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Susan logged 3114 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    Acosta Bridge 6.01 mi 00:54 08:57 pace

    Ran the Acosta Bridge 6 times with Vanessa for an amazing workout. Felt sooo good. 8:57 pace not too shabbly. I thought we conquered that bridge, but it ultimately conquered me I guess, since I ... read more

  2. RUN
    JCP 17.01 mi 02:30 08:49 pace

    8:49 pace overall. Had a great run except for the last 3-4 miles were pretty difficult(and much slower). No knee issues!

  3. RUN
    Queen's Harbor through Patton... 8.02 mi 01:08 08:24 pace

    Weather was terrific. Felt amazing out there today.

  4. RUN
    JCP 10 mi 01:22 08:13 pace

    Felt amazing out there today. 8:13 overall pace with the last mile in 7:24. Ten miler from last week was an 8:45 pace, so knee is definitely getting stronger. Thanks to Drew at Jax Ortho Rehab...... read more

  5. RUN
    Patton Park 10.12 mi 01:28 08:41 pace

    This was my big test. Haven't done 10 miles in quite some time. 8:42 overall pace and it felt amazing. No knee issues. Started off at a 9 pace but the rest of the miles were in the 8s. Ve... read more

  6. RUN
    JCP 7 mi 01:02 08:51 pace

    Last mile at 7:34 pace