Site:
http://athlinks.com/racer/8725720
Miles:
8510 total / 1017 in 2014
Goal:

Run more trails. Play in the air on the silks. Have fun. Try not to hurt myself anymore.

Susan did a fitness workout: Just two of us today....

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  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 150 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Aerial Silks 01:00

Just two of us today. Tried something called the russian climb. Worked on hip keys and random other stuff. Slow progress...