358 total / 0 in 2019

Get fit. Lose weight. Run a 5k race. Enjoy exercising.

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Susan logged 358 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. FIT
    good spin class 00:45

    My first ever cycle class followed by a wee swim and a sauna.. That cycling is hard going! hope I can walk tomorrow.

  2. FIT
    great gym sesh. 01:50

    Gym after work, did a bit of everything, feel good,.. apart from it's bloody freezing.!

  3. RUN
    great 6.5 km

    Hi everyone!..The Olympics and The Paralympics are both over :(..time to start posting again, well that's the plan anyway..Hope you are all well and have had a great summer..(also sadly over!)... read more

  4. RUN
    good Hello! 4 km

    Hi, and thanks to everyone who send messages..I have had a busy (and fun!) few weeks but have had very little free time..Today I managed to run 4k!! and it nearly killed me, but it was a start..Hop... read more

  5. swim
    good Sunny swim. 1250 m

    Lovely swim after work with the sun pouring through the windows onto the water, and almost no one in the pool..have a good Wednesday!:)

  6. RUN
    good Monday mini tri. 4 km

    4k run, 10k cycle, 500m swim..really enjoyed this workout today, legs started off a bit sore after an energetic week end, but loosened up pretty quickly. Love it when I get a zap in on a Monday!..A... read more

  7. RUN
    good Cramond. 5 km

    Dragged myself out to do this glad I did, beautiful weather and great company ! have a good Sunday everyone

  8. swim
    good Pool 500 m

    Really felt like a swim today, didn't have a lot of time but it was great, and the pool was almost empty :)

    • Rob B.
      Rob B.

      Sounds ideal! :-) Nice one, Susan!

      almost 7 years ago Like1 person

    • Show 8 more comments...
    • Mike K.
      Mike K.

      I've added twice weekly swims ever since I read the book "Run Less, Run Faster." It's one the book's recommendations for increasing your running speed. Something about increasing oxygen intake.

      almost 7 years ago Like

    • Jim
      Jim Nice Job
      Nice Job:

      Nice work fitting it in!

      almost 7 years ago

  9. RUN
    good Brick 2! 3 km 00:20 10:43 pace

    Another run and ride today, shorter run because my ipod died!..and running without music is a no go! :(..3k run 10k cycle.. felt good again today..hope everyone is well!

  10. RUN
    good Brick! 5 km

    Glad to get a Monday zap in this week..ran 5k followed by 10k on the bike..legs feel great , fact spring is definitely in the air and I feel really happy and positive!..amazing what a bit of su... read more

  11. RUN
    good Run stop run.. 8 km

    Bit of a late zap this week..ran 5k then stopped to chat with a friend who has recently joined the gym..then we ran 3 together. I had a swim and sauna after, which was wonderful..Have a good day ev... read more

    • Jill C.
      Jill C.

      Sounds like a great workout!

      almost 7 years ago Like1 person

    • Show 9 more comments...
    • Joy R.
      Joy R.

      Super great way to zap that zero!

      almost 7 years ago Like

    • Number41
      Number41 Great Performance
      Great Performance:

      It's happening and you don't even notice. :o) So, the lady who started with a short run here and there is now doing brick workouts and joining in extra miles with friends!!!AWESOME!!

      almost 7 years ago

  12. RUN
    good Saturday Run! 6 km

    Promised myself I would do something this weekend and here it is! :) Followed by a delicious Thai!

  13. RUN
    Gym 5 km 00:35 11:15 pace

    And another 5k..followed by 500m swim, home now and my hips and legs feel done in! Oh well! .. probably be fine tomorrow. :) Hope everyone is good!

  14. RUN
    great 5 km

    Felt good! out now ..catch up later :)

  15. RUN
    good gym session 4 km 00:28 11:15 pace

    Ran 4k, cycled 20mins, stepper 10mins, felt so good to get some exercise done today, I find it difficult to do much at the weekend as I'm always busy..Need to make time !! Happy Monday people!:)

    • Ben K.
      Ben K.

      Nice Susan. Looks like you packed in a lot of exercise. I think if you can get enough of these workouts in during the week, then go have some fun over the weekend. I hope you had a nice weekend, and an easy week this week.

      almost 7 years ago Like1 person

    • Show 10 more comments...
    • Joseph

      Good mix of things, well done.

      almost 7 years ago Like1 person

    • Jim

      Great job. Lots of variety!

      almost 7 years ago Like

  16. RUN
    Feeling Good! 6 km

    Pushed it a bit for the first 2k..felt pretty good, must start doing intervals again!..Happy hump day :))

  17. RUN
    good Quickie. 5 km

    Didn't have much a quick warm up walk, 5k run, stretch, and out..Felt great, so glad I did it! Happy Monday everyone ! :)

  18. RUN
    good My lovely gym! 6 km

    After a horrible and at times quite pathetic week, it was great to work out!.. I think I may have heard people mention on here that they don't like the tm!! (lol) but I do, and today it was a ... read more

  19. RUN
    good Gym 5 km

    Nice long walk to warm up..then ran 5k. I'm having a pretty good week, managed something every day so far, been a while since that happened. :)

  20. Update on the foam roller..I LOVE IT!..wish my doctor had suggested it years ago when my back problem started!..feels better than it has in ages!.. Thanks to everyone who recommended it:)

    • Ben K.
      Ben K.

      Awesome! Did you get the smooth kind, or the really tortuous one that has ridges? Those look particularly nasty. I have a smooth foam roller FYI.

      almost 7 years ago Like1 person

    • Show 4 more comments...
    • Anita M D.
      Anita M D.

      Susan my daughter got me my foam roller and I was hesitant but once I tried it like you I LOVED it. Glad it's working so well for you - isn't it nice when something doesn't have to be complicated.

      almost 7 years ago Like1 person

    • Jason

      they are amazing1 i love mine too! glad it's working for you.

      almost 7 years ago Like1 person