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Mark logged 853 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Mark G.'s Photo Mark
    FIT
    blah

    can yard work count today.

    about 1 year ago
  2. Mark G.'s Photo Mark
    VELO
    good lake shore 18.1 mi 01:00 18.1mph pace

    Got to get the base miles up.

    about 1 year ago   
  3. Mark G.'s Photo Mark
    RUN
    great cemetary 3.26 mi 00:25 07:40 pace

    Finished up my p90x work out. Now its time to get serious. Trying to do 3 days of running and 4 days of cycling a week on top of muscle maintenance. Wish me luck.

    about 1 year ago   
  4. Mark G.'s Photo Mark
    VELO
    great 20 mi

    Legs a little tired from increased work out with weights but lungs going strong. flat land speed increasing to 24-25 mph, self sustained.

    over 1 year ago
  5. Mark G.'s Photo Mark
    VELO
    great sf springville loop 18.33 mi

    Fast

    over 1 year ago