Site:
http://www.listgirl.com
Miles:
1427 total / 90 in 2014
Goal:

To exercise at least 30 min per day, 5x per week.

Track and share your training!

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  • 3 miles
  • 00:42 time
  • 316 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill 2.04 mi 00:22 10:47 pace

    Quick run in the morning.

  2. FIT
    good Pushups, Obliq Crunches, Squats 00:05:00

    Pushups, Obliq Crunches, Squats

    20 pushups
    32 oblique crunches
    20 squats

  3. walk
    good Brisk treadmill walk 1.05 mi 00:15:00 14:17 pace

    Fast walk before calisthenics.

  4. RUN
    good Easy Coast Run 3.19 mi 00:41 12:45 pace

    Easy Coast Run - my glutes & legs are STILL sore from squats & lunges from Wed, ha!

  5. FIT
    good Getting back into weights 00:25

    13.75 lb | Squats | 20
    13.75 lb | Lunges | 15/side
    12 lb | Plie Squats | 15
    12 lb | One Arm Row | 16/side
    7 lb | Triceps Extension | 15
    12 lb | Overhead Press | 12
    12 lb | Biceps Curls | 12
    7 lb | ... read more

  6. RUN
    good Treadmill Run 1.05 mi 00:12:00 11:25 pace

    Quick run before weights.

  7. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    walk breaks at work

  8. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    For a while I wasn't taking my walk breaks at work, and my right leg started being sore from sitting around so much! Walking does wonders.

  9. RUN
    good Treadmill run 1.05 mi 00:12:00 11:25 pace

    Quick treadmill run

  10. RUN
    good Treadmill easy run 1.05 mi 00:12:00 11:25 pace

    Easy treadmill run because I only had a few minutes to spare before showering and going to a movie.

  11. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    4 loops at work

    • Anne S.
      Anne S.

      Way to use your work breaks, Christine!

      14 days ago Like1 person

    • Anne S.
      Anne S.

      Did you run with Todd yesterday morning? I think I saw you two - him ahead of you - as you were coming down the hill on Bernardo Center Drive. I was driving up it.

      11 days ago Like

    • Christine
      Christine

      I don't think it was us. Todd ran outside but I didn't.

      10 days ago Like

    • Anne S.
      Anne S.

      OK. Must have been someone who looked like you (they had on a hat covering part of their face).

      10 days ago Like

  12. RUN
    good Treadmill WOG at home 1.61 mi 00:20 12:25 pace

    Wog at home on the treadmill. Only had time for 20 min.

  13. Shared Photo

    Todd N. and I on the #tutusrock beach run yesterday. Photo courtesy of Girls On The Run SD Facebook page.

  14. RUN
    good Tutu Fun Run @ Torrey Pines B... 3 mi 00:39 13:00 pace

    Tutu Fun Run @ Torrey Pines Beach - went out on a run wearing tutus with other San Diegans who support Monika C. and Girls On The Run SD. It was SO much fun!

  15. FIT
    good Back to weights - upper body 00:15:00

    Upper body weights - did not have a ton of time, but got a couple of sets in.

    12 lb | One Arm Row | 16/side
    7 lb | Triceps Extension | 12+12
    12 lb | Overhead Press | 12
    12 lb | Biceps Curls | 12
    7... read more

  16. walk
    good Treadmill walk 2.02 mi 00:30 14:51 pace

    Walking to loosen up my stiff legs from the Sunday race.

  17. RUN
    good Hot Chocolate 15K 9.34 mi 01:51 11:55 pace

    I didn't really train for this 15K race. The longest run I did in preparation for it was 6 miles. My right leg IT band felt really tight the last three weeks, so I've been taking it easy... read more

    • Anne S.
      Anne S.

      Great job, Christine. Especially given your IT band issues and the miles of hills at the start.

      25 days ago Like

  18. walk
    good Treadmill walk 1.02 mi 00:15:00 14:42 pace

    Walk

  19. walk
    good 4 loops at work 1 mi 00:20 20:00 pace

    Walking at work

    • Anne S.
      Anne S.

      Nice to see you taking advantage of our summerlike temps, Christine.

      29 days ago Like