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  • 8 miles
  • 0:00 time
  • 883 calories
  • 1 workouts
  • This Week time period


  1. RUN
    a bit parched 8 mi

    Headed out for one late afternoon/early evening loop today. Though the humidity seemed less than last week [which definitely helped], the sun was pretty intense. Shade proved golden and the thought... read more

  2. RUN
    good a.m. and p.m. 4.6 mi

    two short loops today—a.m. shakeout/wakeup [2.3] + evening repeat [2.3] on a lovely night. all good. : ]

  3. RUN
    goin' shorter 5.1 mi

    Enjoyed some extra rest today so only one loop and less miles. Legs felt better than I thought they would [especially with memories of Thursday's and Friday's tough runs].

  4. RUN
    Before the night 2 mi

    Went for a couple of evening shakeout miles before a date with my bough. :)

  5. RUN
    gettin' there 8 mi

    Left about an hour earlier today than yesterday. Still struggled, but not as badly as yesterday. Cooler temps, moments of shade, and a bit of a breeze were reminders that "God is kinder...than... read more

  6. RUN
    good better 2 mi

    went for a short loop tonight. found my legs again. a nap this afternoon helped. : }

  7. RUN
    super wilted and drenched 8 mi

    I shall not lie. This one was probably one of the hardest fights I've had [in what seems like] years. There was a bit of a breeze, but even it couldn't keep me from walking more than I&#x... read more

  8. RUN
    good a.m. and p.m. 8.5 mi

    two loops today [3.3] + [5.2]. still pretty warm and humid but better timing today than for having avoided the afternoon heat. favorite tunes and a successful marketing job today inspired me to car... read more

  9. RUN
    Parched 8 mi

    One hot and humid afternoon loop today before an appointment. Had to power up the mental to get through the miles--convincing myself that it could be done-- with a bit of wagging in ther too. Compl... read more

    • David G.
      David G.

      Whew, sounds rather brutal, great determination getting through that Susan!

      6 days ago Like1 person

    • Show 5 more comments...
    • Christie

      The temps for my 50 miler this week are looking to hit 100! I will be thinking of you sweating it out on your daily runs when I just want to keel over and die! haha

      6 days ago Like

    • Susan Jz H.
      Susan Jz H.

      wow. you are one tough gal. i can't imagine running 50 miles in the heat. i am wilted after a few. you can do it though. i am confident. go get 'em [and take some good fluids with you...although i'm sure you don't need me to tell you that. ha. : ]

      6 days ago Like

  10. RUN
    good Soakin' after the storm 8 mi

    thought i might get soaked from rain today, but the rolling thunder and storm blew through and left its signature humidity [which became my source of soaked clothes]. a bit of breeze and shade once... read more

  11. RUN
    5 mi

    early shakeout miles [2.5] before time with our kindergarten s.s. class. it was such a lovely morning—70 degrees and less humidity. evening loop [2.5] was a repeat of the a.m. loop but with heavier... read more

  12. RUN
    5 mi

    Evening loop ended with grocery duties and a Panera date with my best mate. Miles started out rather warm, but shade and a bit of a breeze came in to make them more comfortable.

  13. RUN
    slow goin' 2 mi

    went for a couple of evening miles. needed to move the body. nothing fancy—lots of wogging this time.

  14. RUN
    good into chilly air 7.5 mi

    headed out into 60-degree temps for earlier morning miles. even felt a bit chilly with the cool breeze. enjoyed some kind greetings from neighbors along the way. all good and reasons for smiles today.

    • Mike M.
      Mike M.

      It was a perfect running morning, wanted to skip that whole work thing and go run. Great miles.

      11 days ago Like

    • David G.
      David G.

      Oh that sounds a wonderful reprieve from summer and the warm neighborly regards as well:-)

      11 days ago Like

    • Darrell G.
      Darrell G.

      It felt that way when I stepped off the plane in CA, Susan. I almost needed a jacket. Humidity when I arrived: 21%. I think I brought the heat, however. I hear a warm-up is on the way. Great run, Susan!

      11 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Thank u good friends. Darrell, soak in those good temps and have a fabulous race.

      11 days ago Like

  15. RUN
    good coolin' it 8.4 mi

    a.m. [5.1] and p.m. [3.3] loops today. sooo nice to step out into cooler, less humid air though the sun was still a bit intense. miles were kind of weary tonight but still glad they happened—great ... read more

  16. RUN
    good pickin' it up a bit 8 mi

    today's one loop was a repeat of yesterday, but with less heat and humidity. this made for a bit more umph to get through the miles. nice to enjoy a bit of "pickup" in the legs and e... read more

  17. RUN
    drippin' 8 mi

    one warm and humid late afternoon/evening loop. didn't have too much more than getting through the miles. a soaker once again, but still felt better for having pushed through.

  18. RUN
    good drippin' 8.1 mi

    two loops today again—a.m. [3.5] + p.m. [4.6]. a bit of a breeze, out when the sun was a bit forgiving, and some good tunes made the sauna air doable. drenched at the end. literally.

  19. RUN
    steamin' 5 mi

    two short loops today--a.m. [2.5] and p.m. [2.5], bearable on a sauna Virginia day when the sun was more forgiving

  20. RUN
    Slow goin' 5.6 mi

    One short loop today--took advantage of some extra rest. Nothing speedy for sure, in fact the miles were kind of draggin'. Still good to get out and move even though I had a hard time getting ... read more