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  • 34 miles
  • 0:00 time
  • 3763 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good in thirds 8.5 mi

    broke up the miles around the day's events. warm a.m. shakeout miles [2.1], redeeming breeze for the afternoon loop [3.1], then an evening finish without the intense heat--always a welcome per... read more

  2. RUN
    good beats [literally] the heat 8.5 mi

    whew. sun was intense this afternoon. had to mentally focus on my tunes and not let the warmth get the best of me. it helped, though it was still kind of tough for the first time around [5.2]. seco... read more

  3. RUN
    good under the heat 8.5 mi

    temps were pretty decent as i started out, but the sun soon beat down over the first set of miles [5.3]. even so, i tried to put a bit of speed work back into them. focused on trying for more of an... read more

  4. RUN
    Starting up 8.6 mi

    beautiful day, but the sun was still intense on the first circle out [5.4]. just took it as the legs dictated. nothing fancy. second time [3.2] was under a beautiful summer sky of glorious hues wit... read more

    • Pierre Van W.
      Pierre Van W.

      Great miles for the first day of the week. It is a good sign that the legs felt good on the 2nd run.

      4 days ago Like1 person

    • David G.
      David G.

      Great double Susan, I noticed yesterday you put in 60 miles last week, amazing!

      3 days ago Like

    • Mike M.
      Mike M.

      Great job Susan. When was your last day off?

      3 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Thank you good friends. You keep me going for sure--that is huge. Mike, not really sure, although some days have been short and extra slow on miles.

      3 days ago Like1 person

  5. RUN
    good the final few 7.2 mi

    last short loops of the week [3.3] + [3.9]. nice to have cooler, less humid temps the second time around. still hitting repeat on those kickin' new tunes. they helped to pull me a bit further ... read more

  6. RUN
    7.2 mi

    A couple of short loops today [3.9] + [3.3] and new tunes that my best friend loaded on my shuffle--all to my surprise. Loved it! Made the miles much more fun.

  7. RUN
    eat cake 2.1 mi

    Two in new shoes [happy feet] before spaghetti dinner--reliving a childhood favorite. : )

    • Carol H.
      Carol H.

      And then of course, some BD cake! Sounds perfect

      7 days ago Like

    • David G.
      David G.

      Nice half marathon today Susan, and great to run part of it in new shoes. Nice recovery dinner too:-)

      7 days ago Like

    • Pierre Van W.
      Pierre Van W.

      Great miles for a the day! Looks like you are really packing those long ones over the weekends now.

      6 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Thank you friends--yes, b-day cake for sure. Marble. Another childhood favorite. It was great!

      6 days ago Like

  8. RUN
    b-day miles 11 mi

    early miles on this 22 of august. came back to a very fun card and package from my best friend, then on to brunch with a dear girlfriend. Life is good [and even better when shared by deep friendshi... read more

  9. RUN
    2-soaked [in heat and clothes] 7.5 mi

    had to keep the mental on top of the game this afternoon—weary and the sun was beating down. glad to get through the first round [5.1]. the second [2.4] in thick humidity was thankfully not under r... read more

  10. Couldn't help but be encouraged by this author's perspective. http://runnow.eu/2014/08/training/who-cares-if-youre-a-slow-runner_204

  11. RUN
    good under it all 8 mi

    started the miles in the heat of the sun, continued on under overcast blue skies, then ended them after rolling thunder. glad to have dodged the storm between the two loops [5] + [3] and to soak in... read more

  12. RUN
    good carrying on 8.6 mi

    went with how the legs felt today for both times around—[5.3] + [3.3]. nothing fancy. just the miles.

  13. RUN
    good getting going 8.5 mi

    legs were kind of stiff at the start, but they went further than my "at least this much" goal for the first time around [5.1]. felt better the second time [3.4]—even good enough to pick u... read more

  14. RUN
    good ending the week 5.4 mi

    two short loops today [2.4] + [3]. surprised the legs felt as good as they did since the body was weary—hit the snooze several times this morning. : 0 funny thing on the evening loop as some bug at... read more

  15. RUN
    good before the flick 2.1 mi

    a couple of shakeout miles before "100-ft jouney." legs didn't feel too badly, but it took the 2 to work through a side-stitch.

    • Pierre Van W.
      Pierre Van W.

      Enjoy the movie. It does look like an interesting one. Have you seen Hotel marigold? Lettie and i really enjoyed that one.

      12 days ago Like1 person

    • David G.
      David G.

      Nice miles, glad the stitch went away eventually!

      12 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Thank you good friends. Really enjoyed the movie--humor, warmth, and beauty (the kind that happens when love transforms the deepest of prejudiced hearts). Pierre, we haven't seen H.M. but I am always glad to learn of a new recommendation. Thank you.

      12 days ago Like

  16. RUN
    directions please 11.4 mi

    i was asked for directions twice during these morning miles--lol--this gal is directionally challenged. glad I was able to be of help on at least one of those occasions, but after being stopped the... read more

  17. RUN
    good before friends 2.4 mi

    just a couple on this beautiful afternoon. now on to an evening for a chinese dinner with friends. : }

  18. RUN
    for a cup-of-joe 5.1 mi

    Another date with my mate at the end of the morning miles--great motivation to get me out the door. Legs felt better than on some of the other runs this week. Recent tunes that have kept the spirit... read more

  19. RUN
    good keep fallin' for fall 8.1 mi

    soakin' in fall temps again today, though summer is still mixed into the air—can feel it too. not complaining though—such a treat. two times out [5] + [3.1]. weary miles today, except somethin... read more

  20. RUN
    feelin' fall 8.7 mi

    unexpected surprise this morning—cool breeze, cool temps, and less humidity. truly enough to put a bit of fall fever into the spirit. even so, i must admit the first set of miles [4.6] was peppered... read more