Rebecca
Nice casual jog this morning!
- Miles:
- 358 total / 0 in 2012
- Goal:
just keeping my body going, especially through the Alaskan winters.
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Rebecca logged 358 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good 4 mi 00:33 08:15 pace
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RUN
good 14.46 mi 02:09 08:55 pace
not to bad, ran in my new shoes!!
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RUN
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RUN
5.17 mi
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RUN
good 7.65 mi 01:03 08:17 pace
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RUN
good 3.5 mi 00:26 07:30 pace
Nice little race this morning. I got first place,so that made my morning!
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RUN
alright 3.4 mi 00:27 07:59 pace
My legs felt heavy, and my body was cusing at me, but I persavered!
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RUN
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RUN
good 3.5 mi
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RUN
blah 2.4 mi 00:19 08:03 pace
alright, nice comfortable pace, took a good mile to really warm up. that's what I get for running on a damn treadmil though!
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RUN
good 26.2 mi
First full marathon completed!
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RUN
blah 2.77 mi 00:24 08:42 pace
Well it took most of the run for my A.T to losen up. My legs felt heavy and my atheritis was acting up. But over all it was ehh. But I got a run in!!
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RUN
alright 5.5 mi 00:44 08:00 pace
Man I was having an off day today, but I got my run in.
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RUN
good 3 mi 00:23 07:37 pace
My personal best for 3 miles. I was supposed to run 5, but seeing how it was storming(lightning and thunder and heavy rain) right on top of me I cut it short.
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RUN
good 12 mi 01:50 09:11 pace
Startd off fair than about the second quarter I struggled(which I always struggle at the 5.5/6 mile marker) than pulled through on the third and finished up nice on the last of it!
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RUN
good 3.25 mi 00:25 07:42 pace
Pretty good, nice steady pace. Could have pushed it more, but didn't want to over do it before the long run.
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RUN
alright 3.85 mi 00:33 08:30 pace
Still pretty hot and humid. Still working on running in the heat.
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RUN
alright 4 mi 00:33 08:09 pace
Not too bad. It was pretty humid and hott. Still trying to adjust to this heat!
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RUN
alright 13.2 mi 02:05 09:28 pace
Struggled in the middle, but was able to pull through. Didn't get much running last 2 weeks so I shortned my long ru n this weekend.
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RUN
Rebecca
way to go rebecca! that was about a 7:40 pace ... i wish i could sustain something like that. congratulations!
almost 2 years ago • Like
Thanks! I think I had the help from the lightning striking above me to hurry up and finish!lol
almost 2 years ago • Like