1547 total / 209 in 2014

To exercise at least 30 min per day, 5x per week.

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  1. walk
    good Treadmill Walk 2.02 mi 00:32 15:50 pace

    It's been a sluggish week. Just wanted to get some activity in.

  2. FIT
    good P90X3: Synergistics 00:30

    Total body workout. Boom!

  3. RUN
    GOTR 5K 3.26 mi 00:39 11:56 pace

    Fun morning running the San Diego Girls On The Run 5K. Lots of turns and running into people.

  4. FIT
    good P90X3 CVX 00:30

    Cardio with weight in hand. Tough.

  5. FIT
    good P90X3 The Challenge 00:30

    Pullups & pushups again. Ouch. My arm fell off.

  6. FIT
    good P90X3 Agility X 00:30

    So much jumping and plyometrics that I almost feel like throwing up.

  7. FIT
    good P90X3 The Challenge 00:30

    Pullups & pushups for Thanksgiving.

  8. FIT
    alright P90X3 Agility X 00:30

    Tons of plyometrics jumping and squatting. Pretty tough.

  9. RUN
    good Run at the Lake 3.52 mi 00:41 11:45 pace

    Nice morning run at the lake.

  10. FIT
  11. FIT
    good P90X3 Week 1 Day 1: Synergistics 00:30

    I'm starting the P90X3 all over again!

  12. RUN
    alright WOG on the treadmill 2.61 mi 00:30 11:29 pace

    I'm done with 90 days of P90X3. I really enjoyed it, but there wasn't enough cardio. Running seems harder now.

  13. FIT
  14. FIT
    good P90X3 Week 13 Day 1: Isometrics 00:30

    I'm on my last week of P90X3!

  15. FIT
    good P90X3 Week 12 Day 7: Eccentri... 00:30

    The last week of "real" workouts! Next week is easy and then I finish the first P90X3!