Christine
Walked a mile while watching tv.
- Site:
- http://www.listgirl.com
- Miles:
- 1175 total / 78 in 2013
- Goal:
To exercise at least 30 min per day, 5x per week.
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Entries
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walk
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FIT
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walk
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FIT
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RUN
good Run @ Lake Miramar 3.57 mi 00:43 12:01 pace
Run @ Lake Miramar - ran outside for the first time in a while. Took it easy. Great time with just me and my thoughts.
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FIT
alright P90X Plyometrics 00:58
P90X Plyometrics - had to shut the sound off so as to not punch Tony Horton through the TV.
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RUN
good Treadmill @ home 2.15 mi 00:24 11:09 pace
I haven't been running much due to CrossFit and P90X. Thought I'd get a couple of miles in this morning while watching TV. Warm already at 7am!
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FIT
alright CrossFit On-Ramp C 00:50
CrossFit On-Ramp C - review of squats, deadlifts, and presses. Burpees, pullups. WOD was run 400m, 10 pullups, and 10 burpees. Repeat. The ones that finished cheered the slow ones on at the end... read more
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walk
good 4 loops at work 1 mi 00:18 18:00 pace
Walked a mile at work during breaks. It's been a long while since I did this.
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FIT
good CrossFit On-Ramp - Class B 00:50
CrossFit On-Ramp - Class B - today we learned the proper form for deadlifts and presses. The WOD was 15 presses, lunges across, 20 mountain climbers, lunges back, repeat. Not bad.
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FIT
alright P90X Kenpo X 00:58
P90X Kenpo X - really wanted to quit in the middle of it, but persevered.
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FIT
good CrossFit: On-Ramp A 00:50
CrossFit: On-Ramp A - first ever CrossFit class for me. Not too hard. Spent the majority of the time learning how to do proper squats and pushups. At the end we got to do an easy WOD.
15 jumpin... read more
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FIT
good Yoga Class 01:00
OMG! Todd is better at yoga than me! He did a headstand while I flailed around and crashed. Our last yoga class for a while. Crossfit is up next.
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RUN
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FIT
good P90X Chest & Back 00:47
P90X Chest & Back - we muted Tony Horton and it was a little better. He gives cues but sometimes it's still too much.
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FIT
good 30 Day Shred Level 1 00:27
30 Day Shred Level 1 - doesn't seem so hard now that I've been doing P90X. Still a good workout though.
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Look who's getting stronger. :)
24 days ago • Like
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RUN
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FIT
good Yoga Class 01:00
Yoga class - Todd came with me. There was one other person in class. As Todd said, "no nausea or accidental farts this time. that is good yoga." Enough said. :p
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FIT
alright P90X Cardio X 00:43
P90X Cardio X - I fricking hate this workout. 1/3 of it is yoga. How is THAT cardio??! And every time Tony Horton talks, I just want to use my Kenpo X ball kick and kick him in the face and rip h... read more
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FIT
Yes, running indoors is starting to make a whole lot more sense with this heat nonsense.
8 days ago • Like