Miles:
14680 total / 156 in 2019
Goal:

run happy and keep listening and learning

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  • 17 miles
  • 02:48 time
  • 2310 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good an 8er 8 mi 01:24 10:27 pace

    happy as last mile was fastest at 9:33 pace

  2. RUN
    alright a cool down mile 1.06 mi

    after the 8er

  3. RUN
    alright 7 plus 7.79 mi 01:25 10:52 pace

    an ok one

  4. RUN
    good monday 5k 3.11 mi 00:29 09:22 pace

    a shortie

  5. RUN
    good sunday morning BF road 2.5 mi

    BF on the road in Chennai near the hotel

  6. RUN
    good feb 9 run 3.11 mi 00:28 08:58 pace

    on the track at Chennai - happy trooper me was

  7. RUN
    alright feb 8 7.5 mi

    7 plus

  8. RUN
    alright feb 6 4.08 mi

    ok 4

  9. RUN
    alright feb 2 10.42 mi

    posting all in one go

  10. RUN
    good morning 4 4.01 mi 00:39 09:47 pace

    finally something faster than 10 min/mile pace ... phew

  11. RUN
    alright cd mile 1 mi

    cool down

  12. RUN
    alright a 5k 3.26 mi

    just 3 miles to warm up before the session with our trainer

  13. RUN
    Saturday 9 9.1 mi

    A niner

  14. RUN
    Wednesday 4 4.15 mi

    First post race recovery run

  15. RUN
    good Another FM done - 7th Mumbai ... 26.72 mi 05:13 11:41 pace

    my slowest ever Mumbai marathon but boy I am celebrating this madly for multiple reasons: given how my left ankle was hurting even on race eve wasn't sure I'd make the halfway mark leave ... read more

  16. RUN
    alright saturday pre-race 5 5.84 mi 01:07 11:27 pace

    on race eve just a few miles to get a feel for Mumbai weather in 2019

  17. RUN
    good some intervals 1 mi

    4 x 200 at about 6:15 average pace plus 1 x 400 at 6:33, some warm up and cool down including some strides... so with the Mumbai marathon on Sunday ...heading out with zero time or pace goals... ju... read more

  18. RUN
    alright Tuesday 4 plus 4.59 mi

    run-walk (3:1) miles

  19. RUN
    alright sunday TM 7k 4.4 mi

    Was in chennai for work over the weekend and so used the TM at the hotel's gym...

  20. RUN
    alright Friday 7 plus 7.59 mi

    at IISc