Site:
http://www.listgirl.com
Miles:
1524 total / 186 in 2014
Goal:

To exercise at least 30 min per day, 5x per week.

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  • 0 miles
  • 02:30 time
  • 960 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good P90X3 Day 47: Incinerator 00:30

    P90X3 Day 47: Incinerator - pullups, pushups, weights

  2. FIT
    good P90X3 Day 46: Eccentric Lower 00:30

    P90X3 Day 46: Eccentric Lower

  3. FIT
    good P90X3 Day 45: X3 Yoga 00:30

    P90X3 Day 45: X3 Yoga

  4. FIT
    alright P90X3 Day 44: Triometrics 00:30

    P90X3 Day 44: Triometrics - this is the 3rd week of this workout block and I'm over it.

  5. FIT
    good P90X3 Day 43: Eccentric Upper 00:30

    P90X3 Day 43: Eccentric Upper

  6. RUN
    good Treadmill Run 3.02 mi 00:32 10:35 pace

    Decided to run inside because it's too hot and humid outside. Skipped the MMX workout yesterday in favor of watching College Gameday and relaxing. I still got my 6 workouts in this week, woot!

  7. FIT
    P90X3 Day 40: Incinerator

    P90X3 Day 40: Incinerator - OMG, I've been at this for 40 days! More upper body weights today.

  8. FIT
    good P90X3 Day 39: Eccentric Lower 00:30

    P90X3 Day 39: Eccentric Lower - squats & lunges with weights

  9. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    Walking at work - I'm so tired of the heat & humidity. It's been weeks!

  10. FIT
    good P90X3 Day 38: X3 Yoga 00:30

    P90X3 Day 38: X3 Yoga - it's yoga, but I still sweated.

  11. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    walking at work

  12. FIT
    alright P90X3 Day 37: Triometrics 00:30

    P90X3 Day 37: Triometrics

  13. FIT
    good P90X3 Day 36: Eccentric Upper 00:30

    P90X3 Day 36: Eccentric Upper - pushups, pullups, dumbbell weights. I still sweated.

  14. FIT
    alright P90X3 Day 34: MMX 00:30

    P90X3 Day 34: MMX - supposed to be mixed martial arts inspired workout. Lots of punching and kicking, but also lots of sprawls (sort of like burpees). I have to say I'm not a fan of this wor... read more

  15. FIT
    good P90X3 Day 33: Incinerator 00:30

    P90X3 Day 33: Incinerator - new one! Pullups, pushups, dumbbells until fatigue. There's a learning curve to do the moves.

  16. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    walking at work

  17. FIT
    good P90X3 Day32: Eccentric Lower 00:30

    P90X3 Day32: Eccentric Lower - lower body lunges, squats, and kicks, with weights.

  18. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    walking at work

  19. FIT
    good P90X3 Day 31: X3 Yoga 00:30

    P90X3 Day 31: X3 Yoga

  20. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    walking at work