Good to see your knee is working with you :) on a workout

Looking great Susan! on a workout

Smart call. Play it safe. It's too hot out to run anyway! on a workout

LOL! That's so great that you were able to restrain yourself!!!! on a workout

Santa Monica 5! :) I will do a Hollywood 5 later today! on a workout

That is amazing! on a workout

Don't know how that happened?! You are insanely fast, and you weren't even pu... read more

Great run Susan! Awesome that your foot felt so good too! on a workout

you did awesome!! glad you had such a good day!! lol i thought there were c... read more

Smart girl! There's no point racing only to get sidelined for months due to i... read more

She kicks my butt on all her Level 1 DVDs. Just when you think you're in grea... read more

Take it easy Susan! on a workout

Sorry about your ankle/heel. I hope it feels better! on a workout

Sorry about the intercostal thingamajig. Just be a good girl and listen to yo... read more

Solid finish especially with a nasty headwind and brutal hill during the toug... read more

Great race, Susan!! Congratulations! on a workout

Fantastic Susan! I should have been looking for you! It was definitely a fast... read more

so awesome Susan!! great race and placement! you kicked ass out there on a workout

Great job Susan, especially with that horrible hill - which was one of the bi... read more

great racing, Susan! on a workout

Your time is right around where I'd expect it to be from what I saw! You were... read more

Here, here, Susan! Great splits. on a workout

Yeah, that's a lot going on! Take it easy the rest of the day. Your next run ... read more

Great run Susan! Get that hip healthy! :-) on a workout

Too funny. on a workout

Haha Nice! on a workout

Great job, Susan. I know it wasn't the race you hoped for but you still pulle... read more

wow! Just saw this now.. Congrats. Amazing pace. on a workout

Sorry for all the distractions, still a great finish considering all that. I... read more

Amazing!!!! on a workout

Congrats!!! Great race! on a workout

That is a lot of pressure to have on race day. You still pulled off a great t... read more

You know what, you kicked ass whether you like it or not!!! I am impressed wi... read more

You did awesome! So impressed! on a workout

smart tapering, heal up and store that energy :) on a workout

Nice work. That is a KICK ASS run. I am sending you strong vibes of luck! on a workout

Yahooo!!! Taper time. Can't wait to see how you do. Eat up, Susan. on a workout

Sweet mid-week workout! on a workout

Don't forget to sneeze into the inside part of your elbow a la Elmo. on a workout

Just incredible. You are so one of the ladies I think about when I start to g... read more

AWESOME job! Sweet Pace! on a workout

Ouchieee...I think I'm so flat the Gus would just slide right out lol...But h... read more

Awesome pace, Susan! How the HELL do you do that? I struggled so hard to do... read more

I see your using every means to store your Gu's...lol on a workout

You are SOOOOOOOO awesome!!! on a workout

What's up, rocket legs? on a workout

Nice proggy! Sorry about the PMS. :-/ on a workout

Wonderful job!!!! on a workout

great running Susan! must've been a fast pace to allow you to make the potty... read more

Congrats on your highest mileage week EVER! Damn near ten miles the day after... read more