Pam R. ran: 20 minute zone 1 warm...

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  • 8 miles
  • 01:00 time
  • 08:00 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Track 5k Interval 7.5 mi 01:00 08:00 pace

20 minute zone 1 warmup, 5k interval in 22:30, 18 minute zone 1 cooldown. Legs felt a little fatigued - maybe from gardening the previous day? Took awhile to get warmed up. During the interval, focused on turnover. Most sub-AT, however, at the end picked it up a bit after a sluggish start to finish within the 22:30 time so was breathing heavier the last lap.

over 3 years ago

Calories
779