Site:
http://www.listgirl.com
Miles:
1661 total / 112 in 2015
Goal:

To exercise at least 30 min per day, 5x per week.

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  • 3 miles
  • 02:18 time
  • 500 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    just recording this so Michelle knows that I did it, ha ha. #WITL

  2. walk
    good 30-20-10 Interval Walk/Run 1.01 mi 00:12:00 11:52 pace

    30 seconds walk @ 4.0mph
    20 seconds jog @ 5.8mph
    10 seconds hard run @ 7.0mph
    Repeat 5X (5 minutes)
    Walk 1 minute @ 4.0mph
    30 seconds walk @ 4.0mph
    20 seconds jog @ 5.8mph
    10 seconds hard run @ 7.0... read more