Miles:
14467 total / 1108 in 2018
Goal:

run happy and keep listening and learning

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  • 9 miles
  • 01:04 time
  • 1117 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright a 10k 6.22 mi 01:04 10:18 pace

    a run walk 10k

  2. RUN
    alright w/up n cd 2.46 mi

    either side of a 10k

  3. RUN
    alright monday 10k 6.22 mi 01:04 10:21 pace

    a run walk 10k

  4. RUN
    alright w/up n cd 2.32 mi

    warm up n cd

  5. RUN
    Sunday 16 16 mi 03:10 11:51 pace

    16 is less than 20 yes but better than say 10...glad to have logged it

  6. RUN
    Saturday 7 7.38 mi

    Saturday morning rushed 7

  7. RUN
    good 10k 6.22 mi 01:01 09:50 pace

    for a run-walk this was ok

  8. RUN
    alright w/up n cd 3.16 mi

    either side of a 10k

  9. RUN
    alright wednesday 9+ 9.14 mi

    a mile plus on each side of a 7 miler...

  10. RUN
    alright tuesday pre-training mile 1.03 mi

    before the workout

  11. RUN
    alright sankey bf run with Daksha 5.05 mi 00:52 10:20 pace

    barefoot run with my daughter at Sankey

  12. RUN
    alright sunday 14 14.01 mi 02:36 11:08 pace

    14 miler

  13. RUN
    alright 9 plus to round off 150 for Nov. 9.07 mi

    ran this with my girl... a 2:1 run-walk... also to celebrate my lottery draw entry to Berlin 2019!! ... after 3 attempts, lucky this time!! Berlin here I come!!

  14. RUN
    alright a steady 10k 6.22 mi 01:00 09:34 pace

    managed to do a sub 60 10k after what feels like a hundred years...phew

  15. RUN
    alright w/up n c/d 2.23 mi

    around a 10k

  16. RUN
    Monday 7 7.25 mi 01:20 11:02 pace

    Slow 7

  17. RUN
    Sunday 7 7.62 mi 01:21 10:38 pace

    Seven plus in the evening

  18. RUN
    Saturday 10 10.31 mi 01:46 10:19 pace

    Felt good with this because did a run walk and it worked nice

  19. RUN
  20. RUN
    alright thursday intervals 2.45 mi

    at the track with daughter and overseen by our trainer