Miles:
13197 total / 1432 in 2017
Goal:

run happy and keep listening and learning

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Suresh logged 13197 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    alright first post-race TM run 7.01 mi 01:08 09:41 pace

    post race TM run on Tuesday

  2. RUN
    good Frankfurt Mainova marathon 26.79 mi 03:59 08:54 pace

    happy that I got a sub-4 again given the extra 7 plus kilos I've lugging along in recent months and the far from adequate training...plus the cobble-stoned stretches took a toll on the VFF sho... read more

    • Sandeep K.
      Sandeep K. Great Performance
      Great Performance:

      Wonderful effort, Suresh Sir! Awesome!!

      12 days ago

  3. RUN
    alright race eve 4 in hanau 4.14 mi 00:43 10:25 pace

    race eve easy 4

  4. RUN
    good Hello Germany 4 4 mi 00:40 09:53 pace

    nice feeling about this

  5. RUN
    good race week speed tests 3.17 mi 00:38 11:51 pace

    some intervals

  6. RUN
    Sunday morning hot 7 7.03 mi 01:07 09:33 pace

    Includes a 3.11 in 25:13 and 2 x 800s at 7:15 and 7:06 pace respectively ...legs felt real heavy and the heat and humidity were sapping

  7. RUN
    good saturday 5 plus 5.15 mi 00:54 10:29 pace

    includes 6 x 400s and 2 x 100s: 400s at pace of 7:00, 6:13, 6:15, 6:11, 6:26, 6:23 and the 100s at 5:59 and 4:48

  8. RUN
    good friday evening 5 plus 5.16 mi 00:45 08:39 pace

    includes a 5k @ 8:10 pace

  9. RUN
    alright 10 plus 10.07 mi 01:34 09:17 pace

    includes a warm up mile, a rest interval mile and a cool down mile around 2 5k runs...first with mentee in 29:10 and second as a progressive in 25:01 with splits of 8:22, 8:14, 7:41 and 6:30

  10. RUN
    alright tm 7 7 mi 01:06 09:26 pace

    7 miles on TM

  11. RUN
    alright tm 10k 6.21 mi 00:54 08:44 pace

    tm 10k

  12. RUN
    Sunday 10 10.23 mi

    So having reached the track far later in the morning than originally planned and irritated with myself for shortchanging my goal for 13 miles began with a warm up mile....then set a goal of a brisk... read more

  13. RUN
    alright 3 part 8 miler 8.1 mi

    a w/up mile; then four miles at a pace of 8:48 (was meant to be a 10er but mentee partner had issues from an overnight heavy dinner and forced a DNF) and finally 3 slower miles after he recovered b... read more

    • Bill H.

      We've all been there (big dinner). He was fortunate to have you there to coach him through.

      about 1 month ago Like

  14. RUN
    alright fartlek 5 plus w/up, cd 7.03 mi 01:17 11:01 pace

    includes a fartlek 5- miler with mentees

  15. RUN
    alright wed track 5 5.05 mi

    includes a 2 miler at 8:30 avg pace

  16. RUN
  17. RUN
    alright sunday 4 plus 4.4 mi 00:44 10:04 pace

    in bangalore

  18. RUN
    alright saturday's 3 plus 3.34 mi

    my equivalent of hot yoga : running on a super-heated track late morning - a warm up mile, then a steady mile @ 8:18 pace and then a mile with a brisk 400 (6:11 pace) and a brisker 200 to finish; f... read more

  19. RUN
    alright thursday's miles 7.15 mi

    includes a warm up mile plus several intervals: 4 x 800 then 4 x 400 and finally 2 x 100...cheers all

  20. RUN
    alright 5 plus 5.51 mi 01:00 10:55 pace

    includes a warm/up mile, a brisker 8:40 pace mile, 2 x qtr milers at 6:49 and 6:41 pace each, 1 x 200 meter at 6:06 pace and 2 x 100 meters at 5:06 and 5:03 pace each with the last one the fastest.... read more

    • Hemant A.
      Hemant A. Great Performance
      Great Performance:

      good running session Suresh

      about 1 month ago