Site:
http://www.listgirl.com
Miles:
1542 total / 204 in 2014
Goal:

To exercise at least 30 min per day, 5x per week.

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Entries

  1. RUN
    good Run at the Lake 3.52 mi 00:41 11:45 pace

    Nice morning run at the lake.

  2. FIT
  3. FIT
    good P90X3 Week 1 Day 1: Synergistics 00:30

    I'm starting the P90X3 all over again!

  4. RUN
    alright WOG on the treadmill 2.61 mi 00:30 11:29 pace

    I'm done with 90 days of P90X3. I really enjoyed it, but there wasn't enough cardio. Running seems harder now.

  5. FIT
  6. FIT
    good P90X3 Week 13 Day 1: Isometrics 00:30

    I'm on my last week of P90X3!

  7. FIT
    good P90X3 Week 12 Day 7: Eccentri... 00:30

    The last week of "real" workouts! Next week is easy and then I finish the first P90X3!

  8. RUN
    good Treadmill warmup 1.07 mi 00:12:00 11:12 pace

    1 mile warm-up

  9. FIT
    good P90X3 Week 12 Day 5: Triometrics 00:30

    Better late than never.

  10. FIT
    good P90X3 Week 12 Day 3: Eccentri... 00:30

    Pullups, Pushups, Weights

  11. FIT
    good P90X3 Week 12 Day 2: MMX 00:30

    Lots of punching, kicking, and sprawling.

  12. FIT
    good P90X3 Week 12 Day 1: Decelerator 00:30

    Week 12, which means next week is the final week! If only I actually ate healthy and ate less during my 90 days of doing this, I would be so cut!

  13. FIT
    alright P90X3 Week 11 Day 5: Triometrics 00:30

    SO not feeling it today. But I endured.

  14. FIT
  15. FIT
    good P90X3 Week 11 Day 1: Decelerator 00:30

    P90X3 Week 11 Day 1: Decelerator - I've lost track of the day number, and we're repeating Week 11 after a couple of weeks of inconsistent workouts. So now I'm just recording Week # ... read more

  16. RUN
    good Short treadmill WOG 2.62 mi 00:30 11:27 pace

    I haven't done anything close to running in a long while. Took it easy.

  17. FIT
    good P90X Day 73: The Challenge 00:30

    P90X Day 73: The Challenge - finally back to working out after about a week break to travel to a wedding, and then catching a bug afterwards.