Susanna Lee ran: Speed km/h Max:8.8 ...

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  • 6 miles
  • 01:15 time
  • 13:05 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 165 max hr
  • 154 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 9.25 km 01:15 13:05 pace

Speed km/h
Max:8.8 Avg:7.4
靠著中午又酸又辣的湯麵，晚上的薑汁豆花，剛剛一身熱汗
應該把昨天游泳的寒氣都祛除了吧？
鼻子通的感覺真好.....今天晚上應該很好睡了，喔耶！
今天把步頻調快一點，希望像網路說的，這樣比較不傷膝蓋
但是呼吸的頻率跟步頻還沒有配合得很好。
希望在跑21K之前，身體可以習慣這種跑步節奏。

over 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
883