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  • 17 miles
  • 0:00 time
  • 1920 calories
  • 3 workouts
  • This Week time period


  1. RUN
    good pushing forward 6.4 mi

    two times out today, one under wet skies [3.3], and the last in dry, chilly air [3.1]. kind of wanted to quit earlier tonight but knew i'd feel better if i just pushed to my goal. shuffle died... read more

  2. RUN
    ups and downs 5 mi

    hard to mentally get "up" today, but the first loop out helped [3]. second loop [2] was just enough. having some doubtful marathon thoughtful moments today [sigh] but a pep talk this even... read more

  3. RUN
    in and out 6 mi

    Shorter loops this week in anticipation of Sunday. First time out was early, before coffee with friends [4]. Took most of these miles to wake up--felt like I was running in my sleep [though felt be... read more

  4. RUN
    good dark and dusk 7 mi

    early mornin' miles [3.6] were dark and windy. kind of lonely out there, but great tunes kept me company and pushed me forward. as for tonight [3.4], legs felt really good. hoping to hang on t... read more

  5. RUN
    good lovin' the fall 9 mi

    beautiful day for miles today—gotta love the fall weather, even if it is wrapped with windy air. legs were rather tired for the first loop [5.4]. perhaps they were feeling the effects of last night... read more

  6. RUN
    ups and downs 9 mi

    morning loop was kind of tough [4.7]—some wogging in there [thanks again david. love your word]. perhaps the legs were still recovering from pushing them harder yesterday. still wanted to knock out... read more

    • Susan W.
      Susan W. You're an Inspiration
      You're an Inspiration:

      Wow, you are incredibly consistent with your miles! Glad to hear the evening miles were better--and also glad you had a gorgeous sunset as a reward!

      5 days ago

    • Show 7 more comments...
    • Pierre Van W.
      Pierre Van W.

      Ending the day stronger than you started just means you needed to warm-up:0)

      4 days ago Like

    • Susan Jz H.
      Susan Jz H.

      thank you pierre. you have a great way of helping me to think positive.

      3 days ago Like

  7. RUN
    good under clear skies 9 mi

    legs were feeling better today—needed the boost after the harder runs that started the week. skies were a beautiful fall blue with white, creative clouds. once again, i did encounter "directio... read more

    • David G.
      David G.

      It must be your friendly face, I get asked for directions occasionally too:-) Glad your encounter with the car wasn't any closer than it was! Great nine today!

      6 days ago Like

    • Pierre Van W.
      Pierre Van W.

      Great miles and glad you survived all the obstacles enroute:-)

      6 days ago Like1 person

    • Mike M.
      Mike M.

      I've had just about all those things happen to me in the last week. Glad the legs are feeling better and you got the sun.

      6 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      thank you good friends. you are super encouragers.

      5 days ago Like

  8. RUN
    alright workin' for 'em 8 mi

    it was hard to capture the miles today. no steam on the the first loop [4.4]. seems it all went into the humid air and there was none left for me [ha]. wanted to get in some miles sans rain and bef... read more

    • David G.
      David G.

      Great miles, neither dark, nor rain, you know the rest:-) Got some use out of your lighting devices eh:-)?

      7 days ago Like1 person

    • Show 4 more comments...
    • Susan Jz H.
      Susan Jz H.

      Thank you friends. You encourage me deeply. And Pierre, a rain jacket is priceless for those wet runs. May your birthday angel see that wish and make a fantastic delivery. : ). I also find that a cap is a gem for keeping rain away from the eyes (the only time I feel comfortable with something on my head).

      7 days ago Like

    • Susan W.
      Susan W.

      Humid and wet conditions can make it feel a lot tougher! Great job getting the miles in.

      6 days ago Like1 person

  9. RUN
    good with warmth and wind 9.1 mi

    surprised at the mild temps today—perhaps a bit of indian summer returned. legs felt like they were still a bit in their heavy recovery stage over these two loops [5.5] + [3.6]. for the most part, ... read more

    • David G.
      David G.

      Nice work getting out and enjoying the warm weather while you can Susan, getting close to the finish of a run almost always inspires me to pick up the pace as well:-)

      8 days ago Like1 person

    • Mike M.
      Mike M.

      Great job Suasn. I think we are going to get wet today.

      8 days ago Like

    • Pierre Van W.
      Pierre Van W.

      Sometimes I feel the umph as well but the legs just shows me the hand. So, if the legs agree with the feeling then you are in a good place!

      8 days ago Like

  10. RUN
    good post race 7.5 mi

    a couple of recovery loops [5.2] + [2.3] later in the day today. nothing fancy. just followed as the heavy legs said they'd go. started to fade the second time around.

  11. RUN
    Shakin' 'em out. 2 mi

    [1] pre-race and [1] post. ; )

  12. RUN
    great Army 10-miler 10 mi 01:30 08:58 pace

    Well, this turned out to be one of the most beautiful race mornings I can remember—coral skies over us in one direction and the moon in another as we arrived at the Pentagon. Logistically [train tr... read more

    • Carol H.
      Carol H.

      Excellent run! I'll have to run that one again I have fond memories. Missing your PR by 30 second is tough, but it sounds like you had a great run, so all is good.

      10 days ago Like1 person

    • Show 2 more comments...
    • David G.
      David G.

      Amazing race Susan, I didn't realize there were that many runners..great that you and Dale ran together, I'm sure you'll grab a PR next year!

      10 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Thank you friends...your words of encouragement are huge. I literally had them scrolling through my brain as I ran--they kept me going as words of courage and hope.

      10 days ago Like

  13. RUN
    the day before 5.5 mi

    Two short ones on a drizzly day--[3.4] + [2.1]. Glad for the skies to drop their
    moisture before tomorrow--things are looking pretty good for the sun to be out for
    us in the morning. : )

  14. RUN
    great trying new toys 3 mi

    felt really good tonight for an easy few, and it was a great time to test new night-running lighting devices. i really hadn't been using any [i know, not good] due to inconvenience. so my incr... read more

    • David G.
      David G.

      Ah, how resourceful and thoughtful of Dale! I suppose your neighborhood doesn't have an abundance of street lights, and even if it did a runner still needs some additional lighting to be as safe as possible. Great test run!

      12 days ago Like1 person

    • Mike M.
      Mike M.

      I never thought I would wear a headlamp but then I fell a few times and I gave in. Spent a little more after a few cheep ones and it been a great investment. Two years no problems, rechargeable and bright. Congrats on brighter night runs(great job Dale)

      12 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      yes, i do wish our streets were better lit at night. sometimes it seems that the lights aren't even on when the should be [puzzled at that]. and mike, dale wears a headlamp too and likes it. i just can't quite get used to something on my head—even have a hard time with sunglasses.i will wear a cap when it rains, however. : }

      12 days ago Like1 person

    • Pierre Van W.
      Pierre Van W.

      I am impressed!

      11 days ago Like

  15. RUN
    good to my beau 6 mi

    these were morning miles with a finish-line coffee date with my best friend—truly incentive to get out the door. i was running a bit late so i think i may have started out too fast [not usually a p... read more

  16. RUN
    good inch by inch 8 mi

    morning miles [4.5], then early evening ones [3.5]. still on the upswing—getting there. pushed a bit on the first loop then took the miles easier on the second. ironically, the second time around i... read more

  17. RUN
    good movin' it up a bit 8 mi

    feeling a bit better today, but the body felt drained of energy the first time out [4]—definitely some wogging in there. i think i'm still going through some recovery so perhaps the energy wa... read more

  18. RUN
    alright workin' for it 5 mi

    weary miles today, especially the second loop. [3] + [2]. still fightin' to get on top of the world again. it's there. i know it is. : }

  19. RUN
    body and spirit 12 mi

    well, i was hoping for more miles today but it didn't happen (first time was 9). my achy body was telling me one thing and my spirit another. i knew that if i could just get out there it would... read more

  20. RUN
    movin' a little 4 mi

    well, it seems i caught a bit of the bug dale has been fighting [ugh]. still managed to get out for one short loop today. got some meds so hopefully am on the mend. looking for brighter skies tomor... read more