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  • 34 miles
  • 0:00 time
  • 3708 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good with and without heat [repeat] 8 mi

    temps were rising again today, though thankfully still in the 80s vs 90s. two loops out [4.6] + [3.4]. legs felt pretty steady in strength the first time around and even gave me a boost for a bit o... read more

  2. RUN
    alright times three 8.5 mi

    Broke this up into three runs [3.3 + 2.1 + 3.1] sandwiched between events of the day--vbs, chores, project stuff, meeting, and a great nap [one of life's golden treasures]. Somehow I managed t... read more

  3. RUN
    good a final few 3.5 mi

    just a short spin on this pretty evening. so nice to soak it in a bit more.

  4. RUN
    good a bit of spring in "sprintg" 5.1 mi

    such an incredibly beautiful day—low 70's...a royal runners' treat after the brutal heat. felt a bit of spring in the step on this "spring" july day and enjoyed feeling better o... read more

  5. RUN
    alright 'w" times three 8.5 mi

    [warm, windy, and under-the-weather] two loop todays [5] + [3.5}. seemed rather strange out there—fighting wind on a summer day. though a bit tough, i won't complain as its coolness was great.... read more

    • David G.
      David G.

      Sorry you're not feeling 100% Susan, great work getting 2 runs in...hope you feel better tomorrow!

      3 days ago Like1 person

    • Show 4 more comments...
    • Mike M.
      Mike M.

      I was signed up for it but ended up going to Billy Joel concert. I have lost dog 5K's the next four Fridays.

      2 days ago Like

    • Susan Jz H.
      Susan Jz H.

      my friend, went to BJs concert too. said it was great. and i've noted the lost dog 5K's. not sure if we'll make one, but if we do, i'll let you know.

      2 days ago Like

  6. RUN
    final few 3.6 mi

    End of the DM week. My legs agreed that it was too--weary, but still good to get them moving again.

  7. RUN
    rolling over again 3.4 mi

    Short loop this morning after hitting the snooze button more than once. Felt pretty good not to head out as early as usual on Sunday morning. Stepped out to overcast, cool skies--a nice surprise.

  8. RUN
    good on a summers' eve 2.6 mi

    hard to convince my legs to start again today, but once they got going, they felt fairly decent. went a bit further than planned and was able to finish feeling strong.

  9. RUN
    good on broadway 7.9 mi

    tunes from le mis and phanton resonated this morning. sometimes even when my body doesn't want to go, my brain sinks into the music and is motivated to carry on for the listening pleasure—love... read more

    • David G.
      David G.

      Great run Susan, glad the show tunes helped get you through and nice job picking up the pace in the final act:-)

      6 days ago Like1 person

    • Pierre Van W.
      Pierre Van W. Great Performance
      Great Performance:

      This looks like huge progress. Longest run I have seen from you in a long time.

      5 days ago

    • Susan Jz H.
      Susan Jz H.

      thank you good friends. i did feel stronger today and that was very encouraging [as are your good words—truly].

      5 days ago Like1 person

  10. RUN
    good creature of habit 8.6 mi

    pretty much a repeat of yesterday's two loops [5.1] + [3.5] but with a more intense sun. thankfully, the humidity was still in our favor. that along with a great greeting from my nice postman ... read more

  11. RUN
    good ups and downs 8.6 mi

    two loops out today [5.1] + [3.5]. weary miles with some stops and starts, but then some good bursts of energy. go figure. perhaps those cooler temps pulled something from deep within. so glad to h... read more

  12. RUN
    good 3-h club 8 mi

    three short loops today with heat, humidity, and heavy legs, wrapped around a project, chores, appointment, etc.—[2.5] + [2.1] + [3.4]. kind of tough, but now glad to have worked those the miles. : }

  13. RUN
    good easin' into them 3.4 mi

    easy miles for most of this distance, but did incorporate some speed into the last mile. felt good to push my legs. sometimes i feel as though it's not enough. trusting [hoping] though, that i... read more

  14. RUN
    good "happy" in "blue suede shoes" 4.8 mi

    pharrell williams and carl perkins—the tunes of the morning. had to look up "carl" as i always think of elvis with those shoes. anyway, good pickups for me. temps weren't too bad, bu... read more

  15. RUN
    revised routes 7.8 mi

    two times out this afternoon/evening with a few hours in between—[3.9] + [3.9]. it was warm, but still much better than last week's h&h. nice. i altered my regular loops a bit since the tu... read more

  16. RUN
    before the dog 3.4 mi

    managed to practice some speed work tonight—good to push myself. nice the humidity was less than this morning. now on to a good ol' grilled American hot dog. : ]

  17. RUN
    good in country time 4.5 mi

    early miles before a morning with 30 kindergarteners. had to reign in the rowdy boys, even put one in the "time-out" chair. thankfully i had the energy for them. didn't feel that way... read more

    • David G.
      David G.

      Nice miles miles ya'll:-) Making new musical discoveries is always interesting, especially when you actually like them:-)

      11 days ago Like1 person

    • Show 3 more comments...
    • Carol H.
      Carol H.

      I'm a fan of country music! Way to be open to new forms of inspiration!

      11 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Thank you, good friends. Loved reading your posts--very fun. Taylor, it's funny, I can't even recall now what that tune was this morning [lol]. Another one that I do remember and also love when it clicks on my shuffle is by Jake Owen--Barefoot Blue Jean Night.

      11 days ago Like1 person

  18. RUN
    good good bonuses 8.1 mi

    two times out on this beautiful day [4.6] + [3.5]. feeling a bit weary, but a cool breeze and super tunes once again were boosts to the legs and spirit.

    • David G.
      David G.

      Great runs Susan! I might have to buy an arm sleeve thingee for my phone and try listening to music while running, never done that:-)

      12 days ago Like

    • Show 4 more comments...
    • Carol H.
      Carol H.

      I used to run with music and I did like the way a favorite tune would speed me up. But I really hate the way it makes some people oblivious to others on the trails, can be quite dangerous

      12 days ago Like

    • Susan Jz H.
      Susan Jz H.

      All good input here. Thank you friends.

      11 days ago Like

  19. RUN
    dating again 2.4 mi

    A short loop before a date to the spa (courtesy of my incredible guy--these feet needed some serious help ; ) and then a date night with him. It was an absolutely perfect night to enjoy the Air For... read more

  20. RUN
    good motivations 7.9 mi

    [motivation to get out early]—knowing my husband would meet me at the end of the miles for a morning bagel. [motivation to push harder]—seeing another runner [a stranger] pull up next to me on the ... read more