Miles:
12972 total / 1206 in 2017
Goal:

run happy and keep listening and learning

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  • 22 miles
  • 03:31 time
  • 2878 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright a hm 13.52 mi 02:18 10:11 pace

    again tried MAFing on first 6 ...avg HR 152 ...very hot n humid run

  2. RUN
    alright a 7 miler 7.01 mi 01:14 10:31 pace

    tried to run it as a MAF one ...picked it up on the last mile by going at 8:16 pace

  3. RUN
    alright monday cd 1.01 mi

    cool down

  4. RUN
    good a steady fiver 5.01 mi 00:43 08:29 pace

    a five miler

  5. RUN
    alright w/up n cd 2.03 mi

    a mile each

  6. RUN
    alright a progressive shorty 3.12 mi 00:30 09:34 pace

    pace splits of 10:56, 9:47, 8:20 and 5:57

  7. RUN
    alright cd mile 1.06 mi

    cd

  8. RUN
    good yasso 800s 5.03 mi 00:54 10:38 pace

    1 mile w/up 4 x 800s in 3:15, 3:26, 3:42 and 3:41 with 3:30 RIs and 1 mile cool down

  9. RUN
    alright sunday 8 8.5 mi 01:33 10:54 pace

    sunday bangalore 8

  10. RUN
    alright IISc 7 7.04 mi 01:09 09:45 pace

    Saturday IISc run

  11. RUN
    alright sankey 4 4.28 mi 00:52 12:01 pace

    gentle jog at Sankey - still recovering

  12. RUN
    alright sept 6 run 3.12 mi 00:31 10:03 pace

    glad to have got back after 4 days of being unwell and on meds

  13. RUN
    good progressive downpour 10k 6.22 mi 00:54 08:44 pace

    started the run in a fine drizzle that turned into a pelting hard downpour that brought down cascading sheets of water...had set out to run at least 10k and into the 3rd mile a young footballer pup... read more

  14. RUN
    Wup n cd n brisk 4 8.09 mi 01:11 08:47 pace

    Includes 4.13 steady miles in the middle in 34:13 @ 8:17 pace... had hoped to do a 6 miler but had to abort since a school level meet was about to start on the track and didn't want to get hol... read more

  15. RUN
    Sunday cd 5 5.01 mi 00:55 10:55 pace

    Rounded off 20

    • Bill H.

      That's quite a bit of rounding off to go with an awesome Sunday run.

      24 days ago Like

  16. RUN
    Sunday 15 15 mi 02:31 10:05 pace

    Ok

  17. RUN
    Tm 5 5.02 mi 00:47 09:22 pace

    K

  18. RUN
    Tm 4 4.01 mi 00:35 08:36 pace

    Ok

  19. RUN
    Delhi 10k 6.31 mi 01:06 10:30 pace

    Delhi Monday run

  20. RUN
    Tm 5k 3.11 mi 00:27 08:47 pace

    Ok