Site:
http://www.listgirl.com
Miles:
1493 total / 155 in 2014
Goal:

To exercise at least 30 min per day, 5x per week.

Christine walked: 5 min walk breaks do ...

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  • 1 miles
  • 00:18 time
  • 18:00 pace
  • 80 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 4 loops at work 1 mi 00:18 18:00 pace

5 min walk breaks do add up!