Miles:
5422 total / 940 in 2013
Goal:

run happy and keep listening and learning

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:28 time
  • 355 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Suresh S.'s Photo Suresh
    RUN
    good a 3 miler 3.21 mi 00:28 08:39 pace

    back with a shortie..cheers all

    2 days ago
  2. Suresh S.'s Photo Suresh
    RUN
    good a slow 7 7.04 mi 01:07 09:30 pace

    with my left knee acting up had no option but to run this slow...cheers all

    4 days ago
  3. Suresh S.'s Photo Suresh
    RUN
    good a cd mile 1.15 mi 00:11:25 09:55 pace

    the cd

    4 days ago
  4. Suresh S.'s Photo Suresh
    RUN
    good a 10 miler at the track 10 mi 01:25 08:29 pace

    a struggling 10er as was majorly short on sleep after watching a late night show of Man of Steel -- disappointing movie for a Chris Nolan/Zac Snyder combine -- with Reva n the kids...just hung in t... read more

    5 days ago
  5. Suresh S.'s Photo Suresh
    walk
    good walking to IISc with Reva 1.07 mi

    the BHUKMP gang on their Dandi were running in the other direction and a couple of them had half-amused, half-quizzical looks to see me walking :-)

    5 days ago
  6. Suresh S.'s Photo Suresh
    RUN
    good warm up n cool own 2.36 mi

    warm up n cool own runs

    5 days ago
  7. Suresh S.'s Photo Suresh
    RUN
    good a Roger Leitch inspired walk 3.36 mi 00:40 11:53 pace

    ok I admit..this wasn't all walking like Roger L. does...I walked the first mile and a third of the 2nd before I encountered a new neighborhood runner going the other way and I couldn't r... read more

    6 days ago
  8. Suresh S.'s Photo Suresh
    RUN
    good aha - added 1 for a 4 miler 4.13 mi 00:36 08:44 pace

    managed an extra mile and on an altered route...cheers all and happy hump day!

    8 days ago
  9. Suresh S.'s Photo Suresh
    RUN
    blah labored 3 3.11 mi 00:30 09:43 pace

    just got it in is about all i can say..cheers y'all

    9 days ago
  10. Suresh S.'s Photo Suresh
    RUN
    good another track hm 13.1 mi 01:54 08:40 pace

    a planned long run got truncated to a track hm as the left knee and ankle had been bothering me a tad since yesterday..so settled for a shorter one though thanks to Krishna joining it ended up a pr... read more

    11 days ago
  11. Suresh S.'s Photo Suresh
    RUN
    good cool down 2.29 mi

    the cool down after another track HM

    11 days ago
  12. Suresh S.'s Photo Suresh
    RUN
    good a time on feet hm 14.01 mi 02:01 08:36 pace

    a hm plus on the IIsc track..round n round n round ..got mentally tiring..cheers all

    12 days ago
  13. Suresh S.'s Photo Suresh
    RUN
    good a cool down mile 1.3 mi 00:14:37 11:14 pace

    the mile back home

    12 days ago
  14. Suresh S.'s Photo Suresh
    RUN
    good another 3 3.11 mi 00:26 08:21 pace

    at least pushed a bit on this even if the mileage was lowlow..cheers all and have a super Friday and weekend

    13 days ago
  15. Suresh S.'s Photo Suresh
    RUN
    alright and another 5k 3.11 mi

    this has become de rigeur for me this week..blah..not sure how i'm gonna break out ..cheers all and keep miling away and inspiring ..mebbe some spark may just fire me back...

    14 days ago
    • Venu
      Venu
      Venu

      Actually, I'm wondering why this week has been so dull for so many of us....i mean I had to drag my fiver out today, a step at a time! When you run like that, the whole process feels like bloody hell!

      14 days ago • Like

    • Show 13 more comments...
    • Helene W.
      Helene W.
      Helene W.

      Nice 5 K, Suresh! Is it as muggy over there as it is here in Texas?

      14 days ago • Like

    • Jenny B.
      Jenny B.
      Jenny B.

      You will! This too shall pass!

      14 days ago • Like

  16. Suresh S.'s Photo Suresh
    FIT
    good a trx session 01:15

    a sweat fest last evening with Jay as he trxed and swiss balled and floor mat-ted me to try and lick some shape into my slack and shapeless upper body and core...

    15 days ago
  17. Suresh S.'s Photo Suresh
    RUN
    alright wednesday's 5k 3.11 mi

    yesterday's 5k blah

    15 days ago
  18. Suresh S.'s Photo Suresh
    RUN
    good again a 3er to open the account 3.21 mi 00:28 08:36 pace

    best laid plans of mice and men...woke up way too late after snoozing the alarm and so...cheers all n have a super day

    16 days ago
  19. Suresh S.'s Photo Suresh
    RUN
    good A 10k in the evening 6.22 mi 00:54 08:38 pace

    A sixer to round off 50 for the week after a long time cheers all

    18 days ago
  20. Suresh S.'s Photo Suresh
    RUN
    good Cd 0.75 mi

    Cool down

    18 days ago