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  • 22 miles
  • 0:00 time
  • 2374 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good dodging the rain 14 mi

    managed to get in some a.m. miles [11] before the rain started. made me sigh a relief when i heard it start after showering and getting ready to head out for coffee with a friend. i was so glad to ... read more

  2. RUN
    Getting things going 7.5 mi

    really needed the early miles [4] to get me going today even though they were weary ones—still all for the better. evening loop [3.5] started out slowly but progressed for the better as the miles w... read more

  3. RUN
    good mornin' and evenin' 6 mi

    sunrise miles [3]—legs actually felt fairly decent considering how tired my brain felt. evening miles [3] were similar on a mild december night with a bit of a breeze. i'll take it. so much be... read more

  4. RUN
    good to joe and church 8.5 mi

    early chilly miles [6] to my first complete cup-of-joe and my best date. somehow this man motivates me. love it and love that i was able to practice some speedier spurts toward the end. : ] seco... read more

  5. RUN
    good crisp, windy, and clear 8.1 mi

    headed out during the a.m. hours [4] before a biz-networking meeting. glad to get them in on a dry, crisp morning before the day got started [even though i didn't have much steam]. evening loo... read more

  6. RUN
    Practicing 8.1 mi

    First time out [5.1] I managed to intersperse the miles with some short bouts of tempo work. It was good to push the legs and nice not to have to fight the wind today. Evening miles [3] were pretty... read more

  7. RUN
    a windy-shine kind of day 7.6 mi

    two loops today [5.1] + [2.5]. nice to see the sun the first time around, but fighting the wind tonight was a bit tough. i thought of you pierre—good hill resistance. : } at one point i thought ... read more

  8. RUN
    6.9 mi

    first loop out [3.5] was under an incredibly beautiful rainbow. i was surprised at how vivid it was and the end seemed so near. i was sure that the pot of gold was within reach. : } legs were sore ... read more

  9. RUN
    good chillin' through 12.6 mi

    chilly [10] this morning before touring some beautifully decorated Christmas trees at merrifield garden center [they do quite the incredible job of covering every inch of those branches with sparkl... read more

  10. RUN
    surrounded 5 mi

    Squeezed in a couple of short ones today [3] and [2] wrapped around a classroom of 30 children and a household of 30 guests--deeply blessed by incredible friends [and that thought includes you, DM ... read more

    • David G.
      David G.

      Thought it might be a busy day for you and Dale, wonderful job getting in 5 today! Merry Christmas to you and Dale as well! In the cookies of life friends are the chocolate chips:-)

      10 days ago Like1 person

    • Show 3 more comments...
    • Darrell G.
      Darrell G.

      There she goes...Well done!

      9 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Thank u good friends. Pierre, so good to see you here again. Welcome home. As for yesterday, I was pretty tired for those final two but the fresh air and the chance to move my legs again felt good.

      9 days ago Like1 person

  11. RUN
    good rain, rain, go away [i think] 9.3 mi

    a damp, chilly day once again in dc. thankful to have escaped the showers for the morning miles and motivated by getting to my first cup-o-joe with my favorite date. they were a weary [6.3] however... read more

    • David G.
      David G.

      Glad the first run was dry Susan I either didn't know or didn't remember you had allergies...probably the latter, my memory isn't great:-) Good job getting 3 done in the rain!

      11 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Thank u David. I have heard that if you move to dc without allergies, there is a pretty high percentage you will get them [sigh]. Must be something in the plant base here. : o

      11 days ago Like1 person

    • David G.
      David G.

      I had heard that about Kansas when I moved there, I guess I didn't stay long enough. Do you take over the counter medicine for it?

      11 days ago Like

    • Mike M.
      Mike M.

      It sounds like you may have mold allergies with all this rain. I get shots. Great job on getting out there twice. I couldn't bring myself to do two rain runs in a row.

      11 days ago Like

  12. RUN
    wrappin' up the wrk wk 7.5 mi

    squeezed in a few miles this morning after chores [hosting a christmas brunch this weekend with about 40 guests in our little cracker box house], and before a client meeting [4.2]. miles ended bett... read more

    • Mike M.
      Mike M.

      Hope the Christmas brunch is a success, I'm sure it will be. Great job on the miles.

      12 days ago Like1 person

    • Show 2 more comments...
    • Susan Jz H.
      Susan Jz H.

      David...thank u. Yes, many will be standing, especially those that linger around our table of good eats that kind friends bring in--small space but filled with lots of love when they are here.. : )

      12 days ago Like1 person

    • Darrell G.
      Darrell G. Nice Job
      Nice Job:

      You did it again! I look forward to your daily success stories. It's amazing how you squeeze runs in, even when you have a very tight schedule. You truly prioritize! Well done!!

      12 days ago

  13. RUN
    chillin' through 8.3 mi

    legs felt pretty good for an afternoon loop today [5.3] before an appointment with a vendor. it was nice to enjoy the energy on a dry, chilly day. evening time out [3] was a tired start, but christ... read more

    • David G.
      David G.

      I absolutely love the Carpenters, especially this time of the year...she left us way too soon...wonderful 8+ this today Susan!

      13 days ago Like1 person

    • Show 4 more comments...
    • Carol H.
      Carol H.

      You did that one last year as well? Did you like it? Nice miles today!

      13 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Hi Carol...yes, I did like this race. Most of the course is on a soft wood-chipped path which is very different for me. The one part I had to get used to is that it is an afternoon start. I prefer morning races.

      12 days ago Like1 person

  14. RUN
    good better times 7.5 mi

    after yesterday's run, drier skies today felt terrific. first loop [4.3] went better as the miles progressed, but the second time out [3.2] was kind of tough—somewhat a draggin'.

  15. RUN
    good drizzlin' through 12 mi

    a.m. miles were drizzly and bone-chilling [10]. i wasn't too motivated and the miles were slow—nothing special to report. glad to get through them however and to keep on when i really wanted t... read more

  16. RUN
    good angels unaware 8 mi

    went out for morning miles [5] between, chores, appointments, work stuff, etc. hard to believe it was December 1 with the incredibly mild temps--pulled the short sleeves on again. evening miles [3]... read more

    • Carol H.
      Carol H.

      So glad you missed the truck! Sounds a little too close! Glad you got in your miles

      16 days ago Like1 person

    • Show 5 more comments...
    • Darrell G.
      Darrell G.

      Please do what you can to make yourself more visible...of course you still have to be aware of careless drivers, but we need to lessen the chance of something happening to you. Who would inspire us, then?

      15 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Darrell, thank u. Your words are most kind and caring.

      15 days ago Like

  17. RUN
    good lighting up 6.5 mi

    ran a few sunrise miles [3.3] on legs that felt pretty good. evening loop [3.2] was brightened with more christmas lights—truly helps those dark miles not seem so black. : }

  18. RUN
    good workin' through them 8.5 mi

    first [6] were before my first cup-of-joe with my boyfriend—the best ending to any miles. second time out was under mild, dark skies [2.5]. feeling a bit under-the-weather so i am grateful to stil... read more

  19. RUN
    good awesome hues 7.3 mi

    kind of hard to get myself out the door today, but it felt good to move the legs once i did [and they felt fairly decent to my surprise—a mixed bag of dragging and good pickups]. ran under an incre... read more

    • Mike M.
      Mike M.

      I think I've seen the sunset 15 times this month on runs, isn't it great. Great seven.

      19 days ago Like1 person

    • David G.
      David G.

      Glad things went well overall Susan, it is amazing to ponder the vastness and beauty of space!

      19 days ago Like1 person

    • Christie
      Christie

      That sounds like a breath-taking sunset!!!!! I watched it rise today. Good job (and seriously -- I am so inspired by your dedication to keep getting your miles in day in and day out! You're amazing!!) :D

      19 days ago Like1 person

    • Susan W.
      Susan W.

      Great job getting out there. Glad you got to enjoy a breathtaking sunset as a nice bonus, and the moon and stars too!

      18 days ago Like1 person

  20. RUN
    shakin' them out 2 mi

    [1] mile pre-turkey race and [1] pre turkey. ; >