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Entries

  1. Susan's Photo Susan
    RUN
    good Griffith Park 9.45 mi 01:29 09:21 pace

    These stats are stolen from a friend, as I stopped & started my Garmin at the wrong times during the run & my data is all wacky. Ran the trails easy with the same cast of characters as last... read more

    about 19 hours ago
  2. Susan's Photo Susan
    RUN
    alright LARR Week 22- 20+ Miler 20.53 mi 02:39 07:43 pace

    http://connect.garmin.com/activity/148801051
    This felt harder than my 20 miler last month for some reason. I felt a bit more sluggish & I had a bit of left hip flexor discomfort. Nothing horrib... read more

    1 day ago
    • Norman M.
      Norman M.
      Norman M.

      If it were easy, EVERYONE would do it. Rock on!!!

      1 day ago • Like • 1 person

    • Show 8 more comments...
    • Lynn G.
      Lynn G. You're an Inspiration
      Lynn G. You're an Inspiration:

      Just incredible. You are so one of the ladies I think about when I start to get tired or discouraged. You are such a strong runner and I admire your pace! Runs like this just inspire me.

      1 day ago

    • Susan
      Susan
      Susan

      thanks everyone! @lynn- you inspire me as well with how many miles you are able to take on!!

      1 day ago • Like

  3. Susan's Photo Susan
    FIT
    alright Aerial Silks/Assertiveness Tr... 01:00

    Too many people in class & not enough attention from the teacher= Susan stuck in the air for several minutes unable to get down, shaking. Got some ankle burn, folks.
    Going to a different teache... read more

    3 days ago
    • BryanP
      Bryan
      Bryan

      That sounds scary. You need someone assisting you at all times. You know, to take pictures when you get stuck. Glad it worked out, Susan. When can I see one of your shows?

      3 days ago • Like • 1 person

    • Susan
      Susan
      Susan

      I felt a bit like a cat stuck in a tree... "I've climbed, and I can't get down!"

      3 days ago • Like • 1 person

    • Lynn G.
      Lynn G.
      Lynn G.

      There you go flying through the air!

      2 days ago • Like

  4. Susan's Photo Susan

    https://www.theclymb.com/invite-from/willow011
    Saucony ProGrid Peregrine Trail shoes are on sale right now at the Clymb for $46.98!

    3 days ago
  5. Susan's Photo Susan

    Fun fact of the day: eating Costco pizza for 5 days (endless superbowl leftovers) makes you gain 3 lbs in 5 days! :O Imagine what it would do to someone NOT running 40 miles a week?

    4 days ago
    • Ted
      Ted
      Ted

      carb loading for those 40 miles :)

      4 days ago • Like

    • Susan
      Susan
      Susan

      Well, my fat reserves will be nice & ready for next month's marathon. :D

      4 days ago • Like

  6. Susan's Photo Susan
    RUN
    good Fartlek Time! 7.31 mi 00:54 07:24 pace

    My plan was to go out 20 minutes easy, 20 tempo, then 20 easy. The sun was really really intense today, so the thought of being ON for that long didn't seem possible. So, I broke it up into managea... read more

    4 days ago
  7. Susan's Photo Susan
    RUN
    good Easy 8 8 mi 01:04 07:57 pace

    Didn't look at the Garmin (I'm copying Bryan, yes). Ran at a pace that felt pretty smooth and never like I was pushing. This is what I ended up with.
    splits were: 8:21, 8:07, 8:01, 7:52, 7:53, 7:5... read more

    5 days ago
  8. Susan's Photo Susan
    FIT
    great Aerial Silks 01:00

    Hello, upper body and forearms!! I learned this today! I love to be upside down.
    http://www.silkswiki.com/index.php?title=En_dedans_wrap_front_fall

    6 days ago
  9. Susan's Photo Susan
    RUN
    good Negative Energy Detox 5 mi 00:37 07:26 pace

    Today is usually a rest day, but I needed to run off some of my bad energy. Felt really really good to do so.
    splits= 8:12, 7:24, 714, 7:23, 7:00

    7 days ago
  10. Susan's Photo Susan

    I really need some positivity right now. Anyone out there? Anything will do. :(

    7 days ago
    • Andy F.P
      Andy F.
      Andy F.

      You are a super awesome fast runner! And you're funny too!

      7 days ago • Like • 2 people

    • Show 10 more comments...
    • Susan
      Susan
      Susan

      :) @Bryan- thanks for covering all the bases. I had a friend just totally unload on me last night for something minor. Lately whenever I make any minor missteps in a relationship it comes back at me like 20-fold. Sucks, because I mean no harm in general... probably makes me an easy target for wrath.

      7 days ago • Like

    • BryanP
      Bryan
      Bryan

      Aww, sorry to hear that. Hope things have smoothed out. :)

      7 days ago • Like

  11. Susan's Photo Susan
    RUN
    good Santa Monica-Venice Recovery Run 10 mi 01:33 09:17 pace

    http://connect.garmin.com/activity/147387305
    Nice & easy run. Smooth like butter. :) Incredibly clear & dry & gorgeous day out.
    With some of my favorite Roadrunner boys-- Mike, Edward, ... read more

    8 days ago
  12. Susan's Photo Susan
    RUN
    good Dodger Stadium (LARR Week 21) 16.22 mi 02:01 07:26 pace

    http://connect.garmin.com/activity/147093756
    Five pretty hilly loops around Dodger Stadium. I thought we were going easy today but everyone kept pushing the pace. Most of the guys pushed the uphill... read more

    9 days ago
    • Jim
      Jim
      Jim

      Thanks for the tip. BTW, I did 10 miles nonstop today.

      9 days ago • Like • 1 person

    • Show 8 more comments...
    • Susan
      Susan
      Susan

      @Lynn-- haha, I really have no idea. it hurt a little. :)

      9 days ago • Like

    • Janeesee
      Janeesee You're an Inspiration
      Janeesee You're an Inspiration:

      Ouchieee...I think I'm so flat the Gus would just slide right out lol...But hey, that's a totally kickass long run on hills!!! You always amaze me with your speed! Great job!

      7 days ago

  13. Susan's Photo Susan
    RUN
    good Track Cool Down 2 mi 00:17 08:41 pace

    Nice & easy.

    11 days ago
  14. Susan's Photo Susan
    RUN
    good SMC Track! 5 mi 00:35 06:58 pace

    http://connect.garmin.com/activity/146621762
    1 mile warm up (8:48)
    1 mile 5k pace or so (6:03)
    .5 miles easy (8:15 pace)
    1 mile 5k pace or so (5:49)
    .5 easy
    1 mile 5k pace (unsure of paces- I press... read more

    11 days ago
  15. Susan's Photo Susan
    RUN
    alright Bike Path 9.5 mi 01:12 07:33 pace

    Took me a few miles to feel normal on this run. Then it was still more work than it should have been, but I got it done. I'll blame the ongoing PMS heaviness & the constant soreness from new wo... read more

    12 days ago
  16. Susan's Photo Susan
    FIT
    great Aerial Silks 01:00

    Class #2! I already feel so much stronger on the silks. I was able to do all the moves I learned in class #1, several times without problem (just hints from the instructor when I was stuck). I also... read more

    13 days ago
    • Nicki
      Nicki
      Nicki

      What is this? Like rock climbing?

      13 days ago • Like

    • Show 10 more comments...
    • Janeesee
      Janeesee
      Janeesee

      Haha...nooo, I'm sooo uncoordinated and not flexible or graceful AT ALL. I'd love to watch others do it though! I think it looks so pretty.

      12 days ago • Like

    • Jim
      Jim
      Jim

      Susan dares to travel where no human has gone before! :)

      12 days ago • Like

  17. Susan's Photo Susan
    FIT
    good Elliptical 00:30

    Crosstraining day!

    13 days ago
  18. Susan's Photo Susan
    RUN
    blah Treadmill at the Y 6 mi 00:46 07:42 pace

    Progressive treadmill run. I was feeling yucky at the beginning-- ouchie low back, thirsty, and cranky (mega PMS). I really didn't feel like doing this. I started to feel better as I went faster (m... read more

    14 days ago
    • BryanP
      Bryan Feel Better
      Bryan Feel Better:

      Nice proggy! Sorry about the PMS. :-/

      14 days ago

    • Susan
      Susan
      Susan

      You know how it goes Bryan, right? :P hahaha. My poor husband today. I'm a beeotch.

      14 days ago • Like • 1 person

    • BryanP
      Bryan
      Bryan

      haha, yeah. I'm pretty familiar with the drill. Whatever you do, do not anger the beast!

      14 days ago • Like • 1 person

    • Lynn G.
      Lynn G.
      Lynn G.

      Way to blast that PMS monster!

      14 days ago • Like • 1 person

  19. Susan's Photo Susan
    RUN
    good Recovery 5.1 mi 00:43 08:23 pace

    Mellow miles through the Marina. Loads of bikers out today & lots of people dodging.
    8:30/8:24/8:27/8:18/8:18

    15 days ago
    • Michelle
      Michelle
      Michelle

      nice recovery run! they probably crowded the whole place.. thanks to this weather we're having. no complaining its beautiful :)

      15 days ago • Like

    • Jim B.
      Jim B.
      Jim B.

      Nice run Susan!

      14 days ago • Like

    • Javier P.P
      Javier P.
      Javier P.

      Being your so fast, I bet it was a lot of people you had to dodge!

      14 days ago • Like

    • Jim
      Jim
      Jim

      Don't they realize it's Your bike path? :)

      14 days ago • Like

  20. Susan's Photo Susan
    Shared Photo

    Group shot of our New Year's Eve run to Inspiration Point, Will Rogers State Historic Park.

    16 days ago
    • BryanP
      Bryan
      Bryan

      Awesome! Had to squint to look for you ... I'm still not sure I have the right one. lol

      16 days ago • Like

    • Susan
      Susan
      Susan

      Yeah, it was a huge picture that showed up teensy on here. Hmph. I'm right behind the dude kneeling in front who is furthest to the right of the picture. In the tank top.

      16 days ago • Like

    • Lynn G.
      Lynn G.
      Lynn G.

      Love it!

      16 days ago • Like