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Susan logged 140 miles.

Last workout almost 8 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. walk
    alright 1.65 mi 00:40 24:16 pace

    12% grade. just getting in some exercise

  2. FIT
  3. RUN
    good Jingle Bell 5k Run - PDX 3.1 mi 00:48 15:35 pace

    My first race!!! Glad it's over. I think it is my best time doing a 5k. Yay! Feet and calve were asleep for the last mile, but still powered through.

  4. Anyone running the 2011 Paris Marathon? If so, drop me a note...

  5. walk
    good treadmill 3.1 mi 00:53 17:07 pace

    Didn't expect the punishing calf burn I got today. Learned an important lesson: don't go 2 weeks without a good walk/run. Did a little on vacation, but apparently not enough to keep up ... read more

    • Susan M.
      Susan M.

      Always a pleasure to whine publicly. :D I love Daily Mile just for that purpose and also the people are very supportive!

      almost 8 years ago Like

    • Lisa W.
      Lisa W. You're an Inspiration
      You're an Inspiration:

      Thanks for the honest details! It helps to know that my struggles are not lonely!

      almost 8 years ago

  6. walk
    Castaway Cay! 1.76 mi

    How could you not feel great walking in paradise? :)

  7. walk
    good Walk/run around deck 1 mi

    Mostly walked but it was so pleasant. Not positive about time, but I think it was about 14-15 min.

  8. FIT
    good Upper body

    Went well. Learned a lot of exercises from Kegan.

  9. FIT
    good Workout with PT Kegan

    It was HARD! The hardest I have ever worked. He showed me that you don't need to run or do elliptical to do cardiovascular. A hard workout will do exactly the same thing! Still can hardly wa... read more

    • Amber
      Amber

      How awesome! You will have to share what exercises you did! :)

      almost 8 years ago Like

  10. walk
    good Walking around Cozumel 2 mi 02:00

    I am counting this. I need all the mileage I can scrounge on this vacation!

  11. FIT
    great 3.11 mi 00:39 12:38 pace

    Wanted to see if I could do another 5k after I reached my first goal. I did it with energy to spare!

    • Alicia K.
      Alicia K.

      Great workouts today Susan!

      about 8 years ago Like

    • Jeff M.
      Jeff M. You're an Inspiration
      You're an Inspiration:

      24 miles this week!!! There's no stopping you now.

      about 8 years ago