1643 total / 94 in 2015

To exercise at least 30 min per day, 5x per week.

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  • 1 miles
  • 00:55 time
  • 251 calories
  • 2 workouts
  • This Week time period


  1. walk
    Coastal walk 2.01 mi 00:37 18:11 pace

    Warm at 10am.

  2. FIT
    good NROL4W Stage 1 Workout B1 00:40

    Wow I'm going to feel those lunges for a couple of days.

  3. FIT
    good NROL4W Stage 1 Workout A1 00:40

    I finished the book "The New Rules Of Lifting For Women" and now I am starting a new 6 week lifting program.

    • Anne S.
      Anne S.

      Good luck...hope it gives your muscles a lift too.

      7 days ago Like1 person

    • Christine

      I did two months of Minimum Viable Training and lifted heavy weights. It was great but I'm ready for something new.

      7 days ago Like

  4. RUN
    good Coast Run 2.53 mi 00:35 13:44 pace

    More like a WOG.

    • Anne S.
      Anne S.

      Yeah, it is still really muggy out there. College football isn't far away.... :-)

      16 days ago Like1 person

  5. RUN
    good More like a WOG 2.25 mi 00:30 13:20 pace

    Fitting some cardio in.