Site:
http://www.listgirl.com
Miles:
1533 total / 196 in 2014
Goal:

To exercise at least 30 min per day, 5x per week.

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  • 0 miles
  • 01:30 time
  • 480 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright P90X3 Week 11 Day 5: Triometrics 00:30

    SO not feeling it today. But I endured.

  2. FIT
    good P90X3 Week 11 Day 3: The Chal... 00:30

    Pullups and pushups!

  3. FIT
    good P90X3 Week 11 Day 1: Decelerator 00:30

    P90X3 Week 11 Day 1: Decelerator - I've lost track of the day number, and we're repeating Week 11 after a couple of weeks of inconsistent workouts. So now I'm just recording Week # ... read more

  4. RUN
    good Short treadmill WOG 2.62 mi 00:30 11:27 pace

    I haven't done anything close to running in a long while. Took it easy.

  5. FIT
    good P90X Day 73: The Challenge 00:30

    P90X Day 73: The Challenge - finally back to working out after about a week break to travel to a wedding, and then catching a bug afterwards.

  6. FIT
    good P90X3 Day 71: Decelerator 00:30

    P90X3 Day 71: Decelerator

  7. FIT
    good P90X3 Day 69: Eccentric Lower 00:30

    P90X3 Day 69: Eccentric Lower

  8. FIT
    good P90X3 Day 68: Triometrics 00:30

    P90X3 Day 68: Triometrics

  9. FIT
    good P90X3 Day 67: X3 Yoga 00:30

    P90X3 Day 67: X3 Yoga - It was not supposed to be yoga today, but Todd told me it was, so this is the one I did.

  10. FIT
    good P90X3 Day 66: Eccentric Upper 00:30

    P90X3 Day 66: Eccentric Upper

  11. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    walking at work

  12. FIT
    good P90X3 Day 64: Decelerator 00:30

    P90X3 Day 64: Decelerator

  13. FIT
    alright P90X3 Day 63: Complex Lower 00:30

    P90X3 Day 63: Complex Lower

  14. FIT
    good P90X3 Day 61: Triometrics 00:30

    P90X3 Day 61: Triometrics - toughed it out even though I hardly slept last night due to insomnia. At least I finished a book I was reading.

  15. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    walking at work

  16. FIT
    good P90X3 Day 60: X3 Yoga 00:30

    P90X3 Day 60: X3 Yoga

  17. FIT
    good P90X3 Day 59: Complex Upper 00:30

    P90X3 Day 59: Complex Upper - first time doing this. Pullup variations combined with pushup variations.

  18. FIT
    good P90X3 Day 58: Agility X 00:30

    P90X3 Day 58: Agility X - tons of jumping and footwork

  19. FIT
    blah P90X3 Day 57: Decelerator 00:30

    P90X3 Day 57: Decelerator - one of the worst workouts in the P90X3 series. Dumb moves. If you can't do the moves, then the exercise is ineffective and worthless. And this workout hardly burns... read more

  20. RUN
    good Coastal Run 4.12 mi 00:49 11:48 pace

    Coastal Run - nice temps, high 60's and cloudy on the coast today. I hadn't run in a couple of weeks, so I took it easy on the pace. Felt good.