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  • 47 miles
  • 0:00 time
  • 5122 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good final feb run 8.5 mi

    Chilly blue skies came through for some morning miles [6] before my first full cup-o-joe with my best friend. Evening loop [2.5] was a bit hard to get going but glad i did—felt fairly decent after ... read more

  2. RUN
    7.4 mi

    mentally had a hard time getting out today but things got better as i progressed and i was reminded how good the fresh air feels [just have to get there to discover it again : ]. did one afternoon ... read more

    • Taylor S.
      Taylor S.

      way to get on out there even when you don't want to!! that was me this morning. And for you to do it twice. Simply fantastic. Hope you have had a well deserved wonderful evening :)

      1 day ago Like

    • Show 2 more comments...
    • Lani Y.

      Way to get out there and enjoy the fresh air!

      1 day ago Like

    • Mike M.
      Mike M.

      Great job getting out there twice even though you really didn't want to.

      1 day ago Like

  3. RUN
    good in and out 7.6 mi

    broke up the miles today during the afternoon and evening hours [3.2] + [2.1] + [2.3]. after waking up to a pretty snowy morning, it was delightful to hear the snow plow come through our street and... read more

  4. RUN
    warmin' up 8 mi

    as promised, warmer air blew through dc today. made it through [6] before a biz meeting and then a couple more [2] during the evening hours. these warmer temps are going to give us spring fever and... read more

    • Pierre V.
      Pierre V.

      Great 8! The worst thing for me about temps going up to spring level is that the trees starts blossom and if the temps drops too much then the blossoms die, and so the tree. happened to me one year:-(

      4 days ago Like

    • Show 2 more comments...
    • Mike M.
      Mike M.

      Glad somebody got to enjoy the one day of summer, too bad it's snowing again today. Great eight Susan.

      3 days ago Like

    • Susan Jz H.
      Susan Jz H.

      thank you good friends. and today we have lost that spring feeling. looks like winter wonderland again as mike mentioned—more snow [but it seems to be melting a bit].

      3 days ago Like

  5. RUN
    Looking for spring 8.4 mi

    a bit warmer temps and less wind were good perks today [even saw a runner in shorts and a sweatshirt--don't think I am quite there yet : ]. afternoon miles [6] started out weary but got better... read more

  6. RUN
    good north and south 6.6 mi

    got in a few morning shakeout miles [4.4] before heading north today. thankfully, the northern virginia roads looked better when we arrived home than when we had left them. they made a couple of ev... read more

  7. RUN
    The 1/2 mary that wasn't 11.1 mi

    Interesting day of running. Went out for 2 morning shakeout miles before heading south to Wlliamsburg. Wow. Those were super tough miles on slippery slush that paved the entire way. I only made it ... read more

    • David G.
      David G.

      What a wonderful day Susan, so glad you didn't get hurt on your slip. You certainly made the most of the situation, well done on the race turned training run and the run around the campus!

      7 days ago Like

    • Show 7 more comments...
    • Pierre V.
      Pierre V.

      Wise running strategy you and Dale had glad to read that there were no damage when you feet slipped.

      5 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Thank you Pierre. : )

      5 days ago Like

  8. RUN
    alright before and afer 8 mi

    i was able to get in the first loop [6] before our winter wonderland started appearing today. a bit more wind and fatigue were working against me but knowing a hot cup-o-joe waited at the end was g... read more

    • David G.
      David G.

      Great you were able to get the bulk of your miles in before the weather turned, Susan. Nice runs before tomorrow's race (too bad the half won't take place, but somehow I think you'll get some more miles in than a 5K:-)

      8 days ago Like

    • Show 2 more comments...
    • Mike M.
      Mike M.

      Great job getting out there twice today. Good luck to you and Dale tomorrow, driving and the race;)

      8 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Thank u good friends.

      8 days ago Like

  9. RUN
    gettin' out there 7.3 mi

    With temps a bit warmer today and sans wind, the miles seeemed much easier on the weather front. Kind of golden I'd say, considering this week. Did a couple of loops [5.3] + [2] during the aft... read more

  10. RUN
    to the cold degree 6.7 mi

    i was feeling somewhat better today so thought i'd attempt to get out there. whew—was it cold, particularly with the added wind chill. had to power up the mental to keep on the first time arou... read more

  11. RUN

    So I decided to "rest from the miles" today with hopes of getting beyond this "bug." I must say the rest felt pretty good. Hoping for miles tomorrow.

  12. RUN
    under the weather 4 mi

    not so far today—two short loops [2] + [2]. seems i had a bit of a setback from that virus "bug" last week. it was still good to get out and move a bit, however.

  13. RUN
    good single digits | double digits 13 mi

    it was 8 degrees this morning when i left for a holiday run. i wanted to knock out more miles on this president's day, but wasn't sure it i'd make it as far as i had hoped. powering ... read more

  14. RUN
    good blowing through 6.6 mi

    cold, windy sunrise miles [3.3]. I had to power up the mental just to get out there after listening to the wind whip around throughout the night. headed back out before dark to capture a few more [... read more

  15. RUN
    Surprised 10 mi

    Woke up feeling fairly decent so decided to capture some miles while the going was good. Was pleasantly surprised that the a.m. miles [6] felt pretty good overall. I kept them at an easy pace and w... read more

  16. RUN
    the blues 6 mi

    had to fight for these. legs felt pretty good, but the body—blah. two loops around [3] + [3] that didn't include as many miles as i had hoped for today. somehow, as hard as it is to get out th... read more

  17. RUN
    ups and downs 10.4 mi

    still fighting to feel on top of things, but thankfully i found energy somewhere to at least get out there a bit. started with a morning loop before a meeting under snowy skies [6.3], then ended wi... read more

  18. RUN
    good getting through 7.6 mi

    some of these miles were still a bit tough today [three loops around—2.1 + 3.2 + 2.3—third was the best] as it seems i am fighting some sort of virus. saw the doc, got meds, so am hopeful to be on ... read more

  19. RUN
    ups and downs 8.5 mi

    Legs were feeling better today for an afternoon run [6.1] and an evening loop [2.4]. Seems I may be fighting a "bug" of some sort that could be draining energy. Thankfully I still had eno... read more

  20. RUN
    Morning and evening 7.5 mi

    Two loops today [4.4] and [3.1]. Still not feeling quite on top of things, but getting there. Hopes for better tomorrow.