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  • 24 miles
  • 0:00 time
  • 2649 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 3-h club 8 mi

    three short loops today with heat, humidity, and heavy legs, wrapped around a project, chores, appointment, etc.—[2.5] + [2.1] + [3.4]. kind of tough, but now glad to have worked those the miles. : }

  2. RUN
    good easin' into them 3.4 mi

    easy miles for most of this distance, but did incorporate some speed into the last mile. felt good to push my legs. sometimes i feel as though it's not enough. trusting [hoping] though, that i... read more

  3. RUN
    good "happy" in "blue suede shoes" 4.8 mi

    pharrell williams and carl perkins—the tunes of the morning. had to look up "carl" as i always think of elvis with those shoes. anyway, good pickups for me. temps weren't too bad, bu... read more

  4. RUN
    revised routes 7.8 mi

    two times out this afternoon/evening with a few hours in between—[3.9] + [3.9]. it was warm, but still much better than last week's h&h. nice. i altered my regular loops a bit since the tu... read more

  5. RUN
    before the dog 3.4 mi

    managed to practice some speed work tonight—good to push myself. nice the humidity was less than this morning. now on to a good ol' grilled American hot dog. : ]

  6. RUN
    good in country time 4.5 mi

    early miles before a morning with 30 kindergarteners. had to reign in the rowdy boys, even put one in the "time-out" chair. thankfully i had the energy for them. didn't feel that way... read more

    • David G.
      David G.

      Nice miles miles ya'll:-) Making new musical discoveries is always interesting, especially when you actually like them:-)

      4 days ago Like1 person

    • Show 3 more comments...
    • Carol H.
      Carol H.

      I'm a fan of country music! Way to be open to new forms of inspiration!

      4 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Thank you, good friends. Loved reading your posts--very fun. Taylor, it's funny, I can't even recall now what that tune was this morning [lol]. Another one that I do remember and also love when it clicks on my shuffle is by Jake Owen--Barefoot Blue Jean Night.

      4 days ago Like1 person

  7. RUN
    good good bonuses 8.1 mi

    two times out on this beautiful day [4.6] + [3.5]. feeling a bit weary, but a cool breeze and super tunes once again were boosts to the legs and spirit.

    • David G.
      David G.

      Great runs Susan! I might have to buy an arm sleeve thingee for my phone and try listening to music while running, never done that:-)

      5 days ago Like

    • Show 4 more comments...
    • Carol H.
      Carol H.

      I used to run with music and I did like the way a favorite tune would speed me up. But I really hate the way it makes some people oblivious to others on the trails, can be quite dangerous

      4 days ago Like

    • Susan Jz H.
      Susan Jz H.

      All good input here. Thank you friends.

      4 days ago Like

  8. RUN
    dating again 2.4 mi

    A short loop before a date to the spa (courtesy of my incredible guy--these feet needed some serious help ; ) and then a date night with him. It was an absolutely perfect night to enjoy the Air For... read more

  9. RUN
    good motivations 7.9 mi

    [motivation to get out early]—knowing my husband would meet me at the end of the miles for a morning bagel. [motivation to push harder]—seeing another runner [a stranger] pull up next to me on the ... read more

  10. RUN
    good hi repeat [again] 8.7 mi

    did pretty much the same loop a couple of times this afternoon [4.2] + [4.5]—separated by 1 1/2 hours or so. such a beautiful day to soak in. glad to not have missed it. ; ]

    • David G.
      David G.

      Quite a quick turnaround between runs Susan, great runs!

      7 days ago Like

    • Taylor S.
      Taylor S.

      Wow super quick turn around runs!!? My gosh you are awesome!! Great job!!

      7 days ago Like

    • Pierre Van W.
      Pierre Van W.

      Well done with those repeat runs!

      7 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Thank you friends. I wasn't sure about the short turnaround, but since I procrastinated in getting out for the first loop, I didn't have much time left to get in the second one before an evening commitment. It was a bit tough, so the mental definitely kicked in (as did a favorite tune--a saving grace).

      7 days ago Like2 people

  11. RUN
    good workin' it out 3.5 mi

    fightin' low energy and a side-stitch tonight, but i kept going [with some stops and starts] and things progressed on to a sprint finish. thankful on such a beautiful evening.

    • David G.
      David G.

      Hmm, I think that's the first time I've seen you mention a stitch, sounds like it was a bit of a battle, but you won the war:-)

      8 days ago Like1 person

    • Show 6 more comments...
    • Susan Jz H.
      Susan Jz H.

      Mike, it must have been the great wether that caused them for us [lol]. : )

      7 days ago Like

    • Mike M.
      Mike M.

      I didn't want to carry any water with me yesterday so I drank a bunch before I left, I think that had something to do with it.

      7 days ago Like

  12. RUN
    good by surprise 5.6 mi

    a huge difference in temps and humidity today—wow. hardly know how to act [lol]. even so, i had a draggin' start, but "ran" into my recently-married postman over the first mile. seei... read more

  13. RUN
    good wet x two 7 mi

    a couple times out today [3.3] + [3.7] wrapped around project details, heat, humidity, and rain. soaked both times. ah, you gotta love summertime. it does have its own sense of character. : }

  14. RUN
    good hit repeat [another way] 3.2 mi

    settled into a favorite italian tune that was "working" so reran it more than once. another perk was stepping into 70's temps—a true treat over here in spite of the crazy humidity.

  15. RUN
    hit repeat 4.8 mi

    Feeling like a broken record--fighting the h&h, soaked post-race clothes, and now, just pouring buckets outside. Blessings however--not to be running at the moment [: )] and the hope of cooler ... read more

    • David G.
      David G.

      Ah, the joy of summer, but then summer helps us appreciate the other 3 seasons:-) Good miles Susan!

      10 days ago Like1 person

  16. RUN
    good outdoor sauna 3.5 mi

    still pretty warm for a late-afternoon run. somehow, somewhere, i found something deep to pull from to make it through. nothing like dry clothes and cool air, i'd say, after the miles were ove... read more

  17. RUN
    simple--tis a gift 4.5 mi

    Gotta love how the simple things in life can make a huge difference--beautiful blue skies, a bit of a breeze, new socks (ha), and refreshed mixes on my shuffle. These were boosts to my spirit on an... read more

  18. RUN
    only the miles 8 mi

    two times out today [4.6] + [3.4]. had to fight for these as they were tough—stops and starts throughout. glad to have them behind me and the hope of a new day tomorrow. : ]

  19. RUN
    On a lovely evening 2.5 mi

    Hard to get started again, but I feel much better for having done so. Things got better again. Kept the miles easy--I enjoyed that. Now on to time with good friends. Life is good.

  20. RUN
    Feelin' the heat 5.7 mi

    Started out tired and weary, but in spite of the bright, warm sun beating down, things progressed as I got further into the route. A favorite tune toward the end of the miles once again helped to ... read more