Site:
http://www.listgirl.com
Miles:
1493 total / 155 in 2014
Goal:

To exercise at least 30 min per day, 5x per week.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 2 miles
  • 00:20 time
  • 192 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill Run 1.86 mi 00:20 10:45 pace

    Twenty minutes was all I had.

  2. FIT
    good Focus T25 Alpha Abs 00:28

    Focus T25 Alpha Abs - Who would have known how sweaty one gets doing ab work + a little cardio?

  3. FIT
    good 30 Day Shred Level 3 Day 4 00:27

    30 Day Shred Level 3 Day 4 - considering the fact that I last did this a week ago and then went on a trip where I ate a lot, this morning was not too painful.

    • Anne S.
      Anne S.

      Good way to get back on track, especially after what sounds like an indulgent week.

      11 days ago Like

  4. FIT
    good 30 Day Shred Level 3 Day 3 00:27

    30 Day Shred Level 3 Day 3

  5. FIT
    alright 30 Day Shred Level 3 Day 2 00:27

    30 Day Shred Level 3 Day 2 - level 3 is pretty hateful

  6. RUN
    good Morning Run At The Lake 2.11 mi 00:24 11:26 pace

    It was already 80 degrees and humid by the time we got out there at 8:20. Ran a couple of miles to burn off half of the ice cream I'm going to eat today. :)

  7. FIT
    good 30 Day Shred Level 3 Day 1 00:27

    30 Day Shred Level 3 Day 1 - Level 3! It wasn't super-hard, but my body is not used to the moves yet.

  8. walk
    good Treadmill Walk 2.02 mi 00:30 14:51 pace

    I thought by walking that I wouldn't sweat as much, but I was wrong!

  9. FIT
    good 30 Day Shred Level 2 Day 10! 00:27

    30 Day Shred Level 2 Day 10 - ready for Level 3 next time!

    • Peppermint G.
      Peppermint G.

      You are hardcore!

      26 days ago Like

    • Anne S.
      Anne S.

      I just went to your blog and saw you and Todd just celebrated a big anniversary. Congratulations!!! Looking forward to the Pops concert with you in a few of weeks.

      25 days ago Like

  10. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    walking at work

  11. FIT
    good 30 Day Shred Level 2 Day 9 00:27

    30 Day Shred Level 2 Day 9 - one more day and I graduate to Level 3!

  12. RUN
    good Warm up mile 1.25 mi 00:13:00 10:24 pace

    Why 13 min? Because 30 Day Shred after running is 27 minutes. I like even numbers.

  13. FIT
    good 30 Day Shred Level 2 Day 8 00:27

    30 Day Shred Level 2 Day 8 - I'm kind of rocking Level 2 now. Two more to go and then Level 3!

    • Michelle
      Michelle You're an Inspiration
      You're an Inspiration:

      Oh - good for you!!!!!!

      28 days ago

  14. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    walking at work

  15. FIT
    good 30 Day Shred Level 2 Day 7 00:27

    30 Day Shred Level 2 Day 7 - some post-anniversary-eating workout

    • Anne S.
      Anne S.

      That's one way to treat a food hangover!

      (And we bought our tickets for 7/19...:-)

      about 1 month ago Like1 person

  16. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    walking at work

  17. FIT
    good 30 Day Shred Level 2 Day 6 00:27

    30 Day Shred Level 2 Day 6 - such an intense workout

  18. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    walking at work

  19. FIT
    good 30 Day Shred Level 2 Day 5 00:27

    30 Day Shred Level 2 Day 5 - day 5 and it is finally SLIGHTLY not as hard, ha!

  20. FIT
    good 30 Day Shred Level 2 Day 4 00:27

    30 Day Shred L2 D4 - made it to 4 days of Level 2 this week. I done good. I can feel slight changes in my body already.