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  • 15 miles
  • 0:00 time
  • 1667 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Susan Jz H.'s Photo Susan Jz
    RUN
    from Mr. Tire and beyond 10.1 mi

    dropped the car off early for tire repair, started my shuffle, and the miles began. felt good and overall pretty strong for post-race day 2. was going to stop around mile 9, but decided i could pus... read more

    1 day ago
  2. Susan Jz H.'s Photo Susan Jz
    RUN
    good neighborhoods 5 mi

    fairly easy miles. post-race body was a bit tired, but not doing too badly. good to get it moving again.

    1 day ago
    • Carol H.
      Carol H.
      Carol H.

      you are so amazing! so impressive with your zero days off!

      1 day ago • Like

    • Susan Jz H.
      Susan Jz H.
      Susan Jz H.

      Thank you, good friend. I must admit that I was truly tempted to do so today. I find that 90% of my battle is just getting out the door.

      1 day ago • Like

  3. Susan Jz H.'s Photo Susan Jz
    Shared Photo

    here we are, rather soggy after the race. always love the huge American flag that is draped between two fire trucks near the start/finish line.

    3 days ago
  4. Susan Jz H.'s Photo Susan Jz
    RUN
    good Marine Corp Historic Half 13.1 mi 02:08 09:45 pace

    a drizzly, humid run, but still good to run this course again—great marine support and good cheers from the crowds. felt strong at times, and not so much so at other points along the way. my second... read more

    3 days ago
    • Joanne
      Joanne
      Joanne

      Wonderful, Sue! Awesome job! Way to push that pace...especially when I know leading up to the race you weren't feeling your best running-wise. Really fantastic effort and result!

      3 days ago • Like

    • Carol H.
      Carol H.
      Carol H.

      Great run Susan! Way to beat your goal and get a great time!

      3 days ago • Like

    • Susan Jz H.
      Susan Jz H.
      Susan Jz H.

      Thank you, good friends. Your words mean so much, especially when I think of all the work you have put into your goals as well.

      3 days ago • Like

  5. Susan Jz H.'s Photo Susan Jz
    RUN
    around Fredericksburg 0.5 mi

    Shakeout run/walk before the race

    3 days ago
  6. Susan Jz H.'s Photo Susan Jz
    RUN
    neighborhoods 4 mi

    last miles before race day tomorrow—good to get the legs moving. hope they pull through to a good pace for me in the morning.

    4 days ago
  7. Susan Jz H.'s Photo Susan Jz
    RUN
    good to jefferson park and back 8 mi

    good miles to start the day. a few more tomorrow before the 1/2 on sunday. hope these legs will pick up for it. been feeling rather "turtleish" lately. ; 0

    5 days ago
    • Carol H.
      Carol H.
      Carol H.

      Good miles! I'm always feeling turtleish while running

      5 days ago • Like

    • Susan Jz H.
      Susan Jz H.
      Susan Jz H.

      so sorry to read that you are still suffering with your calf. it has been in my prayers and will stay there. keep hope alive, ok. your fighting spirit is encouragement to me.

      5 days ago • Like • 1 person

  8. Susan Jz H.'s Photo Susan Jz
    RUN
    good neighborhoods 5 mi

    w_e_a_r_y tonight, although it was a beautiful night for a run. i think the emotional stress of work projects today brought me down. still feel better for having gone out. amazing how that happens ... read more

    6 days ago
  9. Susan Jz H.'s Photo Susan Jz
    RUN
    good neighborhoods 10 mi

    glad to get these miles in before a bit of rain started and the busy day moved on. the feeling of summer is definitely in the air—reached 80 today. i'm trying to let faster runners spur my pac... read more

    7 days ago
  10. Susan Jz H.'s Photo Susan Jz
    RUN
    neighborhoods 5 mi

    really needed to push myself out for these miles to break away from projects in the studio. hard to do, but ever so glad i did. hoping to get out again for more in the morning before another busy day.

    8 days ago
  11. Susan Jz H.'s Photo Susan Jz
    RUN
    good neighborhood loop [twice] 8 mi

    had a hard time getting out, but so glad i did. mentally pushed myself on with good tunes and altering my route from what i had originally planned—helped tremendously. i found the smells of my rout... read more

    9 days ago
  12. Susan Jz H.'s Photo Susan Jz
    RUN
    good "running" late this morning. 4 mi

    wanted to stay in bed but i knew i'd be off to a better start if i greeted the beautiful blue sky with my running shoes on. it proved true. my brain moved into a better mood for having done so... read more

    10 days ago
  13. Susan Jz H.'s Photo Susan Jz
    RUN
    good to corner bakery by way of th... 8 mi

    better energy this morning. food, sleep, and sweet words of encouragement from my super guy can do wonders.

    11 days ago
    • Sang Y.
      Sang Y.
      Sang Y.

      Awesome! Hope you got some great treats at the bakery!

      11 days ago • Like

    • Susan Jz H.
      Susan Jz H.
      Susan Jz H.

      love that place. great chilled oatmeal for me and eggs for my man [but then we share each other's selections too]. : ]

      11 days ago • Like

    • Carol H.
      Carol H.
      Carol H.

      great run Susan, just the mention of the bakery is making me hungry

      10 days ago • Like • 1 person

  14. Susan Jz H.'s Photo Susan Jz
    RUN
    alright 3-"W" run 5 mi

    windy [a bit], warm, and weary—all part of this run. although i was able to pick up a bit toward the end of the miles, i really felt fatigued. it was one of those days—weary of life. sounds like th... read more

    12 days ago
  15. Susan Jz H.'s Photo Susan Jz

    [added to the "early power miles" this morning] a male runner that i didn't know "left me in the dust" this morning. i decided not to let his better pace over mine discoura... read more

    13 days ago
  16. Susan Jz H.'s Photo Susan Jz
    RUN
    good early power miles 10 mi

    needed the miles to get me charged for the "to-do" lists that were scrolling through my brain during the night. i think it worked, as i've moved forward on some of those tasks. a pow... read more

    13 days ago
  17. Susan Jz H.'s Photo Susan Jz
    RUN
    good neighborhoods 5 mi

    legs felt pretty good today. i think they were glad for a drier run after yesterday's soaker. my spirit was too. ; ]

    14 days ago
  18. Susan Jz H.'s Photo Susan Jz
    RUN
    runnin' in the rain 12 mi

    totally drenched by the time i finished. shorts were soaked—probably added a couple pounds of weight to my run [ha. ha]. thought i was going to have some fairly dry skies after mile three, but no. ... read more

    15 days ago
  19. Susan Jz H.'s Photo Susan Jz
    RUN
    good neighborhoods 5.5 mi

    managed to get these in without rain which was coming down as i headed out but stopped shortly after. thankful. i needed the miles—good stress relief after work projects today.

    16 days ago
  20. Susan Jz H.'s Photo Susan Jz
    RUN
    good neighborhoods 4 mi

    literally rolled out of bed and into my shoes to get in these last early four of the DM week. love the quiet calm of the sunrise hours. this time it was worth every minute of less sleep before morn... read more

    17 days ago