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  • 36 miles
  • 0:00 time
  • 3931 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    shakin' them out 2 mi

    [1] mile pre-turkey race and [1] pre turkey. ; >

  2. RUN
    Bethesda turkey chase 10 km

    Don't think this was quite a pr today [still waiting to see the results] but still good to get the turkey legs moving surrounded by about 9,000 other crazy runners...some in turkey hats, some... read more

    • David G.
      David G.

      Wow, that's quite a large turnout, hope you do end up with a PR Susan, but regardless sounds fun:-)

      about 7 hours ago Like1 person

    • Mike M.
      Mike M.

      9000 people, nice. Great job on the 10k.

      about 6 hours ago Like

    • Darrell G.
      Darrell G.

      Great race, Susan. I thought of you when I saw the Turkey Hats in my race, today. I'd never noticed them before.

      about 5 hours ago Like

    • Carol H.
      Carol H.

      I've done that one years ago.I remember taking 3 miles to break free of the starting crowds. Nice miles! Love the turkey spirit!

      about 5 hours ago Like

  3. RUN
    good snowin' through them 8.3 mi

    wet, cold, and snowy during the morning miles [4.2] today, but i wanted to get them in before an appointment [and to get myself going]. had to power the mental to make them happen, but it was bette... read more

  4. RUN
    good through beauty 8 mi

    first loop [5] was under an incredibly beautiful sunset—colors too breathtaking for words. amazing. second time out [3] was dark, but warmed by favorite christmas tunes once again. kind of weary to... read more

  5. RUN
    good springin' again 11.1 mi

    very surprised at the 60 degree temps by sunrise this morning—shorts and short-sleeves. : ] had to soak it in over two rounds today [8] and [3.1]. things are changin' fast however—white flakes... read more

    • Carol H.
      Carol H.

      Truly amazing these huge weather shifts! It was nice to run in shorts again!

      3 days ago Like1 person

    • David G.
      David G.

      Great mileage today Susan, sounds like the last 5K was especially well earned!

      3 days ago Like1 person

    • Mike M.
      Mike M.

      Nice longer run today, what great weather we had for it. I do hope we can all race on Thursday.

      3 days ago Like1 person

    • Darrell G.
      Darrell G.

      Great run, Susan. I know what you mean. We went from 27 degrees to 75 degrees with high humidity IN ONE DAY!!

      2 days ago Like

  6. RUN
    good wrappin' it up 6.7 mi

    early, peaceful miles [3.3] in milder weather. nice to get out at this time even
    though the body was still waking up. evening loop [3.4] was in the drizzly, dark night, but the bright side was lis... read more

    • Christie
      Christie

      I have listened to Delilah for years when I was riding in the car at night. I always enjoy hearing her show too and the people who call in with amazing love stories!!! :D Nice job on the peaceful miles!

      4 days ago Like1 person

    • Show 5 more comments...
    • Mike M.
      Mike M.

      I have no clue who Delilah is, and i'm not kidding.

      3 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      hey mike, she is on right now [97.1 fm]—she hosts through the 7:00 hour on that station [syndicated radio].

      3 days ago Like

  7. RUN
    Lighting them up 8.3 mi

    Best cup-of-joe is after chilly miles [6] and the double bonus--when shared with my best friend. Can't think of a better way to start my mornin'. Legs felt good tonight [2.3] even though ... read more

  8. RUN
    good lovin' those tunes 8 mi

    chilly early miles [4] to get going before a project and chores set in. i was reminded of how much i enjoy the sun after the cold, dark, evening runs—brightens the day. : } next loop [4] was still... read more

    • David G.
      David G.

      Glad you got some miles in while it was still light out Susan:-) Nice Christmas inspired second run as well!

      6 days ago Like1 person

    • Show 5 more comments...
    • Taylor S.
      Taylor S.

      Awww yes I listened to my Christmas playlist on spotify in the car today :) great job on all those miles today! Glad they were both good runs

      6 days ago Like

    • Darrell G.
      Darrell G.

      Super run, Susan. I start running to my Christmas Playlist next week. Thanks for the reminder. -:)

      5 days ago Like

  9. RUN
    good mornin' and evenin' 7.7 mi

    First miles [4.2] were before an appointment that I was concerned about. Thankfully, it turned out great. SOOO relieved. Second loop [3.5] was under dark, chilly skies. Perhaps the stress of differ... read more

  10. RUN
    good chillin' 8.3 mi

    slow start getting going this afternoon for [6]. had some energy ups and downs but was able to go beyond my "at least this far." : } second loop [2.3] was still pretty chilly and a bi... read more

    • David G.
      David G.

      Good job getting beyond the distance you wanted the first outing Susan, and Christmas music and running seem to be synergystically life affirming and motivating, great starry night miles:-)

      8 days ago Like1 person

    • Mike M.
      Mike M.

      Great job getting another 8 miles in Susan. I have no comment on the Christmas music.

      8 days ago Like1 person

    • David G.
      David G.

      There might even have been some Country Christmas tunes in there, eh?:-)

      8 days ago Like

  11. RUN
    good stop and go 8.1 mi

    stops and starts throughout over the two loops [5.1] + [3]. legs were kind of stiff and heavy and the body was weary, but the chill in the air helped me to pick things up and carry on. glad to be u... read more

  12. RUN
    alright a charlie brown kind of day 10.5 mi

    well, today was one of those "aaugh" c.b. days [kind of like that ol' boy]. morning miles weren't as many as i had hoped for [and i got a later start than originally planned], t... read more

  13. RUN
    morning and evening 6 mi

    early sunrise miles [3] before class with 39 kindergarteners : ) seems i was still sleeping through them—slow and weary. nice the world was sleeping too which made for a more peaceful run. evening... read more

  14. RUN
    good new-old tunes 3 mi

    legs felt great tonight—wanted to move. and after loading christmas tunes on my shuffle this afternoon, i had fun motivation to get out. just couldn't wait to hear them. i love christmas.

    • David G.
      David G.

      Hey, why not, I've been hearing Christmas tunes sporadically for almost 2 weeks, and the weather there is Christmasy already:-) Nice holiday miles Susan:-)

      12 days ago Like1 person

    • Show 2 more comments...
    • Pierre V.
      Pierre V.

      Great miles for the day and the week. So, do you have a favorite Christmas song?

      12 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Hmm...Pierre, that is a tough one. I love so many of them. A couple that come to mind [of the many favorites] are "O Holy Night" and "O Come All Ye Faithful." One of my absolute favorite albums since childhood is "The Many Moods of Christmas" by Robert Shaw. It just isn't Christmas without soaking in its audible beauty. : )

      7 days ago Like

  15. RUN
    good to my first cup 6 mi

    morning coffee tastes great after a chilly run, and even more so when shared with my best friend. that's how these miles ended. loved it! ; } legs were a bit tired so i just took 'em as... read more

  16. RUN
    good chillin' [part II] 7.9 mi

    chilly a.m. [4.6] and p.m. [3.3] miles. nothing too fancy, other than the legs felt great tonight [once i convinced my brain to get out there]. : }

    • Carol H.
      Carol H.

      Great job on the chilly miles! I'm looking forward to some chilly miles tomorrow!

      13 days ago Like

    • Show 5 more comments...
    • Pierre V.
      Pierre V.

      Great miles for the day! Yes, the brain thinks he (or she) is the boss, but it is good to stick it to the boss sometimes:)

      12 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Pierre, well-said. : ). And on another note, I thought about you this weekend as I ventured out in my shoe-goo shoes. One pair is treated and another is now drying. Thanks again. I love the thought of making them last longer.

      11 days ago Like

  17. RUN
    good chillin' 7.8 mi

    legs felt really good the first time around [4.8]. perhaps the extra chill in the air helped [or the adrenaline from a current work project]. second time [3] started kind of tired and slow but ende... read more

  18. RUN
    good soakin' in that fall beauty 6.2 mi

    legs were kind of heavy the first time around [4] but still felt as though they were carrying me pretty well [ironic]. second short loop was better—feeling lighter in the step [2.2] another beautif... read more

  19. RUN
    good just a couple 2 mi

    movin' the legs a bit tonight. they didn't want to start again but felt great by the end of this short loop. : ]

  20. RUN
    good veteran's day miles 11.6 mi

    thinking of my dad during these morning miles—a handsome navy man, training to be a photographer on a ship crossing the atlantic at the end of WWII. huge gratitude from my heart to him and to all w... read more