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  • 58 miles
  • 0:00 time
  • 6269 calories
  • 7 workouts
  • This Week time period


  1. RUN
    good wrappin' it up 6.7 mi

    early, peaceful miles [3.3] in milder weather. nice to get out at this time even
    though the body was still waking up. evening loop [3.4] was in the drizzly, dark night, but the bright side was lis... read more

    • Christie

      I have listened to Delilah for years when I was riding in the car at night. I always enjoy hearing her show too and the people who call in with amazing love stories!!! :D Nice job on the peaceful miles!

      about 2 hours ago Like1 person

    • Mike M.
      Mike M.

      We're going to be on a roller coaster ride this week weather wise. Glad the first run was dry. Great Sunday miles Susan.

      about 1 hour ago Like1 person

    • David G.
      David G.

      Great miles to end the week Susan, I must admit, I occasionally listen to Delilah as well when I'm working and driving later in the evening:-)

      about 1 hour ago Like1 person

  2. RUN
    Lighting them up 8.3 mi

    Best cup-of-joe is after chilly miles [6] and the double bonus--when shared with my best friend. Can't think of a better way to start my mornin'. Legs felt good tonight [2.3] even though ... read more

  3. RUN
    good lovin' those tunes 8 mi

    chilly early miles [4] to get going before a project and chores set in. i was reminded of how much i enjoy the sun after the cold, dark, evening runs—brightens the day. : } next loop [4] was still... read more

    • David G.
      David G.

      Glad you got some miles in while it was still light out Susan:-) Nice Christmas inspired second run as well!

      2 days ago Like1 person

    • Show 5 more comments...
    • Taylor S.
      Taylor S.

      Awww yes I listened to my Christmas playlist on spotify in the car today :) great job on all those miles today! Glad they were both good runs

      2 days ago Like

    • Darrell G.
      Darrell G.

      Super run, Susan. I start running to my Christmas Playlist next week. Thanks for the reminder. -:)

      1 day ago Like

  4. RUN
    good mornin' and evenin' 7.7 mi

    First miles [4.2] were before an appointment that I was concerned about. Thankfully, it turned out great. SOOO relieved. Second loop [3.5] was under dark, chilly skies. Perhaps the stress of differ... read more

  5. RUN
    good chillin' 8.3 mi

    slow start getting going this afternoon for [6]. had some energy ups and downs but was able to go beyond my "at least this far." : } second loop [2.3] was still pretty chilly and a bi... read more

    • David G.
      David G.

      Good job getting beyond the distance you wanted the first outing Susan, and Christmas music and running seem to be synergystically life affirming and motivating, great starry night miles:-)

      4 days ago Like1 person

    • Mike M.
      Mike M.

      Great job getting another 8 miles in Susan. I have no comment on the Christmas music.

      4 days ago Like1 person

    • David G.
      David G.

      There might even have been some Country Christmas tunes in there, eh?:-)

      4 days ago Like

  6. RUN
    good stop and go 8.1 mi

    stops and starts throughout over the two loops [5.1] + [3]. legs were kind of stiff and heavy and the body was weary, but the chill in the air helped me to pick things up and carry on. glad to be u... read more

  7. RUN
    alright a charlie brown kind of day 10.5 mi

    well, today was one of those "aaugh" c.b. days [kind of like that ol' boy]. morning miles weren't as many as i had hoped for [and i got a later start than originally planned], t... read more

  8. RUN
    morning and evening 6 mi

    early sunrise miles [3] before class with 39 kindergarteners : ) seems i was still sleeping through them—slow and weary. nice the world was sleeping too which made for a more peaceful run. evening... read more

  9. RUN
    good new-old tunes 3 mi

    legs felt great tonight—wanted to move. and after loading christmas tunes on my shuffle this afternoon, i had fun motivation to get out. just couldn't wait to hear them. i love christmas.

    • David G.
      David G.

      Hey, why not, I've been hearing Christmas tunes sporadically for almost 2 weeks, and the weather there is Christmasy already:-) Nice holiday miles Susan:-)

      8 days ago Like1 person

    • Show 2 more comments...
    • Pierre V.
      Pierre V.

      Great miles for the day and the week. So, do you have a favorite Christmas song?

      8 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Hmm...Pierre, that is a tough one. I love so many of them. A couple that come to mind [of the many favorites] are "O Holy Night" and "O Come All Ye Faithful." One of my absolute favorite albums since childhood is "The Many Moods of Christmas" by Robert Shaw. It just isn't Christmas without soaking in its audible beauty. : )

      3 days ago Like

  10. RUN
    good to my first cup 6 mi

    morning coffee tastes great after a chilly run, and even more so when shared with my best friend. that's how these miles ended. loved it! ; } legs were a bit tired so i just took 'em as... read more

  11. RUN
    good chillin' [part II] 7.9 mi

    chilly a.m. [4.6] and p.m. [3.3] miles. nothing too fancy, other than the legs felt great tonight [once i convinced my brain to get out there]. : }

    • Carol H.
      Carol H.

      Great job on the chilly miles! I'm looking forward to some chilly miles tomorrow!

      9 days ago Like

    • Show 5 more comments...
    • Pierre V.
      Pierre V.

      Great miles for the day! Yes, the brain thinks he (or she) is the boss, but it is good to stick it to the boss sometimes:)

      8 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Pierre, well-said. : ). And on another note, I thought about you this weekend as I ventured out in my shoe-goo shoes. One pair is treated and another is now drying. Thanks again. I love the thought of making them last longer.

      7 days ago Like

  12. RUN
    good chillin' 7.8 mi

    legs felt really good the first time around [4.8]. perhaps the extra chill in the air helped [or the adrenaline from a current work project]. second time [3] started kind of tired and slow but ende... read more

  13. RUN
    good soakin' in that fall beauty 6.2 mi

    legs were kind of heavy the first time around [4] but still felt as though they were carrying me pretty well [ironic]. second short loop was better—feeling lighter in the step [2.2] another beautif... read more

  14. RUN
    good just a couple 2 mi

    movin' the legs a bit tonight. they didn't want to start again but felt great by the end of this short loop. : ]

  15. RUN
    good veteran's day miles 11.6 mi

    thinking of my dad during these morning miles—a handsome navy man, training to be a photographer on a ship crossing the atlantic at the end of WWII. huge gratitude from my heart to him and to all w... read more

  16. RUN
    good soakin' in beauty 8.1 mi

    another beautiful running day in dc. squeezed in a few before a morning appointment [4.8] then returned for a bit more after the sun went down [3.3]. wanted to get out there again before dark set i... read more

  17. RUN
    wrappin' it up 6 mi

    A few not too long after the sun came up [3] and a few after it went down [3]. Nothing too fancy, but the legs felt pretty good tonight.

  18. RUN
    good soakin' in more beauty 8 mi

    another coffee date with my beau at the end of [5.9]—couldn't have asked for a better start to my day once again [and it was nice not to fight the wind this morning]. short, easy loop tonight ... read more

  19. RUN
    good beautifully breezy 8 mi

    fought the wind this morning for the first round of miles [6], but a coffee date with my best friend at the end was true motivation to pull me through. second time [2] was under a beautiful harvest... read more

  20. RUN
    dodgin' 8 mi

    made it through the first loop [6] before the downpour. whew. wasn't expecting it after such a beautiful sunny late morning. second time [2] was with mild fall temps. such a great time of the ... read more