Site:
http://www.listgirl.com
Miles:
1627 total / 78 in 2015
Goal:

To exercise at least 30 min per day, 5x per week.

Track and share your training!

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  • 0 miles
  • 01:55 time
  • 320 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good MVT Leg Day 00:40

    My first Leg Day with MVT! I was too lazy to get the barbell from the garage and used heavy dumbbells on my shoulders for the squats. Bad idea because I bruised my left shoulder. Barbell and wei... read more

  2. FIT
    good MVT Chest Day 00:30

    Dumbbell bench presses, overhead press, triceps press.

  3. FIT
    good MVT Back Day 00:30

    I'm starting a new weight training program called Minimum Viable Training (MVT). Today was Back Day. The concept is you lift heavy weights and use progressive overload to build muscles. You ... read more

  4. RUN
    Tinker Bell 10K 6.33 mi 01:17 12:11 pace

    Ran inside Disneyland at 6am

    • Anne S.
      Anne S.

      Hope it was fun and you felt like a princess afterward.

      10 days ago Like1 person

    • Christine
      Christine

      We were actually just glad to be done, ha ha. It was pretty fun though. Just overpriced. Because it's Disney.

      10 days ago Like

  5. RUN
    good Treadmill 2.09 mi 00:22 10:31 pace

    Trying out new shoes.

  6. RUN
    blah Six Miler Fail 5.02 mi 01:03 12:32 pace

    Started too late, it got too hot. I wasn't hydrated enough. My legs felt tired and not fresh. All led to a six-miler fail. Called Todd to pick me up at five miles.

    • Anne S.
      Anne S.

      Oh, so close. But I know how that final mile can seem like forever. Hey, five is nothing to sneeze at. Not a fail.

      about 1 month ago Like

  7. RUN
    good Treadmill 2.08 mi 00:22 10:34 pace

    Exact same mileage and pace as Tuesday. I even did intervals and it was still the same. Wore my compression sleeves on my calves to try them out before Sat's long run.

  8. RUN
    good Neighborhood Hills 5 mi 01:00 11:55 pace

    Decided to save time and just run out the door of my house. Pretty proud to be under 12 minute miles for these hills.

  9. RUN
    good Treadmill 2.06 mi 00:22 10:40 pace

    Testing out the new shoes.

  10. RUN
    good 2.05 mi 00:22 10:43 pace

    Threw some 7mph intervals in there.