- Site:
- http://www.zeole.com
- Miles:
- 315 total / 0 in 2012
- Goal:
I live .... so I train
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Suresh logged 315 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
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VELO
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VELO
good 24.94 km 01:34 9.9mph pace
avg speed : 16 Kmph
max speed : 23 Kmph
avg cad : 76 -
VELO
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VELO
good Muttukadu 70.2 km 04:02 10.8mph pace
awesome..
six people cycled from tidel park till kovalam @ 6:15 in the morning.
check out my zeole,
http://zeole.com/s.php?z=2219
have to do this more often. and its more fun as a group. -
VELO
alright 29.56 km 01:40 11.0mph pace
avg spd : 17.66 Kmph
max spd : 27.34 Kmph
avg cad : 80 -
VELO
blah 18.03 km 00:59 11.3mph pace
avg speed : 18.23 Kmph
max speed : 29.20 Kmph
avg cad : 79 -
VELO
alright 18.11 km 01:00 11.2mph pace
avg speed : 18.00 Kmph
max speed : 28.92 Kmph
avg cadd : 81 -
VELO
alright 18.09 km 01:01 11.0mph pace
avg speed:17Kmph
max speed:26kmph
avg cad : 82 -
VELO
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VELO
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awesome weather in Chennai... hope it remains the same even into the weekend.
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VELO
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VELO
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VELO
alright 12 km 00:45 9.9mph pace
This time on a lower gear more cadence speed but no help
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VELO
blah Morning workout 18 km 00:47 14.3mph pace
Initial days.. too much Cadence or sometimes too little. The rhythm is still not there yet.
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The Beginning of the End ..........
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VELO
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VELO
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VELO
alright 12.04 km 01:00 7.5mph pace
Suresh
Suresh
I DIN SEE SUN LL DAY.... WTF ARE U PULLING THE SUN??
almost 2 years ago • Like
it was sunny from 10 to 11 :P near OMR
almost 2 years ago • Like
oh and no saddle sore
almost 2 years ago • Like