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  • 9 miles
  • 0:00 time
  • 993 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Tryin' twice 3.4 mi

    Attempted to move again after a sailing adventure on Lake Michigan [0.4], but my ride to dinner was ready before I got too far. Tried it once again after enjoying family time [3] and made it around... read more

    • David G.
      David G.

      Wonderful visiting with family and getting some miles in Susan..hope you and Dale enjoy this well earned vacation!

      about 3 hours ago Like

  2. RUN
    Exploring 5.6 mi

    Explored Lombard this morning. Dale mapped a good route from out place of stay through the downtown area [+]. Nice to have a different view. Now on to more family times. [guestimate on the miles]

    • Mike M.
      Mike M.

      Where are you?

      about 16 hours ago Like

    • Show 7 more comments...
    • Pierre V.
      Pierre V.

      Welcome in Chi-land and well done on the miles. Lombard is where my wife works and about 25 miles from where I live. Checkout the Illinois Prairie Path. It is close to where you stay. Most likely you you need to drive there but it is worth it. My suggestion would be to start at Wheaton and go east.

      about 5 hours ago Like

    • Susan Jz H.
      Susan Jz H.

      Hey Pierre...thank u so much. We actually crossed over that trail this morning.

      about 4 hours ago Like

  3. RUN
    good goin short 3 mi

    Only enough to keep moving today--a wakeup (2) before kindergarten s.s. and (1) before heading to a family reunion.

  4. RUN
    Celebration run 8 mi

    Well, with the threat of rain and thunderstorms, our planned anniversary bike ride turned into a run. Put on some favorite tunes, all courtesy of my best DJ--he puts together the best mixes. They m... read more

  5. RUN
    an independence start 8.1 mi

    kind of tough, humid miles this morning [6]. i felt as though my steam was in the air instead of in me. : 0 still great to get out and end at panera for a date with my best mate [who brought me ... read more

  6. RUN
    good another one-timer 8 mi

    nice overcast skies with cooler temps today but the humidity was still ever so real. legs felt fairly decent. pretty much took the miles as they came [tired at times], but did manage to push the te... read more

  7. RUN
    good better but drenched 8 mi

    thought i might come back drenched from some threatening rain clouds overhead in the late afternoon, but instead came back soaked from the humidity. miles felt somewhat better today—thankful. one l... read more

  8. RUN
    alright wogging through 8 mi

    whew. the miles were tough tonight. just didn't have it mentally or physically inside. and to top it off, a gal from one of my small biz groups passed me in her car and yelled out a "hell... read more

  9. RUN
    good one-timer 7.5 mi

    one afternoon loop today. the sun was intense when i started, but i quickly found a nice breeze and shade that redeemed the heat. stress-relieving miles [circumstance on the personal front] that en... read more

  10. RUN
    Wrappin' things up 5 mi

    a.m. and p.m. short loops today [2.5] + [2.5]. Kind of weary on the miles but felt better for having done them and for having soaked in a beautiful summer Virginia day. all good.

  11. RUN
    After the storm 7.5 mi

    Wrapped the miles in one loop after heavy storms took over the day in DC. Nice to get out after being inside all day, although the extra rest sure felt good.

  12. RUN
    good in and out 7.5 mi

    two loops today [5.1] + [2.4]. one before volunteer stuff for the kids and the other before a movie with friends. all good on a beautiful day.

  13. RUN
    good same song 2nd verse 7.5 mi

    another one-loop day and pretty much a repeat of yesterday in course and energy level. nothing fancy to report.

  14. RUN
    good keepin' goin' 7.5 mi

    didn't have much steam tonight so had to power up the mental to make these happen. nothing too fancy—just the miles. still good to soak in a beautiful weather night.

  15. RUN
    good under the elements 7 mi

    only one loop today that started out in the heat and ended in the darkness of a thunderstorm. kept the last mile close to home in case it turned too crazy. though i'm not a fan of running in t... read more

  16. RUN
    good pondering 7.5 mi

    morning loop [2] was before coffee with a client. evening time out [5.5] was in thought about that meeting—sad to hear how she is hurting personally. miles were kind of hard in warm temps and with ... read more

  17. RUN
    good wrappin' up 5 mi

    two short loops today [2.5] + [2.5]. one before time with 25+ children, and the other before time with neighbors. all good.

  18. RUN
    alright in and out 7 mi

    Morning miles [4.6] were to my first cup-o-joe with my best mate. It was a good thing since I deeply needed the motivation to get going. Managed to get in an evening couple [2.4] before predicted h... read more

  19. RUN
    alright ups and downs 7.1 mi

    two loops today [3] + [4.1]—both were before times with good friends. they however were sandwiched around a cab ride after locking my keys in my vehicle at trader joe's [sigh]. life really doe... read more

  20. RUN
    alright gettin' through 7.1 mi

    had a hard time getting out today—just one loop. wasn't really into it mentally, so took the miles as they came—nothing much more. tomorrow is a new day. : }