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  • 44 miles
  • 0:00 time
  • 4868 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good better ending 8 mi

    whew--a sauna morning for sure today. headed out for [6] before a Panera date with my best guy. sun was intense and I was longing for those overcast, cooler evening miles. second loop [2] was under... read more

    • Pierre V.
      Pierre V.

      Great miles and glad you got some reprieve from the weather during your evening run. It sounds like you have recovered well from the 12 miler you did.

      about 12 hours ago Like

    • Mike M.
      Mike M.

      I thought the date run was on Saturday mornings? Great job on the two runs.

      about 4 hours ago Like

    • Susan Jz H.
      Susan Jz H.

      Thank u good friends. Got a bonus date run this week--dale took Friday off. : )

      about 3 hours ago Like1 person

    • Darrell G.
      Darrell G.

      Ah, what a wonderful mixture of running and romance. Nice!!!!!

      21 minutes ago Like

  2. RUN
    good a.m. and p.m. 8.2 mi

    broke the miles in two loops today. had to get the brain to command the legs for the a.m. shakeout miles [3.1]—legs sort of didn't want to move, but they did progress before they were over. p.... read more

  3. RUN
    good goin' a bit more 12 mi

    so the legs felt better today, was pleasantly surprised at overcast skies and a bit of a late afternoon breeze, was motivated by your good runs—thus i decided to go for a dozen. a few short stops t... read more

  4. RUN
    in the late afternoon 8.2 mi

    another warm, humid evening for a run. wasn't too bad when the shade set in and the sun was behind the clouds. still felt that touch of fall in the air—huge hope here. legs felt heavy tonight ... read more

  5. RUN
    getting started 7.7 mi

    needed the miles today to de-stress a bit. kind of tired, so a bit of wogging on a warm, humid evening. could still feel a touch of fall, however. nice.

    • S Elizabeth Z.
      S Elizabeth Z.

      Hope you found some stress relief there! I know it's helpful for me at times. I saw some falling leaves already- fall is not far off!

      4 days ago Like1 person

    • Show 5 more comments...
    • Darrell G.
      Darrell G.

      Our fall takes forever to arrive. You at least have a few pleasant days; we have none. I can't wait. I face the same miserable weather daily. Great 7 miles of de-stressing, Susan, and thanks for allowing me to vent. Heheheheheeeeee

      4 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      darrell...no worries. we support each other and that is the great part being of friends [running and beyond running]. : }

      4 days ago Like

  6. RUN
    6.5 mi

    Legs felt really good for a humid morning loop [4.5]--more power...such a nice feeling after working through the fatigued miles. Hard getting them going though for a short p.m. shakeout loop [2], b... read more

  7. RUN
    good in and out 7 mi

    broke the miles up today—morning loop [5] before coffee with my best friend and evening [2] before dark. once the legs warmed up, they felt fairly good.

  8. RUN
    same song 2nd verse 8.3 mi

    pretty much the same schedule and route as yesterday, although with a bit more umph. i too was encouraged that my left knee seems to be making a turn-around. after fighting soreness there for quite... read more

    • David G.
      David G.

      Glad to hear you had a bit more pep in your step today Susan, and that the knee is feeling better..it's a testament to your positive personality that I wasn't aware you had an issue with it:-)

      8 days ago Like1 person

    • Show 4 more comments...
    • Mike M.
      Mike M.

      Glad to hear the knees feeling better, didn't even know it was hurting. Great miles Susan.

      7 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Thank u Mike. Perhaps a combination of huge hope and part denial kept me from saying too much. Have tried to be consistent with icing it and massaging it.

      7 days ago Like

  9. RUN
    around the hood 8.3 mi

    though the sun was kind of beating down, it was still a nice afternoon for a run—hard to complain. sandwiched the miles between responsibilities of the day and time with new neighbors in the evenin... read more

  10. RUN
    inspiration 12 mi

    your good miles, my DM friends, inspired me to go further today and the fall weather kept me going to get to that point. thank you. still slow goin' [sigh, was disappointed in this], but it se... read more

  11. RUN
    good a bit better 8 mi

    beautiful evening for a run. legs did a bit better than yesterday, though they were still kind of sore and heavy. had short burst of energy here and there. had to remind myself that it will get bet... read more

  12. RUN
    slow goin' 7.4 mi

    more like jogging/wogging miles tonight—drained. too many good eats yesterday surely contributed, but it was nice to enjoy not being on a calorie count. : } wanted to skip the miles today, but kne... read more

    • Taylor S.
      Taylor S.

      I could use a downpour on some of my runs lately! haha. Way to get out there and move those legs and get in a good calorie burner! And hey, you go and indulge, you deserve to!

      12 days ago Like1 person

    • Show 4 more comments...
    • Miguel R.
      Miguel R.

      Great job burning the extra calories... Btw extra calories from ice cream cake are good calories for the soul!

      11 days ago Like2 people

    • Susan Jz H.
      Susan Jz H.

      Thank u friends. You helped to get me through the mental "beat myself up" fight.

      11 days ago Like

  13. RUN
    good partying again 6.5 mi

    A couple of loops today, one [4.1] before a morning with the children's class and the last [2.4] before a birthday party with friends and ice cream cake [don't look Darrell : ]. Legs fel... read more

  14. RUN
    good birthday miles 8 mi

    captured some birthday miles [6] this morning before a breakfast date with my best mate. it was 63 degrees when i stepped out. that was truly a gift in itself—legs were happier. i was then treated ... read more

  15. RUN
    a beautiful day 8.6 mi

    broke the miles into two loops [4.3] + [4.3] today. i was pleasantly surprised at the taste of "fall" in the air this morning, perhaps a gift from last night's storm. miles felt hard... read more

  16. RUN
    good under dark skies 8 mi

    today was another late afternoon humid run. the "wheels" stayed on a bit better than yesterday. sky turned rather ominous around mile 5 and my prayers deepened that they wouldn't bur... read more

  17. RUN
    workin' for 'em 8 mi

    miles were tough on a late afternoon run today. just didn't have the umph mentally or physically. perhaps the humidity affected me more than i realized as i was pretty soaked after the miles w... read more

  18. RUN
    just the miles 8.5 mi

    was surprised that is wasn't as h&h as i had anticipated today—perked the spirits a bit. overcast skies truly helped. two loops again [3.9] + [4.6] with going further than planned the firs... read more

  19. RUN
    in the heat 9 mi

    two loops today on a return-to-summer day in dc. a.m. loop [4.1] was warm and i was dragging—definitely some wogging in there. evening loop [4.9] seemed a bit better—even went almost a mile further... read more

  20. RUN
    Goin' short 4 mi

    two short loops today--a.m. [2] in the cool and p.m. [2] in warmer temps, but still on a lovely evening. good to get movin' both times.