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  • 27 miles
  • 0:00 time
  • 2948 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good chillin' through 7.1 mi

    chilly afternoon miles [5.1], but glad the body knows how to heat up in cold temps. don't seem to have a problem in arriving home with the interior of my coat pretty wet even in these temps. e... read more

    • Mike M.
      Mike M.

      Great miles on a cold day. Don't look at the 10 day forecast cause there's not a warm day on it.

      about 8 hours ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Hey Mike. Will do [or guess I should say won't do]. : )

      about 8 hours ago Like

    • David G.
      David G.

      More amazingly dedicated miles Susan, always impressed by your consistency no matter the weather!

      about 8 hours ago Like1 person

  2. RUN
    good sweet spot 12 mi

    a paved bike path along a fairly-well-traveled road is my sweet running spot on snowy days like today. the challenge is going over the snowy street [one mile] from home to get there. thus today was... read more

  3. RUN
    good snow and no snow 7.6 mi

    snow had stopped by the time i headed out for afternoon miles [5.4]. thankful that it hadnt' accumulated and the sidewalks and streets were only wet. evening couple [2.2] were under flurries t... read more

  4. RUN
    Before and After 6.4 mi

    Sunrise miles [3.4--and it was a beautiful one] came before s.s. class with 40 kindergarteners. Couldn't have done it without our great team of leaders. Miles tonight [3.1] were dark but thank... read more

  5. RUN
    lovin' the dry 7.6 mi

    i was pleasantly surprised that these morning miles [5.1] were under dry skies. i expected to mentally push through some wet ones after reading the forecast for today. it snowed a bit after i finis... read more

  6. RUN
    good snowin' through 8 mi

    i took about 40 minutes or so between a snowy two loops today [6] + [2]. thankful the streets and sidewalks were mostly wet and only a bit slippery. also thankful for good running gear and a warm h... read more

  7. RUN
    good breezin' through 7.6 mi

    A slight breeze came with the afternoon miles [5.1]. I was kind of surprised. The resistance was doable and the cool air actually felt good as I was a bit overdressed. Evening loop [2.5] was a test... read more

    • David G.
      David G.

      Good job running up the simulated hill Susan! Hope you didn't have a headwind the whole way, sometimes it seems like that:-) Umm, Dale is quite a bit taller than you, did you have to roll the legs up:-)

      6 days ago Like1 person

    • Show 7 more comments...
    • Pierre V.
      Pierre V.

      Once my stuff goes into Lettie's drawer it is her's:-) Well done on the miles and may the new shoes give you lots of happy miles.

      5 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Thank you Pierre. I have offered my clothes to Dale in return for his favor but he quickly refuses the offer. : )

      5 days ago Like

  8. RUN
    winter wonderland 7.5 mi

    surprised to see a winter wonderland this afternoon. thankfully, the streets had melted [for the most part] by the time i headed out [5.4]. read an article recently on how the elite runners are rel... read more

    • David G.
      David G.

      Ah, I just looked at some pictures, glad your route was mostly clear Susan..I have to remind myself fairly often to relax when I run, mostly in the shoulders:-)

      7 days ago Like1 person

    • Show 3 more comments...
    • Pierre V.
      Pierre V.

      Some good miles for the day and the week so far! Come summertime, the snow might not seem such a bad thing anymore:0)

      7 days ago Like

    • Susan Jz H.
      Susan Jz H.

      christie, i think of you when i am running in inclement weather. you have braved much tougher elements than i have—inspiring. and pierre, yes, i think of what it was like to run in the heat when those snowy days blow through. not sure which is better. : }

      7 days ago Like

  9. RUN
    good back on stompin' grounds 13.5 mi

    great weather this morning to go longer [11]. i wasn't sure how long, but when i hit mile 8 i told myself to go one more which meant i would have to cover at least 2 additional miles to make i... read more

  10. RUN
    On the road again 6 mi

    A few a.m. miles [4] in NY then an evening couple [2] back home. It was a great weekend and good to get away but I did enjoy running on my route once again this evening. Legs felt pretty good tonig... read more

  11. RUN
    5 mi

    Easy miles this morning in the Avoca hills [4]. Temps were warmer than yesterday but the wind chill was more present. An evening little mile [1] was in a beautiful snow and after the Seahawks victo... read more

  12. RUN
    the hills are alive 6 mi

    Frosty short run [4] in the hills of Avoca this morning. The fresh air was great to get me going and orchestral tunes were a majestic upbeat for moving between the snow covered valleys. Kept the mi... read more

  13. RUN
    hansel and gretal 6.4 mi

    Kept the miles [4.2] easy this morning in Williamsport. Probably good that I did as the sidewalks were horribly broken which probably increased my chances of tripping by at least 500 percent. ; 0 ... read more

  14. RUN
    when the going gets a bit tough 6.7 mi

    Kind of hard to mentally get out there today, but a refresh of tunes and waves from a friend and stranger helped. Two loops this afternoon [4.4] and [2.3] before heading north to be with family for... read more

  15. RUN
    Keepin' it going 7.3 mi

    afternoon miles [5] were chilly. the legs were feeling a bit better than yesterday and i was very thankful the snow predicted for today was only a dusting. had a hard time getting motivated to go o... read more

  16. RUN
    worshipping the sun like a swede 11.5 mi

    It was super to see the sun today and to step out under blue skies. The wind and fatigue were bits of contenders but I really wanted to stick it out longer than more recent morning runs. Some short... read more

  17. RUN
    Under the cloud 7.5 mi

    i was pretty drenched after the first time out [5]—pants and coat were feeling the water weight. i think there was a non-moving cloud that sat over dc today as that chillin' rain kept coming d... read more

    • Christie
      Christie

      Love your relentless spirit! You deserve some warm tea tonight to keep you toasty as a reward!! :D

      16 days ago Like1 person

    • Show 4 more comments...
    • Darrell G.
      Darrell G.

      As I said...neither rain nor snow....You are just incredible, Susan. Thanks for inspiring us all.

      16 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Thanks guys. Pierre, you made me chuckle inside. I am actually still in awe of your ironman finish. And running in temps that felt like triple digits for the marathon ending was truly amazing. It could only happen in an out-of-this-world body for me--after I pass the pearly gates. That is when I will be fast too. : )

      16 days ago Like

  18. RUN
    good in dark—beginning and ending 7 mi

    moonlit miles this morning [3.5] ended with a beautiful coral sunrise. legs felt pretty good, but the head was fighting some allergy stuff that probably escalated from a short night of sleep. eveni... read more

  19. RUN
    good chillin' again 9 mi

    chillin' again

    struggled through some late morning miles [6]—legs were tired, perhaps from pushing them last evening, and my body lacked steam. the cold in the air—though a bit piercing from ... read more

    • Susan W.
      Susan W.

      Glad the afternoon miles were better. Great job on tired legs in the chilly temps!

      18 days ago Like

    • Show 6 more comments...
    • Pierre V.
      Pierre V.

      Susan, we did and I gave up my goal running outside the whole winter. I think the drop from December to January was more than my bones and face could handle.

      17 days ago Like

    • Susan Jz H.
      Susan Jz H.

      a very wise decision. those temps sound dangerous to the skin. take care out there.

      17 days ago Like

  20. RUN
    good thawin' out 8 mi

    Nice to have warmer temps [30s] and use of sidewalks again [about 95% of them i'd say--still a few icy patches to watch for]. Went for an afternoon loop [6] and and evening short one [2]. Deci... read more