.0mph pace

    Less-than-smooth class with the mic battery dying on me (again), but we powered through. Lots of higher-RPM drills in this class that pumped up my heart rate. Average RPM: 84. Average HR: 144.