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Pam logged 51 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Pam R.'s Photo Pam
    VELO
    good Gnarly Climb 20 mi 01:18 15.4mph pace

    No race this weekend (hurricane) so trained indoors on computrainer. 182 average watts. Ride goes up one big, nasty climb for about an hour and then downhill after that. Felt a bit tired from Thurs... read more

    over 3 years ago   
  2. Pam R.'s Photo Pam
    RUN
    good Easy Run 3.5 mi 00:30 08:34 pace

    Ran easy for half an hour in zone 1. This was supposed to be my last run before Sunday's race, but when I got back from my run, found out the race had been postponed because of the hurricane. It wi... read more

    over 3 years ago   
  3. Pam R.'s Photo Pam
    RUN
    alright Track 5k Interval 7.5 mi 01:00 08:00 pace

    20 minute zone 1 warmup, 5k interval in 22:30, 18 minute zone 1 cooldown. Legs felt a little fatigued - maybe from gardening the previous day? Took awhile to get warmed up. During the interval, foc... read more

    over 3 years ago   
  4. Pam R.'s Photo Pam
    VELO
    good Post-Work Cycling 20 mi 01:00 20.0mph pace

    Indoors - felt good from the beginning. Did a zone 4 interval for 30 mins. 190 watts average. Hilly terrain.

    over 3 years ago