Miles:
5272 total / 790 in 2013
Goal:

run happy and keep listening and learning

Suresh Seshadri ran: idea was to run to th...

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  • 8 miles
  • 01:23 time
  • 09:59 pace
  • 1093 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good a wannabe mile interval session 8.33 mi 01:23 09:59 pace

idea was to run to the IISc track and do some mile repeats...ran there and then started off on the repeats but at the end of 2 repeats of 7:17 and 7:28 was feeling totally drained and given the late start, the sun out and not having taken water...decided I'd abort and do more repeats another day...cheers all n happy Sunday

9 months ago

  • Bala
    Bala
    Bala

    aren't the IISC campus green with shade ?

    9 months ago • Like

  • Jaikant K.
    Jaikant K. Nice Job
    Jaikant K. Nice Job:

    Thats is still a nice long one there. I read somewhere, treasure the difficult runs, as without them it wouldn't be easy to appreciate the runs with good form .. or something to that extent. Great effort there Suresh sir! Cheers and happy sunday!

    9 months ago

  • Kiran H.
    Kiran H.
    Kiran H.

    good run Suresh

    9 months ago • Like

  • Paul B.
    Paul B.
    Paul B.

    Some quality in there Suresh. Good job!

    9 months ago • Like

  • Bill H.P
    Bill H.
    Bill H.

    Nice Sunday run, Suresh.

    9 months ago • Like

  • Manivannan S V.
    Manivannan S V.
    Manivannan S V.

    good run, Suresh.

    9 months ago • Like

  • Brojen N.
    Brojen N. Great Performance
    Brojen N. Great Performance:

    7:17 and 7:28 is real nice. But happy thath you called it off and listened to your body's demands. But a lot of miles even in such conditions.

    9 months ago

  • Johna M.
    Johna M.
    Johna M.

    Awesome 2 repeats! Nice 8!

    9 months ago • Like