13807 total / 453 in 2018

run happy and keep listening and learning

Suresh Seshadri ran: idea was to run to th...

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  • 8 miles
  • 01:23 time
  • 09:59 pace
  • 1093 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good a wannabe mile interval session 8.33 mi 01:23 09:59 pace

idea was to run to the IISc track and do some mile repeats...ran there and then started off on the repeats but at the end of 2 repeats of 7:17 and 7:28 was feeling totally drained and given the late start, the sun out and not having taken water...decided I'd abort and do more repeats another day...cheers all n happy Sunday

  • Bala

    aren't the IISC campus green with shade ?

    almost 6 years ago Like

  • Kiran H.
    Kiran H.

    good run Suresh

    almost 6 years ago Like

  • Paul B.
    Paul B.

    Some quality in there Suresh. Good job!

    almost 6 years ago Like

  • Bill H.

    Nice Sunday run, Suresh.

    almost 6 years ago Like

  • Manivannan S V.
    Manivannan S V.

    good run, Suresh.

    almost 6 years ago Like

  • Johna M.
    Johna M.

    Awesome 2 repeats! Nice 8!

    almost 6 years ago Like

  • Jaikant K.
    Jaikant K.

    Thats is still a nice long one there. I read somewhere, treasure the difficult runs, as without them it wouldn't be easy to appreciate the runs with good form .. or something to that extent. Great effort there Suresh sir! Cheers and happy sunday!

    almost 6 years ago Like

  • Brojen N.
    Brojen N. Great Performance
    Great Performance:

    7:17 and 7:28 is real nice. But happy thath you called it off and listened to your body's demands. But a lot of miles even in such conditions.

    almost 6 years ago