Luke
Missed logging a bunch of runs but wanted to map a new one.
- Miles:
- 179 total / 0 in 2012
- Goal:
running nirvana
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Luke logged 179 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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3.25 mi
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6 mi
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1 mi
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good 4 mi 00:30 07:30 pace
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good Lj climb + windansea 6.59 mi
Good run with my buddy clint. My hammy tightened up though and I ran through it. Hope I dont pay later.
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RUN
1.1 mi 00:07:20 06:39 pace
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good 5 mi 00:37 07:17 pace
fiver on the treadmill
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5 mi
Pier to Jetty and back.
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good Bird Rock PB loop 4.27 mi
Full moon night run. Felt pretty good. I always forget to time. oh well..
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RUN
Luke
