Luke Toland ran: on 05/02/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 562 calories
  •  
  •  
  • 208 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:cdggejctju%7cef%60%40g%40vm%40t_rvdijy%40%3fc%40kknbqdblnct%60liabay%40hbwnibd%40sdxb_fnb%7d%40l%40k%40n%40i%40nau%40negr%40l%40xbj%40jbhi%7bdfafdfb%5ejaj%40vdchfb%7dcra%7bardqcxa%40doxa%5e%60%40cjqqj%40haihao%40x%7cbrecdhbubvaoalgsalciala%7b%40xa_bjayafk%40ey_%40gaaaifocudxecgf%40obb%7baw%40%7bfobncga_jif  
good bird rock 3.56 mi

Calories
562