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  • 21 miles
  • 0:00 time
  • 2263 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    12.5 mi

    such an incredibly beautiful spring morning—sunshine, daffodils, crocus, birds singing. managed to get out for some morning miles [10.4], but had to fight for them. body and legs were weary, but it... read more

  2. RUN
    good enjoyin' 8 mi

    legs felt good on this beautiful spring day. perfect temps, smiles from friends and strangers, and favorite tunes helped me through a late afternoon [6] and early evening loop [2]. had to contend a... read more

  3. RUN
    two seasons—one day 5.5 mi

    chilly morning loop [3.3.]—in mid-20s temps. nice to feel those numbers rise about 20 degrees by the time the second [2.2] loop came for me. spring is in the air. dc can feel it. and now off to a g... read more

  4. RUN
    good just one 8.5 mi

    by the time i got myself out the door today, i decided to do in the miles in one afternoon loop. i figured it was probably good mental and physical practice after all the days i split up the miles.... read more

  5. RUN
    Nice surprise 7.5 mi

    chillier temps today—kept the shorts, but the warmer jacket surfaced. thought these loops might be wet ones [5.3]+[2.2] with the rain that was in the forecast, but thankfully, skies were dry by thi... read more

  6. RUN
    good cashing in the hokas 6.5 mi

    well, after testing the hokas for most of the month, i decided that they weren't quite for me. there were things i did like about them [the "cushion" feel], but overall they seemed t... read more

    • Mike M.
      Mike M.

      Sorry to hear they didn't work out. Glad you got them somewhere you could take them back. When I started running I always thought I end up going the minimalist route, i just don't think that's going to happen. Great job on the loops.

      6 days ago Like

    • Show 5 more comments...
    • Susan Jz H.
      Susan Jz H.

      Thank u Darrell. All the best to u on Sunday.

      5 days ago Like

    • Pierre V.
      Pierre V.

      Well, maybe you were running all uphill (if you are a heel striker) in the Hokas:0) Thanks for the feedback!

      5 days ago Like1 person

  7. RUN
    good carrying on 6.5 mi

    Two loops today in temps that were a bit warmer [4.3] + [2.2]. i have been alternating my hokas and altras. i love how light my legs feel in the altras after miles in the hokas. also wondering tho... read more

    • Miguel R.
      Miguel R.

      Excellent loops today! Once legs get used to new strike legs will feel fine again

      7 days ago Like1 person

    • Show 2 more comments...
    • Pierre V.
      Pierre V.

      Well done on the miles, and for the shoes, I have been using Asics (and the same model as far as possible) since I bought my first pair almost 30 years ago:-) A tip of the hat to the brave runners that change it up a bit!

      6 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      thank you pierre. good to know too. i have been wondering if the change is the best for me.

      6 days ago Like

  8. RUN
    good goin' short 5.5 mi

    shorter loops today [3.2] + [2.3]—legs still kind of tired and sore. still soaking in the great running temps however—a chill in the air, but not too much.

  9. RUN
    good soakin' in the sun 9.5 mi

    absolutely beautiful, perfect running weather today—rich blue skies and cool air. gotta love this time of the year in dc. and even better, soon the cherry trees will be in their fairytale bloom. af... read more

  10. RUN
    good spring has sprung 5.5 mi

    sunrise miles [3] were so worth getting my sleepy head out the door for as I soaked in one of those incredible "wow moment" skies colored in coral and pink. and tonight was a beautiful ev... read more

  11. RUN
    good chillin' 9 mi

    morning miles were motivated by ending at my first cup-o-joe [6] with my best friend. Had to work a bit harder for these miles as the legs were kind of sore. still nice to get out and enjoy blue ch... read more

    • Mike M.
      Mike M.

      It was like night and day between the morning and the evening. I had frost on the windshield and shorts and t-shirt in the afternoon. Great job on the coffee run and the afternoon run.

      11 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Thank you Mike. Yes, totally agree--such a nice difference.

      11 days ago Like

    • Pierre V.
      Pierre V.

      Great job on your 9 miles for the day and I see you are up to 44 for the week again. You are surely a road warrior!

      11 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Thank u Pierre. : )

      10 days ago Like1 person

  12. RUN
    good crocus bloomin' in snow 8 mi

    Snow and rain had pretty much let up by the time I headed out this afternoon. Still a bit of a drizzle, but even that seemed to diminish on this damp, bone-chillin' day. Went for [5.8] the fir... read more

  13. RUN
    good soakin' in spring 7.5 mi

    two loops today [5.1] + [2.4]. sights and smells of mulch this week always speak spring to me. a touch of winter possible tonight but the hope for new life is still alive. : )

  14. RUN
    good in and out 7.3 mi

    broke the miles up over the course of the day—am. afternoon. pm—[3]+[2.1]+[2.2]. chilly, windy day, but soaking in the sun helped to overcome those barriers. legs felt kind of fatigued but better a... read more

  15. RUN
    good out with the wind 6.2 mi

    a couple of short loops again today [3.2]+ [3]. I am now remembering why they say "march winds blow." : o foot felt fine today [had been feeling a bit of a niggle now and then since cro... read more

  16. RUN
    good movin' a bit more 6 mi

    A couple of short loops today [3] + [3]. Kept the miles easy as the legs still seem to be recovering [but not feeling too badly, all things considering]. Thankful to capture some great running weat... read more

    • David G.
      David G.

      Great recovery runs today Susan, impressive miles 2 days post marathon:-)

      16 days ago Like1 person

    • Show 5 more comments...
    • Mike M.
      Mike M.

      I have to pick and choose my weekends off so my April race Cherry Blossom 10 miler. We're also doing the Crystal city 5K Fridays. I'm going to miss not doing the GW parkway classic this year, I do like that race.

      15 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      truly understand. we too have to pick and choose what sundays we are going to miss with our class. cherry blossom is a great one too.

      15 days ago Like

  17. RUN
    good recoverin' the day after 3.3 mi

    more like a wog this morning [1.1] with windy air and sore legs and feet. didn't make it too far today but this evening was better [2.2]—legs and feet were less sore.

  18. walk
    Rockin' after--with weary legs 1 mi

    We guestimate that it was a windy, chilly mile from the UPS bag pickup to the metro. Getting into dry space once again never felt so good.

  19. RUN
    good start to rock 1 mi

    good-morning shakeout mile. now we are ready to roll. : }

  20. RUN
    DC Rock-n-Roll Marathon 2015 26.2 mi 04:41 10:43 pace

    Well, it rained for about 20-some miles of this race and even turned windy at times. I went into it thinking that just making it to the finish line would be goal enough. In fact, over the first 1\2... read more

    • Mike M.
      Mike M.

      Great job on very tough day to run a marathon. I don't know if I could done the full out there today. What did you think of the course changes?

      18 days ago Like1 person

    • Show 11 more comments...
    • Pierre V.
      Pierre V. You're an Inspiration
      You're an Inspiration:

      Well don Susan. You are an inspiration!

      16 days ago

    • Susan Jz H.
      Susan Jz H.

      Thank u Pierre. I often think of your words "just one mile at a time." Those have pulled me through when the miles seemed long. Thank u for keeping us inspired.

      16 days ago Like